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Lower Calorie, Higher Protein Tiramisu
9h
Serves 1
tiktok.com
Lower Calorie, Higher Protein Tiramisu
tiktok.com
9h
Serves 1
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Directions
1
Combine egg, protein powder, milk, and applesauce in a bowl.
2
Combine protein powder, flour, and baking powder in a separate bowl.
3
Whisk together the dry ingredients.
4
Whisk the wet ingredients together.
5
Combine whipped egg whites with the wet mixture.
6
Bake the mixture in the oven to create ladyfingers.
7
Combine cottage cheese, cream cheese, Greek yogurt, protein powder, vanilla extract, and maple syrup to create the mascarpone.
8
Mix until smooth.
9
Soak the baked ladyfingers in diluted cold brew concentrate.
10
Place a soaked ladyfinger into a small rectangular tin.
11
Add a layer of the mascarpone mixture on top of the ladyfinger.
12
Repeat the layers with another soaked ladyfinger and mascarpone.
13
Dust the top with cocoa powder using a sieve.
14
Refrigerate the tiramisu for about 9 hours.
Ingredients
egg
protein powder
milk
apple sauce
flour
baking powder
whipped egg whites
cottage cheese
cream cheese
Greek yogurt
vanilla extract
maple syrup
cold brew concentrate (diluted)
cocoa powder
Equipment
bowl
whisk
oven
baking sheet
parchment paper
small rectangular tin
sieve
fork
Tips
Dilute cold brew concentrate slightly to avoid overpowering coffee flavor.
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