High Protein Low Calorie Elote Pasta

Serves 4
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Directions

  1. 1Season chicken breast with salt, pepper, onion powder, garlic powder, chili powder, cumin, and cayenne.
  2. 2Drizzle chicken with olive oil.
  3. 3Cook chicken on a pan on medium-high heat for 5 to 6 minutes per side until golden brown.
  4. 4Let the chicken rest.
  5. 5Cook the corn in the same pan used for chicken.
  6. 6Chop up the cooked chicken.
  7. 7Finely chop red onion and cilantro.
  8. 8Prepare the sauce by blending light mayo, sour cream, chipotle pepper, lime juice, seasonings (onion powder, garlic powder, chili powder, cumin, tajin, salt, pepper), tahini, and a drizzle of honey until smooth.
  9. 9Assemble the pasta by combining cooked protein rotini, chopped red onion and cilantro, roasted corn, chopped chicken, and the blended sauce.
  10. 10Add more Tajin and cotija cheese for garnish.

Ingredients

  • 20 oz chicken breast, cooked and cubed
  • 1 tbsp olive oil
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 0.5 tsp cumin
  • 0.25 tsp cayenne
  • 8 oz protein rotini, cooked and drained
  • 1 red onion, finely chopped
  • 0.5 cup cilantro, finely chopped
  • 10 oz frozen roasted corn
  • 0.25 cup cotija cheese
  • 0.75 cup light sour cream
  • 0.75 cup light mayo
  • 1 chipotles in adobo sauce
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 0.5 tsp cumin
  • 1 tsp tajin
  • 1 lime juice and zest
  • 1 drizzle honey
  • Salt
  • pepper

Equipment

panblender

Tips

  • Cook corn in the same pan as chicken to soak up flavor.