Healthy Chicken Marinades

Name: Healthy Chicken Marinades
Total time: 30 min
Cuisine: Mexican
Ingredients: 24 oz chicken; 0.25 cup olive oil; 0.25 cup lime juice; 2 tbsp orange juice; 1 tbsp chili powder; 1 tsp smoked paprika; 1 tsp cumin; 1 tsp garlic powder; 1 tsp onion powder; 0.5 tsp coriander; 0.25 tsp cayenne; 1.5 tsp salt; 0.5 tsp black pepper; 1.5 tbsp soy sauce; 1 tbsp honey; 2 tbsp olive oil; 1 whole lemon lemon juice; 0.5 lemon lemon zest; 3 cloves garlic cloves, minced; 2 tsp dried parsley; to taste salt; to taste pepper; 0.25 cup sriracha; 2 tbsp honey; 2 tbsp lime juice; 2 tbsp rice vinegar; 2 tbsp soy sauce; 1 tsp garlic powder; 1 tsp ground ginger; 0.5 tsp black pepper

30m

Serves 1

tiktok.com

Healthy Chicken Marinades

tiktok.com

30m

Serves 1

Directions

1For marinade number one, add olive oil to the chicken.
2Add lime juice to the chicken.
3Add orange juice to the chicken.
4Add chili powder to the chicken.
5Add smoked paprika to the chicken.
6Add cumin to the chicken.
7Add garlic powder to the chicken.
8Add onion powder to the chicken.
9Add ground coriander to the chicken.
10Add cayenne to the chicken.
11Add salt to the chicken.
12Add black pepper to the chicken.
13Add soy sauce to the chicken.
14Add honey to the chicken.
15Close the container and shake well to combine all ingredients with the chicken.
16For marinade number two, add olive oil to the chicken.
17Add the juice of one whole lemon to the chicken.
18Add lemon zest from half a lemon to the chicken.
19Add three minced garlic cloves to the chicken.
20Add dried parsley to the chicken.
21Add salt and pepper to taste to the chicken.
22Close the container and shake well to combine all ingredients with the chicken.
23For the last and final marinade, add sriracha to the chicken.
24Add honey to the chicken.
25Add lime juice to the chicken.
26Add rice vinegar to the chicken.
27Add soy sauce to the chicken.
28Add garlic powder to the chicken.
29Add ginger to the chicken.
30Add black pepper to the chicken.
31Close the container and shake well to combine all ingredients with the chicken.

Ingredients

24 oz chicken
0.25 cup olive oil
0.25 cup lime juice
2 tbsp orange juice
1 tbsp chili powder
1 tsp smoked paprika
1 tsp cumin
1 tsp garlic powder
1 tsp onion powder
0.5 tsp coriander
0.25 tsp cayenne
1.5 tsp salt
0.5 tsp black pepper
1.5 tbsp soy sauce
1 tbsp honey
2 tbsp olive oil
1 whole lemon lemon juice
0.5 lemon lemon zest
3 cloves garlic cloves, minced
2 tsp dried parsley
to taste salt
to taste pepper
0.25 cup sriracha
2 tbsp honey
2 tbsp lime juice
2 tbsp rice vinegar
2 tbsp soy sauce
1 tsp garlic powder
1 tsp ground ginger
0.5 tsp black pepper

Equipment

lemon squeezergratergarlic press

Tips

Let the chicken soak for at least 30 minutes for maximum flavor.

Healthy Chicken Marinades

Healthy Chicken Marinades

Directions

Ingredients

Equipment

Tips

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