High Protein Low Cal Enchiladas

20 mins
Serves 4
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Directions

  1. 1Chop up an onion.
  2. 2Chop up an onion.
  3. 3Chop up an onion.
  4. 4Toss the chopped onion into a hot skillet along with some garlic.
  5. 5Toss the chopped onion into a hot skillet along with some garlic.
  6. 6Toss the chopped onion into a hot skillet along with some garlic.
  7. 7Allow them to cook until they are nice and fragrant.
  8. 8Allow them to cook until they are nice and fragrant.
  9. 9Allow them to cook until they are nice and fragrant.
  10. 10Add in 1 pound of lean ground chicken.
  11. 11Add in 1 pound of lean ground chicken.
  12. 12Add in 1 pound of lean ground chicken.
  13. 13Add the seasonings (1 tsp garlic powder, 1 tsp onion powder, 1 tsp cumin, 1 tsp chili powder, 1/2 tsp paprika, salt & pepper to taste).
  14. 14Add the seasonings (1 tsp garlic powder, 1 tsp onion powder, 1 tsp cumin, 1 tsp chili powder, 1/2 tsp paprika, salt & pepper to taste).
  15. 15Add the seasonings (1 tsp garlic powder, 1 tsp onion powder, 1 tsp cumin, 1 tsp chili powder, 1/2 tsp paprika, salt & pepper to taste).
  16. 16Once it is 80% cooked, add in some non-fat Greek yogurt.
  17. 17Once it is 80% cooked, add in some non-fat Greek yogurt.
  18. 18Once it is 80% cooked, add in some non-fat Greek yogurt.
  19. 19Add some light Mexican cheese.
  20. 20Add some light Mexican cheese.
  21. 21Add some light Mexican cheese.
  22. 22Finish it off with a bit of lime juice.
  23. 23Finish it off with a bit of lime juice.
  24. 24Finish it off with a bit of lime juice.
  25. 25Divide the mixture into four low-cal tortilla wraps, ensuring they are rolled tightly.
  26. 26Divide the mixture into four low-cal tortilla wraps, ensuring they are rolled tightly.
  27. 27Divide the mixture into four low-cal tortilla wraps, ensuring they are rolled tightly.
  28. 28Place a bit of enchilada sauce in the bottom of your baking dish.
  29. 29Place a bit of enchilada sauce in the bottom of your baking dish.
  30. 30Place a bit of enchilada sauce in the bottom of your baking dish.
  31. 31Place the enchiladas in the baking dish.
  32. 32Place the enchiladas in the baking dish.
  33. 33Place the enchiladas in the baking dish.
  34. 34Finish it off with the rest of the sauce and a sprinkle of cheese.
  35. 35Finish it off with the rest of the sauce and a sprinkle of cheese.
  36. 36Finish it off with the rest of the sauce and a sprinkle of cheese.
  37. 37Toss in the oven with some aluminum foil at 375 for 15 minutes.
  38. 38Toss in the oven with some aluminum foil at 375 for 15 minutes.
  39. 39Toss in the oven with some aluminum foil at 375 for 15 minutes.
  40. 40Put it back in the oven with the foil off for an additional 5 minutes.
  41. 41Put it back in the oven with the foil off for an additional 5 minutes.
  42. 42Put it back in the oven with the foil off for an additional 5 minutes.
  43. 43Drizzle with some Greek yogurt and cilantro for garnish.
  44. 44Drizzle with some Greek yogurt and cilantro for garnish.
  45. 45Drizzle with some Greek yogurt and cilantro for garnish.

Ingredients

  • 1 lb lean ground chicken
  • 1 lb lean ground chicken
  • 1 lb lean ground chicken
  • 0.5 cup reduced-fat shredded Mexican cheese
  • 0.5 cup reduced-fat shredded Mexican cheese
  • 0.5 cup reduced-fat shredded Mexican cheese
  • 0.33 cup non-fat Greek yogurt
  • 0.33 cup non-fat Greek yogurt
  • 0.33 cup non-fat Greek yogurt
  • 0.5 small onion, diced
  • 0.5 small onion, diced
  • 0.5 small onion, diced
  • 2 cloves garlic, minced
  • 2 cloves garlic, minced
  • 2 cloves garlic, minced
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp chili powder
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 1 tbsp lime juice
  • 1 tbsp lime juice
  • 1 tbsp lime juice
  • 4 Ole Xtreme Wellness tortillas
  • 4 Ole Xtreme Wellness tortillas
  • 4 Ole Xtreme Wellness tortillas
  • 0.75 cup enchilada sauce
  • 0.75 cup enchilada sauce
  • 0.75 cup enchilada sauce
  • 0.33 cup reduced-fat shredded cheese
  • 0.33 cup reduced-fat shredded cheese
  • 0.33 cup reduced-fat shredded cheese
  • 0.25 cup non-fat Greek yogurt
  • 0.25 cup non-fat Greek yogurt
  • 0.25 cup non-fat Greek yogurt
  • 0 fresh cilantro
  • 0 fresh cilantro
  • 0 fresh cilantro

Equipment

knifeskilletwooden spoonsmall bowllime juicerbaking dishaluminum foil