Lower Calorie, Higher Protein Tiramisu
Directions
- 1Combine egg, protein powder, milk, and applesauce in a bowl.
- 2Combine protein powder, flour, and baking powder in a separate bowl.
- 3Whisk together the dry ingredients.
- 4Whisk the wet ingredients together.
- 5Combine whipped egg whites with the wet mixture.
- 6Bake the mixture in the oven to create ladyfingers.
- 7Combine cottage cheese, cream cheese, Greek yogurt, protein powder, vanilla extract, and maple syrup to create the mascarpone.
- 8Mix until smooth.
- 9Soak the baked ladyfingers in diluted cold brew concentrate.
- 10Place a soaked ladyfinger into a small rectangular tin.
- 11Add a layer of the mascarpone mixture on top of the ladyfinger.
- 12Repeat the layers with another soaked ladyfinger and mascarpone.
- 13Dust the top with cocoa powder using a sieve.
- 14Refrigerate the tiramisu for about 9 hours.
Ingredients
- egg
- protein powder
- milk
- apple sauce
- flour
- baking powder
- whipped egg whites
- cottage cheese
- cream cheese
- Greek yogurt
- vanilla extract
- maple syrup
- cold brew concentrate (diluted)
- cocoa powder
Equipment
bowlwhiskovenbaking sheetparchment papersmall rectangular tinsievefork
Tips
- Dilute cold brew concentrate slightly to avoid overpowering coffee flavor.
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