High Protein Chipotle Crunch Wrap Meal Prep
Directions
- 1Chop up a bell pepper and half a white onion.
- 2Add the chopped bell pepper and onion into a hot pan and sauté until they get nice and soft.
- 3Add in your lean ground beef.
- 4Add minced garlic and taco seasoning to the beef.
- 5Allow everything to cook through together.
- 6Top it off with a bit of bone broth.
- 7Add a bit of fresh lime juice for extra flavor.
- 8Divide the mixture onto four large low-cal tortilla wraps.
- 9Top it off with some shredded lettuce.
- 10Add low-fat cheddar cheese.
- 11Add some fresh pico (optional).
- 12Finish it off with a tostada.
- 13Fold in all the corners of the tortilla.
- 14Place the crunch wrap onto a medium-high heat pan.
- 15To make the chipotle sauce, add nonfat Greek yogurt, light mayo, lime juice, chipotle pepper sauce, honey, a pinch of garlic powder, salt, and pepper into a blender.
- 16Blend the sauce until it is nice and smooth.
- 17Once your crunch wraps are nice and golden brown, they are ready to enjoy.
Ingredients
- 1.25 lbs lean ground beef
- 1 large bell pepper
- 0.5 large onion
- 1 packet low-sodium taco seasoning
- 1 tbsp garlic
- 2 tbsp beef bone broth
- 0.5 cup nonfat Greek yogurt
- 2 tbsp light mayo
- 1 tbsp lime juice
- 1 tsp chipotle pepper sauce
- 1 tsp honey
- Pinch garlic powder
- to taste Salt & pepper
- 4 pieces large low-calorie tortillas
- 4 pieces small corn tortillas or tostadas
- 0.5 cup reduced-fat cheddar cheese
- 1 cup shredded lettuce
- 1 cup diced tomato or pico de gallo
Equipment
knifewokplatespatulablenderpan
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