High Protein Breakfast Burritos with Creamy Garlic Avocado Sauce

60 mins
Serves 8
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Directions

  1. 1Chop up your yellow onion.
  2. 2Chop up your yellow onion.
  3. 3Chop up your yellow onion.
  4. 4Add chopped onions into a hot pan and cook until nice and golden brown.
  5. 5Add chopped onions into a hot pan and cook until nice and golden brown.
  6. 6Add chopped onions into a hot pan and cook until nice and golden brown.
  7. 7While onions cook, add your diced potatoes into an air fryer and air fry until nice and crispy.
  8. 8While onions cook, add your diced potatoes into an air fryer and air fry until nice and crispy.
  9. 9While onions cook, add your diced potatoes into an air fryer and air fry until nice and crispy.
  10. 10Add 2 pounds of lean grass-fed ground beef and a good amount of fresh minced garlic to the pan.
  11. 11Add 2 pounds of lean grass-fed ground beef and a good amount of fresh minced garlic to the pan.
  12. 12Add 2 pounds of lean grass-fed ground beef and a good amount of fresh minced garlic to the pan.
  13. 13Once the beef is brown, add breakfast seasoning (listed in the caption) and about a tablespoon of beef bouillon for extra flavor.
  14. 14Once the beef is brown, add breakfast seasoning (listed in the caption) and about a tablespoon of beef bouillon for extra flavor.
  15. 15Once the beef is brown, add breakfast seasoning (listed in the caption) and about a tablespoon of beef bouillon for extra flavor.
  16. 16Add about a quarter cup of bone broth.
  17. 17Add about a quarter cup of bone broth.
  18. 18Add about a quarter cup of bone broth.
  19. 19Finish the beef mixture with some Worcestershire for extra boldness.
  20. 20Finish the beef mixture with some Worcestershire for extra boldness.
  21. 21Finish the beef mixture with some Worcestershire for extra boldness.
  22. 22Remove your beef mixture from the pan.
  23. 23Remove your beef mixture from the pan.
  24. 24Remove your beef mixture from the pan.
  25. 25Add 12 large eggs to the pan.
  26. 26Add 12 large eggs to the pan.
  27. 27Add 12 large eggs to the pan.
  28. 28Once eggs are nice and fluffy, finish them with some salt and pepper.
  29. 29Once eggs are nice and fluffy, finish them with some salt and pepper.
  30. 30Once eggs are nice and fluffy, finish them with some salt and pepper.
  31. 31Take 8 low-carb tortilla wraps, adding all fillings (beef, potatoes, eggs, green onion, and cheese).
  32. 32Take 8 low-carb tortilla wraps, adding all fillings (beef, potatoes, eggs, green onion, and cheese).
  33. 33Take 8 low-carb tortilla wraps, adding all fillings (beef, potatoes, eggs, green onion, and cheese).
  34. 34Fold the tortillas into burritos and place them on a medium-high heat pan to brown.
  35. 35Fold the tortillas into burritos and place them on a medium-high heat pan to brown.
  36. 36Fold the tortillas into burritos and place them on a medium-high heat pan to brown.
  37. 37To make the creamy avocado sauce, add all listed ingredients (avocado, Greek yogurt, sour cream, lime juice, garlic, salt, water) into a bowl.
  38. 38To make the creamy avocado sauce, add all listed ingredients (avocado, Greek yogurt, sour cream, lime juice, garlic, salt, water) into a bowl.
  39. 39To make the creamy avocado sauce, add all listed ingredients (avocado, Greek yogurt, sour cream, lime juice, garlic, salt, water) into a bowl.
  40. 40Mix the avocado sauce until it gets nice and smooth.
  41. 41Mix the avocado sauce until it gets nice and smooth.
  42. 42Mix the avocado sauce until it gets nice and smooth.
  43. 43Once your burritos are nice and golden brown, they are ready to enjoy.
  44. 44Once your burritos are nice and golden brown, they are ready to enjoy.
  45. 45Once your burritos are nice and golden brown, they are ready to enjoy.

Ingredients

  • 2 lbs lean ground beef
  • 2 lbs lean ground beef
  • 2 lbs lean ground beef
  • 2 cups diced yellow potatoes
  • 2 cups diced yellow potatoes
  • 2 cups diced yellow potatoes
  • 1 small yellow onion, finely diced
  • 1 small yellow onion, finely diced
  • 1 small yellow onion, finely diced
  • 4 cloves garlic, minced
  • 4 cloves garlic, minced
  • 4 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 0.25 cup bone broth
  • 0.25 cup bone broth
  • 0.25 cup bone broth
  • 1 tbsp beef bouillon
  • 1 tbsp beef bouillon
  • 1 tbsp beef bouillon
  • Worcestershire sauce
  • Worcestershire sauce
  • Worcestershire sauce
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 0.75 tsp black pepper
  • 0.75 tsp black pepper
  • 0.75 tsp black pepper
  • 0.5 tsp chili powder
  • 0.5 tsp chili powder
  • 0.5 tsp chili powder
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 12 large eggs
  • 12 large eggs
  • 12 large eggs
  • salt and pepper to taste
  • salt and pepper to taste
  • salt and pepper to taste
  • 0.75 cup reduced-fat shredded cheddar or Colby Jack cheese
  • 0.75 cup reduced-fat shredded cheddar or Colby Jack cheese
  • 0.75 cup reduced-fat shredded cheddar or Colby Jack cheese
  • 0.5 cup chopped green onions
  • 0.5 cup chopped green onions
  • 0.5 cup chopped green onions
  • 8 low-carb tortilla wraps
  • 8 low-carb tortilla wraps
  • 8 low-carb tortilla wraps
  • 1 medium ripe avocado
  • 1 medium ripe avocado
  • 1 medium ripe avocado
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 1 tbsp light sour cream
  • 1 tbsp light sour cream
  • 1 tbsp light sour cream
  • 0.5 juice of lime
  • 0.5 juice of lime
  • 0.5 juice of lime
  • 1 small garlic clove
  • 1 small garlic clove
  • 1 small garlic clove
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 2 tbsp water (to thin)
  • 2 tbsp water (to thin)
  • 2 tbsp water (to thin)

Equipment

hot panair fryerbowl

Tips

  • Use my breakfast seasoning listed in the caption for extra flavor in the beef.
  • Add Worcestershire for extra boldness to the beef mixture.
  • Blend the avocado sauce until smooth and drizzle-able.