High Protein Chipotle Crunch Wrap Meal Prep

60 mins
Serves 4
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Directions

  1. 1Chop up a bell pepper and half a white onion.
  2. 2Chop up a bell pepper and half a white onion.
  3. 3Chop up a bell pepper and half a white onion.
  4. 4Add the chopped bell pepper and onion into a hot pan and sauté until they get nice and soft.
  5. 5Add the chopped bell pepper and onion into a hot pan and sauté until they get nice and soft.
  6. 6Add the chopped bell pepper and onion into a hot pan and sauté until they get nice and soft.
  7. 7Add in your lean ground beef.
  8. 8Add in your lean ground beef.
  9. 9Add in your lean ground beef.
  10. 10Add minced garlic and taco seasoning to the beef.
  11. 11Add minced garlic and taco seasoning to the beef.
  12. 12Add minced garlic and taco seasoning to the beef.
  13. 13Allow everything to cook through together.
  14. 14Allow everything to cook through together.
  15. 15Allow everything to cook through together.
  16. 16Top it off with a bit of bone broth.
  17. 17Top it off with a bit of bone broth.
  18. 18Top it off with a bit of bone broth.
  19. 19Add a bit of fresh lime juice for extra flavor.
  20. 20Add a bit of fresh lime juice for extra flavor.
  21. 21Add a bit of fresh lime juice for extra flavor.
  22. 22Divide the mixture onto four large low-cal tortilla wraps.
  23. 23Divide the mixture onto four large low-cal tortilla wraps.
  24. 24Divide the mixture onto four large low-cal tortilla wraps.
  25. 25Top it off with some shredded lettuce.
  26. 26Top it off with some shredded lettuce.
  27. 27Top it off with some shredded lettuce.
  28. 28Add low-fat cheddar cheese.
  29. 29Add low-fat cheddar cheese.
  30. 30Add low-fat cheddar cheese.
  31. 31Add some fresh pico (optional).
  32. 32Add some fresh pico (optional).
  33. 33Add some fresh pico (optional).
  34. 34Finish it off with a tostada.
  35. 35Finish it off with a tostada.
  36. 36Finish it off with a tostada.
  37. 37Fold in all the corners of the tortilla.
  38. 38Fold in all the corners of the tortilla.
  39. 39Fold in all the corners of the tortilla.
  40. 40Place the crunch wrap onto a medium-high heat pan.
  41. 41Place the crunch wrap onto a medium-high heat pan.
  42. 42Place the crunch wrap onto a medium-high heat pan.
  43. 43To make the chipotle sauce, add nonfat Greek yogurt, light mayo, lime juice, chipotle pepper sauce, honey, a pinch of garlic powder, salt, and pepper into a blender.
  44. 44To make the chipotle sauce, add nonfat Greek yogurt, light mayo, lime juice, chipotle pepper sauce, honey, a pinch of garlic powder, salt, and pepper into a blender.
  45. 45To make the chipotle sauce, add nonfat Greek yogurt, light mayo, lime juice, chipotle pepper sauce, honey, a pinch of garlic powder, salt, and pepper into a blender.
  46. 46Blend the sauce until it is nice and smooth.
  47. 47Blend the sauce until it is nice and smooth.
  48. 48Blend the sauce until it is nice and smooth.
  49. 49Once your crunch wraps are nice and golden brown, they are ready to enjoy.
  50. 50Once your crunch wraps are nice and golden brown, they are ready to enjoy.
  51. 51Once your crunch wraps are nice and golden brown, they are ready to enjoy.

Ingredients

  • 1.25 lbs lean ground beef
  • 1.25 lbs lean ground beef
  • 1.25 lbs lean ground beef
  • 1 large bell pepper
  • 1 large bell pepper
  • 1 large bell pepper
  • 0.5 large onion
  • 0.5 large onion
  • 0.5 large onion
  • 1 packet low-sodium taco seasoning
  • 1 packet low-sodium taco seasoning
  • 1 packet low-sodium taco seasoning
  • 1 tbsp garlic
  • 1 tbsp garlic
  • 1 tbsp garlic
  • 2 tbsp beef bone broth
  • 2 tbsp beef bone broth
  • 2 tbsp beef bone broth
  • 0.5 cup nonfat Greek yogurt
  • 0.5 cup nonfat Greek yogurt
  • 0.5 cup nonfat Greek yogurt
  • 2 tbsp light mayo
  • 2 tbsp light mayo
  • 2 tbsp light mayo
  • 1 tbsp lime juice
  • 1 tbsp lime juice
  • 1 tbsp lime juice
  • 1 tsp chipotle pepper sauce
  • 1 tsp chipotle pepper sauce
  • 1 tsp chipotle pepper sauce
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • Pinch garlic powder
  • Pinch garlic powder
  • Pinch garlic powder
  • to taste Salt & pepper
  • to taste Salt & pepper
  • to taste Salt & pepper
  • 4 pieces large low-calorie tortillas
  • 4 pieces large low-calorie tortillas
  • 4 pieces large low-calorie tortillas
  • 4 pieces small corn tortillas or tostadas
  • 4 pieces small corn tortillas or tostadas
  • 4 pieces small corn tortillas or tostadas
  • 0.5 cup reduced-fat cheddar cheese
  • 0.5 cup reduced-fat cheddar cheese
  • 0.5 cup reduced-fat cheddar cheese
  • 1 cup shredded lettuce
  • 1 cup shredded lettuce
  • 1 cup shredded lettuce
  • 1 cup diced tomato or pico de gallo
  • 1 cup diced tomato or pico de gallo
  • 1 cup diced tomato or pico de gallo

Equipment

knifewokplatespatulablenderpan
High Protein Chipotle Crunch Wrap Meal Prep | Clip Recipe