High Protein Southwest Chicken Burritos

60 mins
Serves 8
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Directions

  1. 1Season chicken with taco seasoning and juice squeezed from half a lime.
  2. 2Season chicken with taco seasoning and juice squeezed from half a lime.
  3. 3Season chicken with taco seasoning and juice squeezed from half a lime.
  4. 4Allow the chicken to marinate for at least 15 minutes.
  5. 5Allow the chicken to marinate for at least 15 minutes.
  6. 6Allow the chicken to marinate for at least 15 minutes.
  7. 7Cut up some bell peppers and a white onion.
  8. 8Cut up some bell peppers and a white onion.
  9. 9Cut up some bell peppers and a white onion.
  10. 10Add them into a skillet and allow them to sauté until tender.
  11. 11Add them into a skillet and allow them to sauté until tender.
  12. 12Add them into a skillet and allow them to sauté until tender.
  13. 13Add corn and black beans, season with salt and pepper, and allow them to sauté a bit more.
  14. 14Add corn and black beans, season with salt and pepper, and allow them to sauté a bit more.
  15. 15Add corn and black beans, season with salt and pepper, and allow them to sauté a bit more.
  16. 16Add marinated chicken into an air fryer or oven.
  17. 17Add marinated chicken into an air fryer or oven.
  18. 18Add marinated chicken into an air fryer or oven.
  19. 19Air fry at 390°F (199°C) for 20 minutes or bake at 425°F (218°C) for 25-30 minutes.
  20. 20Air fry at 390°F (199°C) for 20 minutes or bake at 425°F (218°C) for 25-30 minutes.
  21. 21Air fry at 390°F (199°C) for 20 minutes or bake at 425°F (218°C) for 25-30 minutes.
  22. 22To make the sauce, add nonfat Greek yogurt, chipotle in adobo, honey, lime juice, salt, and garlic powder into a blender.
  23. 23To make the sauce, add nonfat Greek yogurt, chipotle in adobo, honey, lime juice, salt, and garlic powder into a blender.
  24. 24To make the sauce, add nonfat Greek yogurt, chipotle in adobo, honey, lime juice, salt, and garlic powder into a blender.
  25. 25Blend until the sauce is nice and smooth.
  26. 26Blend until the sauce is nice and smooth.
  27. 27Blend until the sauce is nice and smooth.
  28. 28Once the chicken is fully cooked, slice and dice it.
  29. 29Once the chicken is fully cooked, slice and dice it.
  30. 30Once the chicken is fully cooked, slice and dice it.
  31. 31Add the chicken onto a low-calorie wrap.
  32. 32Add the chicken onto a low-calorie wrap.
  33. 33Add the chicken onto a low-calorie wrap.
  34. 34Add the sautéed veggies and some low-fat cheese.
  35. 35Add the sautéed veggies and some low-fat cheese.
  36. 36Add the sautéed veggies and some low-fat cheese.
  37. 37Roll the burritos tightly.
  38. 38Roll the burritos tightly.
  39. 39Roll the burritos tightly.
  40. 40Place them onto a medium-high heat pan until they are nice and golden brown.
  41. 41Place them onto a medium-high heat pan until they are nice and golden brown.
  42. 42Place them onto a medium-high heat pan until they are nice and golden brown.

Ingredients

  • 1360 g chicken breast
  • 1360 g chicken breast
  • 1360 g chicken breast
  • 2 packets taco seasoning
  • 2 packets taco seasoning
  • 2 packets taco seasoning
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 can corn, drained
  • 1 can corn, drained
  • 1 can corn, drained
  • 1 can black beans, rinsed
  • 1 can black beans, rinsed
  • 1 can black beans, rinsed
  • 2 red bell peppers, diced
  • 2 red bell peppers, diced
  • 2 red bell peppers, diced
  • 1 onion, finely chopped
  • 1 onion, finely chopped
  • 1 onion, finely chopped
  • 1 cup shredded light Mexican cheese
  • 1 cup shredded light Mexican cheese
  • 1 cup shredded light Mexican cheese
  • 8 Ole Xtreme Wellness 10” wraps
  • 8 Ole Xtreme Wellness 10” wraps
  • 8 Ole Xtreme Wellness 10” wraps
  • 1 cup nonfat Greek yogurt
  • 1 cup nonfat Greek yogurt
  • 1 cup nonfat Greek yogurt
  • 2 tbsp chipotle in adobo
  • 2 tbsp chipotle in adobo
  • 2 tbsp chipotle in adobo
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 lime juice
  • 1 lime juice
  • 1 lime juice
  • salt
  • salt
  • salt
  • garlic powder
  • garlic powder
  • garlic powder

Equipment

skilletair fryerovenblenderknifecutting boardtongs

Tips

  • Always prefer chicken breast over chicken thighs for more protein and fewer calories.
  • Pair the burritos with high-protein creamy chipotle sauce.
  • For a complete recipe and other high-protein options, check out the cookbook.