Healthy Chicken Marinades

30 mins
Serves 1
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Directions

  1. 1For marinade number one, add olive oil to the chicken.
  2. 2For marinade number one, add olive oil to the chicken.
  3. 3For marinade number one, add olive oil to the chicken.
  4. 4Add lime juice to the chicken.
  5. 5Add lime juice to the chicken.
  6. 6Add lime juice to the chicken.
  7. 7Add orange juice to the chicken.
  8. 8Add orange juice to the chicken.
  9. 9Add orange juice to the chicken.
  10. 10Add chili powder to the chicken.
  11. 11Add chili powder to the chicken.
  12. 12Add chili powder to the chicken.
  13. 13Add smoked paprika to the chicken.
  14. 14Add smoked paprika to the chicken.
  15. 15Add smoked paprika to the chicken.
  16. 16Add cumin to the chicken.
  17. 17Add cumin to the chicken.
  18. 18Add cumin to the chicken.
  19. 19Add garlic powder to the chicken.
  20. 20Add garlic powder to the chicken.
  21. 21Add garlic powder to the chicken.
  22. 22Add onion powder to the chicken.
  23. 23Add onion powder to the chicken.
  24. 24Add onion powder to the chicken.
  25. 25Add ground coriander to the chicken.
  26. 26Add ground coriander to the chicken.
  27. 27Add ground coriander to the chicken.
  28. 28Add cayenne to the chicken.
  29. 29Add cayenne to the chicken.
  30. 30Add cayenne to the chicken.
  31. 31Add salt to the chicken.
  32. 32Add salt to the chicken.
  33. 33Add salt to the chicken.
  34. 34Add black pepper to the chicken.
  35. 35Add black pepper to the chicken.
  36. 36Add black pepper to the chicken.
  37. 37Add soy sauce to the chicken.
  38. 38Add soy sauce to the chicken.
  39. 39Add soy sauce to the chicken.
  40. 40Add honey to the chicken.
  41. 41Add honey to the chicken.
  42. 42Add honey to the chicken.
  43. 43Close the container and shake well to combine all ingredients with the chicken.
  44. 44Close the container and shake well to combine all ingredients with the chicken.
  45. 45Close the container and shake well to combine all ingredients with the chicken.
  46. 46For marinade number two, add olive oil to the chicken.
  47. 47For marinade number two, add olive oil to the chicken.
  48. 48For marinade number two, add olive oil to the chicken.
  49. 49Add the juice of one whole lemon to the chicken.
  50. 50Add the juice of one whole lemon to the chicken.
  51. 51Add the juice of one whole lemon to the chicken.
  52. 52Add lemon zest from half a lemon to the chicken.
  53. 53Add lemon zest from half a lemon to the chicken.
  54. 54Add lemon zest from half a lemon to the chicken.
  55. 55Add three minced garlic cloves to the chicken.
  56. 56Add three minced garlic cloves to the chicken.
  57. 57Add three minced garlic cloves to the chicken.
  58. 58Add dried parsley to the chicken.
  59. 59Add dried parsley to the chicken.
  60. 60Add dried parsley to the chicken.
  61. 61Add salt and pepper to taste to the chicken.
  62. 62Add salt and pepper to taste to the chicken.
  63. 63Add salt and pepper to taste to the chicken.
  64. 64Close the container and shake well to combine all ingredients with the chicken.
  65. 65Close the container and shake well to combine all ingredients with the chicken.
  66. 66Close the container and shake well to combine all ingredients with the chicken.
  67. 67For the last and final marinade, add sriracha to the chicken.
  68. 68For the last and final marinade, add sriracha to the chicken.
  69. 69For the last and final marinade, add sriracha to the chicken.
  70. 70Add honey to the chicken.
  71. 71Add honey to the chicken.
  72. 72Add honey to the chicken.
  73. 73Add lime juice to the chicken.
  74. 74Add lime juice to the chicken.
  75. 75Add lime juice to the chicken.
  76. 76Add rice vinegar to the chicken.
  77. 77Add rice vinegar to the chicken.
  78. 78Add rice vinegar to the chicken.
  79. 79Add soy sauce to the chicken.
  80. 80Add soy sauce to the chicken.
  81. 81Add soy sauce to the chicken.
  82. 82Add garlic powder to the chicken.
  83. 83Add garlic powder to the chicken.
  84. 84Add garlic powder to the chicken.
  85. 85Add ginger to the chicken.
  86. 86Add ginger to the chicken.
  87. 87Add ginger to the chicken.
  88. 88Add black pepper to the chicken.
  89. 89Add black pepper to the chicken.
  90. 90Add black pepper to the chicken.
  91. 91Close the container and shake well to combine all ingredients with the chicken.
  92. 92Close the container and shake well to combine all ingredients with the chicken.
  93. 93Close the container and shake well to combine all ingredients with the chicken.

Ingredients

  • 24 oz chicken
  • 24 oz chicken
  • 24 oz chicken
  • 0.25 cup olive oil
  • 0.25 cup olive oil
  • 0.25 cup olive oil
  • 0.25 cup lime juice
  • 0.25 cup lime juice
  • 0.25 cup lime juice
  • 2 tbsp orange juice
  • 2 tbsp orange juice
  • 2 tbsp orange juice
  • 1 tbsp chili powder
  • 1 tbsp chili powder
  • 1 tbsp chili powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 0.5 tsp coriander
  • 0.5 tsp coriander
  • 0.5 tsp coriander
  • 0.25 tsp cayenne
  • 0.25 tsp cayenne
  • 0.25 tsp cayenne
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 1.5 tbsp soy sauce
  • 1.5 tbsp soy sauce
  • 1.5 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp honey
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 1 whole lemon lemon juice
  • 1 whole lemon lemon juice
  • 1 whole lemon lemon juice
  • 0.5 lemon lemon zest
  • 0.5 lemon lemon zest
  • 0.5 lemon lemon zest
  • 3 cloves garlic cloves, minced
  • 3 cloves garlic cloves, minced
  • 3 cloves garlic cloves, minced
  • 2 tsp dried parsley
  • 2 tsp dried parsley
  • 2 tsp dried parsley
  • to taste salt
  • to taste salt
  • to taste salt
  • to taste pepper
  • to taste pepper
  • to taste pepper
  • 0.25 cup sriracha
  • 0.25 cup sriracha
  • 0.25 cup sriracha
  • 2 tbsp honey
  • 2 tbsp honey
  • 2 tbsp honey
  • 2 tbsp lime juice
  • 2 tbsp lime juice
  • 2 tbsp lime juice
  • 2 tbsp rice vinegar
  • 2 tbsp rice vinegar
  • 2 tbsp rice vinegar
  • 2 tbsp soy sauce
  • 2 tbsp soy sauce
  • 2 tbsp soy sauce
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp ground ginger
  • 1 tsp ground ginger
  • 1 tsp ground ginger
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper

Equipment

lemon squeezergratergarlic press

Tips

  • Let the chicken soak for at least 30 minutes for maximum flavor.