High Protein Creamy Chipotle Burritos
57 mins
Serves 8
tiktok.com
High Protein Creamy Chipotle Burritos
tiktok.com
57 mins
Serves 8
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Directions
1
Chop up an onion.
2
Chop up an onion.
3
Chop up an onion.
4
Add the chopped onion to a hot skillet and sauté until tender.
5
Add the chopped onion to a hot skillet and sauté until tender.
6
Add the chopped onion to a hot skillet and sauté until tender.
7
Add in some minced garlic and cook for one more minute.
8
Add in some minced garlic and cook for one more minute.
9
Add in some minced garlic and cook for one more minute.
10
Add in 2 pounds of lean grass-fed ground beef and low sodium taco seasoning.
11
Add in 2 pounds of lean grass-fed ground beef and low sodium taco seasoning.
12
Add in 2 pounds of lean grass-fed ground beef and low sodium taco seasoning.
13
Cook the beef until it is nicely browned.
14
Cook the beef until it is nicely browned.
15
Cook the beef until it is nicely browned.
16
Add in half a cup of beef broth, tomato paste, and some light cream cheese.
17
Add in half a cup of beef broth, tomato paste, and some light cream cheese.
18
Add in half a cup of beef broth, tomato paste, and some light cream cheese.
19
Cook until well absorbed.
20
Cook until well absorbed.
21
Cook until well absorbed.
22
Add the meat mixture onto eight low-carb tortillas.
23
Add the meat mixture onto eight low-carb tortillas.
24
Add the meat mixture onto eight low-carb tortillas.
25
Add shredded cheese to the tortillas.
26
Add shredded cheese to the tortillas.
27
Add shredded cheese to the tortillas.
28
Wrap the tortillas and place them on a medium-high heat pan.
29
Wrap the tortillas and place them on a medium-high heat pan.
30
Wrap the tortillas and place them on a medium-high heat pan.
31
To make the chipotle sauce, add the listed ingredients into a food processor and blend until smooth.
32
To make the chipotle sauce, add the listed ingredients into a food processor and blend until smooth.
33
To make the chipotle sauce, add the listed ingredients into a food processor and blend until smooth.
34
Once the burritos are golden brown, they are ready.
35
Once the burritos are golden brown, they are ready.
36
Once the burritos are golden brown, they are ready.
Ingredients
2 lbs lean ground beef
2 lbs lean ground beef
2 lbs lean ground beef
1 onion
1 onion
1 onion
1 tsp minced garlic
1 tsp minced garlic
1 tsp minced garlic
1 packet low sodium taco seasoning
1 packet low sodium taco seasoning
1 packet low sodium taco seasoning
0.25 cup tomato paste
0.25 cup tomato paste
0.25 cup tomato paste
0.5 cup low-sodium beef broth
0.5 cup low-sodium beef broth
0.5 cup low-sodium beef broth
0.25 cup reduced-fat cream cheese
0.25 cup reduced-fat cream cheese
0.25 cup reduced-fat cream cheese
0.5 cup non-fat Greek yogurt
0.5 cup non-fat Greek yogurt
0.5 cup non-fat Greek yogurt
1 tbsp light mayonnaise
1 tbsp light mayonnaise
1 tbsp light mayonnaise
1 chipotle pepper in adobo sauce
1 chipotle pepper in adobo sauce
1 chipotle pepper in adobo sauce
1 tsp lime juice
1 tsp lime juice
1 tsp lime juice
1 tsp honey
1 tsp honey
1 tsp honey
0.5 tsp smoked paprika
0.5 tsp smoked paprika
0.5 tsp smoked paprika
0.5 tsp garlic powder
0.5 tsp garlic powder
0.5 tsp garlic powder
1 pinch salt
1 pinch salt
1 pinch salt
8 low-calorie tortillas
8 low-calorie tortillas
8 low-calorie tortillas
1 cup shredded low-fat cheese
1 cup shredded low-fat cheese
1 cup shredded low-fat cheese
Equipment
knife
skillet
food processor
medium-high heat pan