Healthy Chicken Marinades
Directions
- 1For marinade number one, add olive oil to the chicken.
- 2Add lime juice to the chicken.
- 3Add orange juice to the chicken.
- 4Add chili powder to the chicken.
- 5Add smoked paprika to the chicken.
- 6Add cumin to the chicken.
- 7Add garlic powder to the chicken.
- 8Add onion powder to the chicken.
- 9Add ground coriander to the chicken.
- 10Add cayenne to the chicken.
- 11Add salt to the chicken.
- 12Add black pepper to the chicken.
- 13Add soy sauce to the chicken.
- 14Add honey to the chicken.
- 15Close the container and shake well to combine all ingredients with the chicken.
- 16For marinade number two, add olive oil to the chicken.
- 17Add the juice of one whole lemon to the chicken.
- 18Add lemon zest from half a lemon to the chicken.
- 19Add three minced garlic cloves to the chicken.
- 20Add dried parsley to the chicken.
- 21Add salt and pepper to taste to the chicken.
- 22Close the container and shake well to combine all ingredients with the chicken.
- 23For the last and final marinade, add sriracha to the chicken.
- 24Add honey to the chicken.
- 25Add lime juice to the chicken.
- 26Add rice vinegar to the chicken.
- 27Add soy sauce to the chicken.
- 28Add garlic powder to the chicken.
- 29Add ginger to the chicken.
- 30Add black pepper to the chicken.
- 31Close the container and shake well to combine all ingredients with the chicken.
Ingredients
- 24 oz chicken
- 0.25 cup olive oil
- 0.25 cup lime juice
- 2 tbsp orange juice
- 1 tbsp chili powder
- 1 tsp smoked paprika
- 1 tsp cumin
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp coriander
- 0.25 tsp cayenne
- 1.5 tsp salt
- 0.5 tsp black pepper
- 1.5 tbsp soy sauce
- 1 tbsp honey
- 2 tbsp olive oil
- 1 whole lemon lemon juice
- 0.5 lemon lemon zest
- 3 cloves garlic cloves, minced
- 2 tsp dried parsley
- to taste salt
- to taste pepper
- 0.25 cup sriracha
- 2 tbsp honey
- 2 tbsp lime juice
- 2 tbsp rice vinegar
- 2 tbsp soy sauce
- 1 tsp garlic powder
- 1 tsp ground ginger
- 0.5 tsp black pepper
Equipment
lemon squeezergratergarlic press
Tips
- Let the chicken soak for at least 30 minutes for maximum flavor.
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