Honey Chipotle Chicken Rice Bowl

Serves 2
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Directions

  1. 1Fry the sweetcorn over medium-high heat for 3-4 minutes, stirring occasionally, until lightly charred.
  2. 2Remove sweetcorn from the pan and set aside.
  3. 3Season the chicken with smoked paprika, garlic granules, salt and black pepper.
  4. 4Add the chicken to the hot pan and cook stirring regularly, until cooked through.
  5. 5Stir in the chopped garlic and cook for about 30 seconds until fragrant.
  6. 6Add the chipotle paste and tomato puree and cook for another minute.
  7. 7Stir through the honey and soy sauce, adding a splash of hot water if needed to loosen it into a sauce that coats the chicken.
  8. 8Mix together the yoghurt, chipotle paste, salt and lime juice in a small bowl until smooth.
  9. 9Heat the rice according to packet instructions.
  10. 10To assemble the bowls, divide the rice between two bowls.
  11. 11Add the shredded lettuce, cherry tomatoes, diced red onion and the charred sweetcorn to the bowls.
  12. 12Top with the honey chipotle chicken, drizzle over the chipotle yoghurt sauce and finish with the grated cheese.

Ingredients

  • 80 g sweetcorn
  • 300 g chicken breast, diced
  • 1 tsp smoked paprika
  • 0.5 tsp garlic granules
  • Salt
  • black pepper
  • 1 tsp chopped garlic
  • 1 tsp chipotle paste
  • 1 tbsp tomato puree
  • 1.5 tbsp honey
  • 0.5 tsp light soy sauce
  • 1 tbsp hot water
  • 2 tbsp hot water
  • 100 g cherry tomatoes quartered
  • 0.25 red onion diced
  • 80 g shredded lettuce
  • 30 g reduced fat cheese grated
  • 60 g fat free Greek style yoghurt
  • 0.25 tsp chipotle paste
  • 1 pinch salt
  • 1 tsp lime juice

Equipment

pansmall bowl

Tips

  • This recipe is good for meal prep.