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High Protein Crispy Cheesy Chicken Tacos
18m
Serves 1
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High Protein Crispy Cheesy Chicken Tacos
instagram.com
18m
Serves 1
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Directions
1
Slice your chicken thighs into small cubes.
2
Add salt, garlic, onion, paprika, oregano, parsley, and cumin to the chicken.
3
Drizzle olive oil over the seasoned chicken.
4
Mix the chicken and seasonings thoroughly with your hands.
5
Cook the chicken in light butter on medium-high heat for 6-8 minutes until golden and delicious.
6
Rub a taco on one side with the chicken juices until fully covered.
7
Add a layer of shredded mozzarella to a taco.
8
Add some of the juicy chicken thighs on top of the mozzarella.
9
Add fresh salsa on top of the chicken.
10
Fold the taco and press tightly.
11
Repeat this process for a total of 6 tacos.
12
Oven bake or air fry the tacos for 8-10 minutes at 200°C (400°F) until golden and super crispy.
13
For the creamy taco sauce, add low-fat yogurt to a blender.
14
Add light mayo to the blender.
15
Add chipotle paste to the blender.
16
Add garlic, onion, paprika, and cumin to the blender.
17
Add a dash of milk to the blender.
18
Blend until completely smooth.
19
Bottle up the sauce for the week.
20
Serve the tacos hot and crispy with the creamy taco sauce.
Ingredients
600 g boneless skinless chicken thighs
1.5 Tsp salt
1.5 Tsp garlic powder
1.5 Tsp onion powder
2 Tsp smoked paprika
1.5 Tsp parsley
1.5 Tsp oregano
1 Tsp cumin
2 Tsp olive oil
cooking spray or light butter
6 mini street soft tacos
90 g shredded mozzarella
fresh salsa
150 g low fat yogurt
50 g light mayo
50 g chipotle paste
0.5 Tsp garlic powder
0.5 Tsp onion powder
0.5 Tsp smoked paprika
0.5 Tsp cumin
dash milk
chopped coriander
grated parmesan
lime juice
Equipment
bowl
pan
spatula
baking sheet
air fryer
blender
squeeze bottle
Tips
If you can still see chicken, add more seasoning.
Cook chicken until golden and delicious.
Rub each taco on one side with the chicken juices for flavor and crispness.
Flip tacos halfway through baking/air frying to crisp both sides.
Add a squeeze of lime to the tacos before serving for enhanced flavor.
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