Lower Calorie, Higher Protein Tiramisu

9h
Serves 1
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Directions

  1. 1Combine egg, protein powder, milk, and applesauce in a bowl.
  2. 2Combine protein powder, flour, and baking powder in a separate bowl.
  3. 3Whisk together the dry ingredients.
  4. 4Whisk the wet ingredients together.
  5. 5Combine whipped egg whites with the wet mixture.
  6. 6Bake the mixture in the oven to create ladyfingers.
  7. 7Combine cottage cheese, cream cheese, Greek yogurt, protein powder, vanilla extract, and maple syrup to create the mascarpone.
  8. 8Mix until smooth.
  9. 9Soak the baked ladyfingers in diluted cold brew concentrate.
  10. 10Place a soaked ladyfinger into a small rectangular tin.
  11. 11Add a layer of the mascarpone mixture on top of the ladyfinger.
  12. 12Repeat the layers with another soaked ladyfinger and mascarpone.
  13. 13Dust the top with cocoa powder using a sieve.
  14. 14Refrigerate the tiramisu for about 9 hours.

Ingredients

  • egg
  • protein powder
  • milk
  • apple sauce
  • flour
  • baking powder
  • whipped egg whites
  • cottage cheese
  • cream cheese
  • Greek yogurt
  • vanilla extract
  • maple syrup
  • cold brew concentrate (diluted)
  • cocoa powder

Equipment

bowlwhiskovenbaking sheetparchment papersmall rectangular tinsievefork

Tips

  • Dilute cold brew concentrate slightly to avoid overpowering coffee flavor.