Sundried Tomato & Crispy Air Fried Mushroom Beans

Serves 1
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Directions

  1. 1If using the oven to make crispy mushrooms, preheat to 400F.
  2. 2If using the oven to make crispy mushrooms, preheat to 400F.
  3. 3If using the oven to make crispy mushrooms, preheat to 400F.
  4. 4Prepare the veggies: Slice an onion, peel and mince garlic cloves, finely slice sundried tomatoes and cut mushrooms into quarters (or into sixths if larger).
  5. 5Prepare the veggies: Slice an onion, peel and mince garlic cloves, finely slice sundried tomatoes and cut mushrooms into quarters (or into sixths if larger).
  6. 6Prepare the veggies: Slice an onion, peel and mince garlic cloves, finely slice sundried tomatoes and cut mushrooms into quarters (or into sixths if larger).
  7. 7Drain and rinse the cans of beans.
  8. 8Drain and rinse the cans of beans.
  9. 9Drain and rinse the cans of beans.
  10. 10Add the mushrooms to a large mixing bowl with cornstarch, soy sauce and olive oil and mix until well coated.
  11. 11Add the mushrooms to a large mixing bowl with cornstarch, soy sauce and olive oil and mix until well coated.
  12. 12Add the mushrooms to a large mixing bowl with cornstarch, soy sauce and olive oil and mix until well coated.
  13. 13If using an air fryer, roast for 18-20 minutes at 420F, tossing halfway.
  14. 14If using an air fryer, roast for 18-20 minutes at 420F, tossing halfway.
  15. 15If using an air fryer, roast for 18-20 minutes at 420F, tossing halfway.
  16. 16If using the oven, roast at 400F for 18-20 minutes.
  17. 17If using the oven, roast at 400F for 18-20 minutes.
  18. 18If using the oven, roast at 400F for 18-20 minutes.
  19. 19To a frying pan or pot on medium heat, add the olive oil, sliced onion and minced garlic and stir often.
  20. 20To a frying pan or pot on medium heat, add the olive oil, sliced onion and minced garlic and stir often.
  21. 21To a frying pan or pot on medium heat, add the olive oil, sliced onion and minced garlic and stir often.
  22. 22After a few minutes, add white wine and continue stirring.
  23. 23After a few minutes, add white wine and continue stirring.
  24. 24After a few minutes, add white wine and continue stirring.
  25. 25Once the onions have slightly browned and softened, add the Italian spice blend, paprika, sundried tomatoes, the beans (minus 1/2 cup which will be used in the sauce) and stir well.
  26. 26Once the onions have slightly browned and softened, add the Italian spice blend, paprika, sundried tomatoes, the beans (minus 1/2 cup which will be used in the sauce) and stir well.
  27. 27Once the onions have slightly browned and softened, add the Italian spice blend, paprika, sundried tomatoes, the beans (minus 1/2 cup which will be used in the sauce) and stir well.
  28. 28Prepare the tofu sauce with the extra-firm tofu, 1/2 cup beans, nutritional yeast, lemon juice, garlic powder, salt, and water.
  29. 29Prepare the tofu sauce with the extra-firm tofu, 1/2 cup beans, nutritional yeast, lemon juice, garlic powder, salt, and water.
  30. 30Prepare the tofu sauce with the extra-firm tofu, 1/2 cup beans, nutritional yeast, lemon juice, garlic powder, salt, and water.
  31. 31Blend until smooth and creamy.
  32. 32Blend until smooth and creamy.
  33. 33Blend until smooth and creamy.
  34. 34Pour the cream sauce into the pan/pot with the beans and stir well.
  35. 35Pour the cream sauce into the pan/pot with the beans and stir well.
  36. 36Pour the cream sauce into the pan/pot with the beans and stir well.
  37. 37Finally, you can make a quick pesto with finely chopped fresh basil leaves, olive oil and lemon juice.
  38. 38Finally, you can make a quick pesto with finely chopped fresh basil leaves, olive oil and lemon juice.
  39. 39Finally, you can make a quick pesto with finely chopped fresh basil leaves, olive oil and lemon juice.
  40. 40Serve the beans with the crispy mushrooms and pesto on top.
  41. 41Serve the beans with the crispy mushrooms and pesto on top.
  42. 42Serve the beans with the crispy mushrooms and pesto on top.

Ingredients

  • 1 onion
  • 1 onion
  • 1 onion
  • 3 -4 garlic cloves
  • 3 -4 garlic cloves
  • 3 -4 garlic cloves
  • 1 cup sundried tomatoes
  • 1 cup sundried tomatoes
  • 1 cup sundried tomatoes
  • 250 -300g mushrooms
  • 250 -300g mushrooms
  • 250 -300g mushrooms
  • 1.5 tbsp cornstarch
  • 1.5 tbsp cornstarch
  • 1.5 tbsp cornstarch
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 1.5 tbsp olive oil
  • 1.5 tbsp olive oil
  • 1.5 tbsp olive oil
  • 1 tbsp sundried tomato oil
  • 1 tbsp sundried tomato oil
  • 1 tbsp sundried tomato oil
  • 0.33 cup white wine
  • 0.33 cup white wine
  • 0.33 cup white wine
  • 2 cans butter beans
  • 2 cans butter beans
  • 2 cans butter beans
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp Italian spice blend
  • 1 tsp Italian spice blend
  • 1 tsp Italian spice blend
  • 150 g extra-firm tofu
  • 150 g extra-firm tofu
  • 150 g extra-firm tofu
  • 0.5 cup beans (for sauce)
  • 0.5 cup beans (for sauce)
  • 0.5 cup beans (for sauce)
  • 0.25 cup nutritional yeast
  • 0.25 cup nutritional yeast
  • 0.25 cup nutritional yeast
  • 0.5 lemon
  • 0.5 lemon
  • 0.5 lemon
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 1 Pinch salt
  • 1 Pinch salt
  • 1 Pinch salt
  • 0.75 cup water
  • 0.75 cup water
  • 0.75 cup water
  • 1 Lots fresh basil
  • 1 Lots fresh basil
  • 1 Lots fresh basil
  • 1 olive oil
  • 1 olive oil
  • 1 olive oil
  • 1 lemon juice
  • 1 lemon juice
  • 1 lemon juice

Equipment

air fryerovenlarge mixing bowlfrying panpotblender