Creamy Mango Lime Sauce, Herby Basil Yogurt Sauce, Creamy Chipotle Honey Lime Sauce

Serves 2
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Directions

  1. 1Combine non-fat Greek yogurt, fresh mango, lime juice, minced garlic, and red pepper for the creamy mango lime sauce.
  2. 2Add salt and pepper to taste to the creamy mango lime sauce.
  3. 3Combine non-fat Greek yogurt, fresh basil, lemon juice, minced garlic, and Dijon mustard for the herby basil garlic sauce.
  4. 4Add salt and pepper to taste to the herby basil garlic sauce.
  5. 5Combine non-fat Greek yogurt, chipotle pepper, a good amount of honey, lime juice, minced garlic, and smoked paprika for the creamy chipotle honey lime sauce.
  6. 6Add salt and pepper to taste to the creamy chipotle honey lime sauce.

Ingredients

  • 0.5 cup non-fat Greek yogurt
  • 0.25 cup diced ripe mango
  • 1 tbsp lime juice
  • 1 garlic clove, minced
  • 1 pinch chili flakes
  • Salt
  • pepper
  • 0.5 cup non-fat Greek yogurt
  • 0.25 cup fresh basil leaves
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 garlic clove, minced
  • Salt
  • pepper
  • 0.5 cup non-fat Greek yogurt
  • 1 tbsp chipotle in adobo sauce
  • 1 tsp honey
  • 1 tbsp lime juice
  • 1 small garlic clove, minced
  • 1 pinch smoked paprika
  • Salt
  • pepper

Tips

  • Each recipe makes about 1–2 servings — double or triple if you’re meal prepping!
  • You could probably use the Herby Basil Garlic Sauce as a salad dressing.