High Protein Breakfast Burritos with Creamy Garlic Avocado Sauce
Directions
- 1Chop up your yellow onion.
- 2Add chopped onions into a hot pan and cook until nice and golden brown.
- 3While onions cook, add your diced potatoes into an air fryer and air fry until nice and crispy.
- 4Add 2 pounds of lean grass-fed ground beef and a good amount of fresh minced garlic to the pan.
- 5Once the beef is brown, add breakfast seasoning (listed in the caption) and about a tablespoon of beef bouillon for extra flavor.
- 6Add about a quarter cup of bone broth.
- 7Finish the beef mixture with some Worcestershire for extra boldness.
- 8Remove your beef mixture from the pan.
- 9Add 12 large eggs to the pan.
- 10Once eggs are nice and fluffy, finish them with some salt and pepper.
- 11Take 8 low-carb tortilla wraps, adding all fillings (beef, potatoes, eggs, green onion, and cheese).
- 12Fold the tortillas into burritos and place them on a medium-high heat pan to brown.
- 13To make the creamy avocado sauce, add all listed ingredients (avocado, Greek yogurt, sour cream, lime juice, garlic, salt, water) into a bowl.
- 14Mix the avocado sauce until it gets nice and smooth.
- 15Once your burritos are nice and golden brown, they are ready to enjoy.
Ingredients
- 2 lbs lean ground beef
- 2 cups diced yellow potatoes
- 1 small yellow onion, finely diced
- 4 cloves garlic, minced
- 1 tbsp olive oil
- 0.25 cup bone broth
- 1 tbsp beef bouillon
- Worcestershire sauce
- 1.5 tsp salt
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 0.75 tsp black pepper
- 0.5 tsp chili powder
- 0.5 tsp cumin
- 12 large eggs
- salt and pepper to taste
- 0.75 cup reduced-fat shredded cheddar or Colby Jack cheese
- 0.5 cup chopped green onions
- 8 low-carb tortilla wraps
- 1 medium ripe avocado
- 0.5 cup non-fat Greek yogurt
- 1 tbsp light sour cream
- 0.5 juice of lime
- 1 small garlic clove
- 0.5 tsp salt
- 2 tbsp water (to thin)
Equipment
hot panair fryerbowl
Tips
- Use my breakfast seasoning listed in the caption for extra flavor in the beef.
- Add Worcestershire for extra boldness to the beef mixture.
- Blend the avocado sauce until smooth and drizzle-able.
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