Overnight Oats

Serves 1
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Directions

  1. 1Add the rolled oats to a container.
  2. 2Pour a small splash of hot water over the oats to soften them.
  3. 3Mash and stir the oats.
  4. 4Add the super seed trio.
  5. 5Pour in the orange-peach-mango juice and stir.
  6. 6Add the vanilla Greek yogurt and stir.
  7. 7Pour in the nut milk and stir to reach desired consistency.
  8. 8Mix in the frozen berries and seal the container to chill overnight.
  9. 9Top with sliced strawberries and a dollop of mascarpone if desired.

Ingredients

  • 1/2 cup rolled oats
  • 1 splash hot water (optional)
  • 1 tbsp super seed trio (flax meal, chia seeds, hemp seeds)
  • 1/4 cup orange-peach-mango juice
  • 2 scoops vanilla Greek yogurt
  • 2 tbsp almond-cashew-macadamia nut milk
  • 1/2 cup frozen berries
  • 3 whole strawberry, sliced (optional)
  • 1 dollop mascarpone (optional)

Equipment

containerspooncutting boardknife

Tips

  • Adding hot water to soften the oats is optional.
  • Use whatever yogurt you have on hand.
  • The milk amount can be adjusted based on desired consistency.
  • Feel free to add other fruits or nuts.
  • Can be eaten straight from the container or dressed up with extra fresh fruit and mascarpone for a dessert-like experience.