High Protein Breakfast Burritos with Creamy Garlic Avocado Sauce

Name: High Protein Breakfast Burritos with Creamy Garlic Avocado Sauce
Total time: 60 min
Yield: 8 servings
Cuisine: Mexican
Ingredients: 2 lbs lean ground beef; 2 cups diced yellow potatoes; 1 small yellow onion, finely diced; 4 cloves garlic, minced; 1 tbsp olive oil; 0.25 cup bone broth; 1 tbsp beef bouillon; Worcestershire sauce; 1.5 tsp salt; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp smoked paprika; 0.75 tsp black pepper; 0.5 tsp chili powder; 0.5 tsp cumin; 12 large eggs; salt and pepper to taste; 0.75 cup reduced-fat shredded cheddar or Colby Jack cheese; 0.5 cup chopped green onions; 8 low-carb tortilla wraps; 1 medium ripe avocado; 0.5 cup non-fat Greek yogurt; 1 tbsp light sour cream; 0.5 juice of lime; 1 small garlic clove; 0.5 tsp salt; 2 tbsp water (to thin)

Serves 8

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High Protein Breakfast Burritos with Creamy Garlic Avocado Sauce

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Serves 8

Directions

1Chop up your yellow onion.
2Add chopped onions into a hot pan and cook until nice and golden brown.
3While onions cook, add your diced potatoes into an air fryer and air fry until nice and crispy.
4Add 2 pounds of lean grass-fed ground beef and a good amount of fresh minced garlic to the pan.
5Once the beef is brown, add breakfast seasoning (listed in the caption) and about a tablespoon of beef bouillon for extra flavor.
6Add about a quarter cup of bone broth.
7Finish the beef mixture with some Worcestershire for extra boldness.
8Remove your beef mixture from the pan.
9Add 12 large eggs to the pan.
10Once eggs are nice and fluffy, finish them with some salt and pepper.
11Take 8 low-carb tortilla wraps, adding all fillings (beef, potatoes, eggs, green onion, and cheese).
12Fold the tortillas into burritos and place them on a medium-high heat pan to brown.
13To make the creamy avocado sauce, add all listed ingredients (avocado, Greek yogurt, sour cream, lime juice, garlic, salt, water) into a bowl.
14Mix the avocado sauce until it gets nice and smooth.
15Once your burritos are nice and golden brown, they are ready to enjoy.

Ingredients

2 lbs lean ground beef
2 cups diced yellow potatoes
1 small yellow onion, finely diced
4 cloves garlic, minced
1 tbsp olive oil
0.25 cup bone broth
1 tbsp beef bouillon
Worcestershire sauce
1.5 tsp salt
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
0.75 tsp black pepper
0.5 tsp chili powder
0.5 tsp cumin
12 large eggs
salt and pepper to taste
0.75 cup reduced-fat shredded cheddar or Colby Jack cheese
0.5 cup chopped green onions
8 low-carb tortilla wraps
1 medium ripe avocado
0.5 cup non-fat Greek yogurt
1 tbsp light sour cream
0.5 juice of lime
1 small garlic clove
0.5 tsp salt
2 tbsp water (to thin)

Equipment

hot panair fryerbowl

Tips

Use my breakfast seasoning listed in the caption for extra flavor in the beef.
Add Worcestershire for extra boldness to the beef mixture.
Blend the avocado sauce until smooth and drizzle-able.

High Protein Breakfast Burritos with Creamy Garlic Avocado Sauce

High Protein Breakfast Burritos with Creamy Garlic Avocado Sauce

Directions

Ingredients

Equipment

Tips

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