High Protein Smashed Kebab Tacos
20 mins
Serves 4
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High Protein Smashed Kebab Tacos
tiktok.com
20 mins
Serves 4
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Directions
1
Get your lean ground lamb or beef and add diced red onion, diced garlic, chopped coriander, and optionally chopped green chillies.
2
Get your lean ground lamb or beef and add diced red onion, diced garlic, chopped coriander, and optionally chopped green chillies.
3
Get your lean ground lamb or beef and add diced red onion, diced garlic, chopped coriander, and optionally chopped green chillies.
4
Add paprika, cumin, turmeric, pepper, and salt to the mix.
5
Add paprika, cumin, turmeric, pepper, and salt to the mix.
6
Add paprika, cumin, turmeric, pepper, and salt to the mix.
7
Mix all ingredients well until the meat changes color.
8
Mix all ingredients well until the meat changes color.
9
Mix all ingredients well until the meat changes color.
10
Place four mini tortillas on a surface.
11
Place four mini tortillas on a surface.
12
Place four mini tortillas on a surface.
13
Add a ball of the kebab mix to each tortilla.
14
Add a ball of the kebab mix to each tortilla.
15
Add a ball of the kebab mix to each tortilla.
16
Squash the kebab mix down onto each tortilla.
17
Squash the kebab mix down onto each tortilla.
18
Squash the kebab mix down onto each tortilla.
19
Cook the tortillas in a pan, meat-side down, on medium heat until you get a golden and crispy sear.
20
Cook the tortillas in a pan, meat-side down, on medium heat until you get a golden and crispy sear.
21
Cook the tortillas in a pan, meat-side down, on medium heat until you get a golden and crispy sear.
22
Let the tortilla crisp up after flipping.
23
Let the tortilla crisp up after flipping.
24
Let the tortilla crisp up after flipping.
25
For the garlic sauce, mix Greek yogurt, light mayo, lemon juice, dried parsley, garlic powder, black pepper, and salt.
26
For the garlic sauce, mix Greek yogurt, light mayo, lemon juice, dried parsley, garlic powder, black pepper, and salt.
27
For the garlic sauce, mix Greek yogurt, light mayo, lemon juice, dried parsley, garlic powder, black pepper, and salt.
28
Add a splash of water to the garlic sauce for desired consistency.
29
Add a splash of water to the garlic sauce for desired consistency.
30
Add a splash of water to the garlic sauce for desired consistency.
31
Layer up your tacos with some kebab salad.
32
Layer up your tacos with some kebab salad.
33
Layer up your tacos with some kebab salad.
34
Drizzle garlic sauce over the kebab salad.
35
Drizzle garlic sauce over the kebab salad.
36
Drizzle garlic sauce over the kebab salad.
37
Fold the taco.
38
Fold the taco.
39
Fold the taco.
Ingredients
270 g lean ground lamb or beef
270 g lean ground lamb or beef
270 g lean ground lamb or beef
0.5 diced red onion
0.5 diced red onion
0.5 diced red onion
3 diced garlic cloves
3 diced garlic cloves
3 diced garlic cloves
3 tbsp fresh chopped coriander
3 tbsp fresh chopped coriander
3 tbsp fresh chopped coriander
chopped green chillies
chopped green chillies
chopped green chillies
1 tsp paprika
1 tsp paprika
1 tsp paprika
1 tsp cumin
1 tsp cumin
1 tsp cumin
0.5 tsp turmeric
0.5 tsp turmeric
0.5 tsp turmeric
0.5 tsp pepper
0.5 tsp pepper
0.5 tsp pepper
0.5 tsp salt
0.5 tsp salt
0.5 tsp salt
120 g 0% Greek yogurt
120 g 0% Greek yogurt
120 g 0% Greek yogurt
2 tbsp light mayo
2 tbsp light mayo
2 tbsp light mayo
2 tsp lemon juice
2 tsp lemon juice
2 tsp lemon juice
0.5 tsp dried parsley
0.5 tsp dried parsley
0.5 tsp dried parsley
0.5 tsp garlic powder
0.5 tsp garlic powder
0.5 tsp garlic powder
0.5 tsp black pepper
0.5 tsp black pepper
0.5 tsp black pepper
0.5 tsp salt
0.5 tsp salt
0.5 tsp salt
20 ml water
20 ml water
20 ml water
4 mini tortillas
4 mini tortillas
4 mini tortillas
100 g cherry tomatoes diced
100 g cherry tomatoes diced
100 g cherry tomatoes diced
0.5 diced red onion
0.5 diced red onion
0.5 diced red onion
100 g cucumber diced (remove seeds)
100 g cucumber diced (remove seeds)
100 g cucumber diced (remove seeds)
fresh chopped coriander
fresh chopped coriander
fresh chopped coriander
0.5 tsp sumac
0.5 tsp sumac
0.5 tsp sumac
salt
salt
salt
Equipment
bowl
pan
spatula
Tips
These are best enjoyed hot and fresh!
High Protein Smashed Kebab Tacos | Clip Recipe