Protein Tikki

20 mins
Serves 1
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Directions

  1. 1Chop blanched broccoli in a food processor.
  2. 2Chop blanched broccoli in a food processor.
  3. 3Chop blanched broccoli in a food processor.
  4. 4In a bowl, mix chopped broccoli, hung curd, ginger garlic paste, green chili, chopped onions, crumbled paneer, salt, pepper, roasted cumin powder, garam masala, chaat masala, chopped coriander and dry roasted besan.
  5. 5In a bowl, mix chopped broccoli, hung curd, ginger garlic paste, green chili, chopped onions, crumbled paneer, salt, pepper, roasted cumin powder, garam masala, chaat masala, chopped coriander and dry roasted besan.
  6. 6In a bowl, mix chopped broccoli, hung curd, ginger garlic paste, green chili, chopped onions, crumbled paneer, salt, pepper, roasted cumin powder, garam masala, chaat masala, chopped coriander and dry roasted besan.
  7. 7Form small tikkis.
  8. 8Form small tikkis.
  9. 9Form small tikkis.
  10. 10Brush with ghee on top.
  11. 11Brush with ghee on top.
  12. 12Brush with ghee on top.
  13. 13Bake at 200C for 15-20mins, flipping half way.
  14. 14Bake at 200C for 15-20mins, flipping half way.
  15. 15Bake at 200C for 15-20mins, flipping half way.
  16. 16Serve hot with some mint-coriander chutney, onions & lemon wedges.
  17. 17Serve hot with some mint-coriander chutney, onions & lemon wedges.
  18. 18Serve hot with some mint-coriander chutney, onions & lemon wedges.

Ingredients

  • 2 cups steam broccoli florets
  • 2 cups steam broccoli florets
  • 2 cups steam broccoli florets
  • 0.5 cups fresh hung curd
  • 0.5 cups fresh hung curd
  • 0.5 cups fresh hung curd
  • 1 tbsp ginger-garlic paste
  • 1 tbsp ginger-garlic paste
  • 1 tbsp ginger-garlic paste
  • 1 green chillies
  • 1 green chillies
  • 1 green chillies
  • 0.33 cup chopped onions
  • 0.33 cup chopped onions
  • 0.33 cup chopped onions
  • 80 g crumbled paneer
  • 80 g crumbled paneer
  • 80 g crumbled paneer
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 1 tsp black pepper powder
  • 1 tsp black pepper powder
  • 1 tsp black pepper powder
  • 1 tsp roasted cumin powder
  • 1 tsp roasted cumin powder
  • 1 tsp roasted cumin powder
  • 0.5 tsp garam masala
  • 0.5 tsp garam masala
  • 0.5 tsp garam masala
  • 1 tsp chaat masala
  • 1 tsp chaat masala
  • 1 tsp chaat masala
  • Handful finely chopped coriander leaves
  • Handful finely chopped coriander leaves
  • Handful finely chopped coriander leaves
  • 2.5 tbsp dry roasted besan
  • 2.5 tbsp dry roasted besan
  • 2.5 tbsp dry roasted besan

Tips

  • Steam the broccoli florets for 5-6mins & then immediately soak them in ice cold water for few mins.
  • Bake at 200C for 15-20mins, flipping half way!
  • You can also cook this in a pan with some oil or ghee.
  • Serve hot with some mint-coriander chutney, onions & lemon wedges!