Lower Calorie, Higher Protein Tiramisu

540 mins
Serves 1
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Directions

  1. 1Combine egg, protein powder, milk, and applesauce in a bowl.
  2. 2Combine egg, protein powder, milk, and applesauce in a bowl.
  3. 3Combine egg, protein powder, milk, and applesauce in a bowl.
  4. 4Combine protein powder, flour, and baking powder in a separate bowl.
  5. 5Combine protein powder, flour, and baking powder in a separate bowl.
  6. 6Combine protein powder, flour, and baking powder in a separate bowl.
  7. 7Whisk together the dry ingredients.
  8. 8Whisk together the dry ingredients.
  9. 9Whisk together the dry ingredients.
  10. 10Whisk the wet ingredients together.
  11. 11Whisk the wet ingredients together.
  12. 12Whisk the wet ingredients together.
  13. 13Combine whipped egg whites with the wet mixture.
  14. 14Combine whipped egg whites with the wet mixture.
  15. 15Combine whipped egg whites with the wet mixture.
  16. 16Bake the mixture in the oven to create ladyfingers.
  17. 17Bake the mixture in the oven to create ladyfingers.
  18. 18Bake the mixture in the oven to create ladyfingers.
  19. 19Combine cottage cheese, cream cheese, Greek yogurt, protein powder, vanilla extract, and maple syrup to create the mascarpone.
  20. 20Combine cottage cheese, cream cheese, Greek yogurt, protein powder, vanilla extract, and maple syrup to create the mascarpone.
  21. 21Combine cottage cheese, cream cheese, Greek yogurt, protein powder, vanilla extract, and maple syrup to create the mascarpone.
  22. 22Mix until smooth.
  23. 23Mix until smooth.
  24. 24Mix until smooth.
  25. 25Soak the baked ladyfingers in diluted cold brew concentrate.
  26. 26Soak the baked ladyfingers in diluted cold brew concentrate.
  27. 27Soak the baked ladyfingers in diluted cold brew concentrate.
  28. 28Place a soaked ladyfinger into a small rectangular tin.
  29. 29Place a soaked ladyfinger into a small rectangular tin.
  30. 30Place a soaked ladyfinger into a small rectangular tin.
  31. 31Add a layer of the mascarpone mixture on top of the ladyfinger.
  32. 32Add a layer of the mascarpone mixture on top of the ladyfinger.
  33. 33Add a layer of the mascarpone mixture on top of the ladyfinger.
  34. 34Repeat the layers with another soaked ladyfinger and mascarpone.
  35. 35Repeat the layers with another soaked ladyfinger and mascarpone.
  36. 36Repeat the layers with another soaked ladyfinger and mascarpone.
  37. 37Dust the top with cocoa powder using a sieve.
  38. 38Dust the top with cocoa powder using a sieve.
  39. 39Dust the top with cocoa powder using a sieve.
  40. 40Refrigerate the tiramisu for about 9 hours.
  41. 41Refrigerate the tiramisu for about 9 hours.
  42. 42Refrigerate the tiramisu for about 9 hours.

Ingredients

  • egg
  • egg
  • egg
  • protein powder
  • protein powder
  • protein powder
  • milk
  • milk
  • milk
  • apple sauce
  • apple sauce
  • apple sauce
  • flour
  • flour
  • flour
  • baking powder
  • baking powder
  • baking powder
  • whipped egg whites
  • whipped egg whites
  • whipped egg whites
  • cottage cheese
  • cottage cheese
  • cottage cheese
  • cream cheese
  • cream cheese
  • cream cheese
  • Greek yogurt
  • Greek yogurt
  • Greek yogurt
  • vanilla extract
  • vanilla extract
  • vanilla extract
  • maple syrup
  • maple syrup
  • maple syrup
  • cold brew concentrate (diluted)
  • cold brew concentrate (diluted)
  • cold brew concentrate (diluted)
  • cocoa powder
  • cocoa powder
  • cocoa powder

Equipment

bowlwhiskovenbaking sheetparchment papersmall rectangular tinsievefork

Tips

  • Dilute cold brew concentrate slightly to avoid overpowering coffee flavor.