Directions
- 1Add oats to the jars.
- 2Add chia seeds to the jars.
- 3Add Greek yogurt to the jars.
- 4Add maple syrup or honey to the jars.
- 5Add cacao powder to one jar.
- 6Add mashed strawberries to another jar.
- 7Add mashed banana to the third jar.
- 8Add cinnamon to the banana jar.
- 9Add milk of choice to each jar.
- 10Stir until combined.
- 11Top with Greek yogurt for extra protein.
- 12Add sliced strawberries or other berries as topping.
- 13Set in the fridge for at least two hours or overnight.
Ingredients
- 0.5 cup gluten-free oats
- 0.5 cup lactose-free low-fat Greek yogurt
- 0.5 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon unsweetened cacao powder
- 1 teaspoon maple syrup or honey
- 0.33 cup mashed strawberries
- 0.5 mashed banana
- 0.5 teaspoon cinnamon
- 0.25 cup Greek yogurt
- sliced strawberries or other berries
Equipment
jarsspoon
Tips
- For extra protein, top with Greek yogurt.
- If you are on the elimination phase of the low-FODMAP diet, be sure to use less than 65g strawberries.
- Let set in the fridge for at least two hours or overnight
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