High Protein Low Cal Enchiladas
Directions
- 1Chop up an onion.
- 2Toss the chopped onion into a hot skillet along with some garlic.
- 3Allow them to cook until they are nice and fragrant.
- 4Add in 1 pound of lean ground chicken.
- 5Add the seasonings (1 tsp garlic powder, 1 tsp onion powder, 1 tsp cumin, 1 tsp chili powder, 1/2 tsp paprika, salt & pepper to taste).
- 6Once it is 80% cooked, add in some non-fat Greek yogurt.
- 7Add some light Mexican cheese.
- 8Finish it off with a bit of lime juice.
- 9Divide the mixture into four low-cal tortilla wraps, ensuring they are rolled tightly.
- 10Place a bit of enchilada sauce in the bottom of your baking dish.
- 11Place the enchiladas in the baking dish.
- 12Finish it off with the rest of the sauce and a sprinkle of cheese.
- 13Toss in the oven with some aluminum foil at 375 for 15 minutes.
- 14Put it back in the oven with the foil off for an additional 5 minutes.
- 15Drizzle with some Greek yogurt and cilantro for garnish.
Ingredients
- 1 lb lean ground chicken
- 0.5 cup reduced-fat shredded Mexican cheese
- 0.33 cup non-fat Greek yogurt
- 0.5 small onion, diced
- 2 cloves garlic, minced
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp paprika
- 0 salt
- 0 pepper
- 1 tbsp lime juice
- 4 Ole Xtreme Wellness tortillas
- 0.75 cup enchilada sauce
- 0.33 cup reduced-fat shredded cheese
- 0.25 cup non-fat Greek yogurt
- 0 fresh cilantro
Equipment
knifeskilletwooden spoonsmall bowllime juicerbaking dishaluminum foil
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