Honey Chipotle Chicken Rice Bowl
Serves 2
Directions
- 1Fry the sweetcorn over medium-high heat for 3-4 minutes, stirring occasionally, until lightly charred.
- 2Remove sweetcorn from the pan and set aside.
- 3Season the chicken with smoked paprika, garlic granules, salt and black pepper.
- 4Add the chicken to the hot pan and cook stirring regularly, until cooked through.
- 5Stir in the chopped garlic and cook for about 30 seconds until fragrant.
- 6Add the chipotle paste and tomato puree and cook for another minute.
- 7Stir through the honey and soy sauce, adding a splash of hot water if needed to loosen it into a sauce that coats the chicken.
- 8Mix together the yoghurt, chipotle paste, salt and lime juice in a small bowl until smooth.
- 9Heat the rice according to packet instructions.
- 10To assemble the bowls, divide the rice between two bowls.
- 11Add the shredded lettuce, cherry tomatoes, diced red onion and the charred sweetcorn to the bowls.
- 12Top with the honey chipotle chicken, drizzle over the chipotle yoghurt sauce and finish with the grated cheese.
Ingredients
- 80 g sweetcorn
- 300 g chicken breast, diced
- 1 tsp smoked paprika
- 0.5 tsp garlic granules
- Salt
- black pepper
- 1 tsp chopped garlic
- 1 tsp chipotle paste
- 1 tbsp tomato puree
- 1.5 tbsp honey
- 0.5 tsp light soy sauce
- 1 tbsp hot water
- 2 tbsp hot water
- 100 g cherry tomatoes quartered
- 0.25 red onion diced
- 80 g shredded lettuce
- 30 g reduced fat cheese grated
- 60 g fat free Greek style yoghurt
- 0.25 tsp chipotle paste
- 1 pinch salt
- 1 tsp lime juice
Equipment
pansmall bowl
Tips
- This recipe is good for meal prep.
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