High-protein Overnight Oats

120 mins
Serves 1
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Directions

  1. 1Add oats to the jars.
  2. 2Add oats to the jars.
  3. 3Add oats to the jars.
  4. 4Add chia seeds to the jars.
  5. 5Add chia seeds to the jars.
  6. 6Add chia seeds to the jars.
  7. 7Add Greek yogurt to the jars.
  8. 8Add Greek yogurt to the jars.
  9. 9Add Greek yogurt to the jars.
  10. 10Add maple syrup or honey to the jars.
  11. 11Add maple syrup or honey to the jars.
  12. 12Add maple syrup or honey to the jars.
  13. 13Add cacao powder to one jar.
  14. 14Add cacao powder to one jar.
  15. 15Add cacao powder to one jar.
  16. 16Add mashed strawberries to another jar.
  17. 17Add mashed strawberries to another jar.
  18. 18Add mashed strawberries to another jar.
  19. 19Add mashed banana to the third jar.
  20. 20Add mashed banana to the third jar.
  21. 21Add mashed banana to the third jar.
  22. 22Add cinnamon to the banana jar.
  23. 23Add cinnamon to the banana jar.
  24. 24Add cinnamon to the banana jar.
  25. 25Add milk of choice to each jar.
  26. 26Add milk of choice to each jar.
  27. 27Add milk of choice to each jar.
  28. 28Stir until combined.
  29. 29Stir until combined.
  30. 30Stir until combined.
  31. 31Top with Greek yogurt for extra protein.
  32. 32Top with Greek yogurt for extra protein.
  33. 33Top with Greek yogurt for extra protein.
  34. 34Add sliced strawberries or other berries as topping.
  35. 35Add sliced strawberries or other berries as topping.
  36. 36Add sliced strawberries or other berries as topping.
  37. 37Set in the fridge for at least two hours or overnight.
  38. 38Set in the fridge for at least two hours or overnight.
  39. 39Set in the fridge for at least two hours or overnight.

Ingredients

  • 0.5 cup gluten-free oats
  • 0.5 cup gluten-free oats
  • 0.5 cup gluten-free oats
  • 0.5 cup lactose-free low-fat Greek yogurt
  • 0.5 cup lactose-free low-fat Greek yogurt
  • 0.5 cup lactose-free low-fat Greek yogurt
  • 0.5 cup almond milk
  • 0.5 cup almond milk
  • 0.5 cup almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon unsweetened cacao powder
  • 1 tablespoon unsweetened cacao powder
  • 1 tablespoon unsweetened cacao powder
  • 1 teaspoon maple syrup or honey
  • 1 teaspoon maple syrup or honey
  • 1 teaspoon maple syrup or honey
  • 0.33 cup mashed strawberries
  • 0.33 cup mashed strawberries
  • 0.33 cup mashed strawberries
  • 0.5 mashed banana
  • 0.5 mashed banana
  • 0.5 mashed banana
  • 0.5 teaspoon cinnamon
  • 0.5 teaspoon cinnamon
  • 0.5 teaspoon cinnamon
  • 0.25 cup Greek yogurt
  • 0.25 cup Greek yogurt
  • 0.25 cup Greek yogurt
  • sliced strawberries or other berries
  • sliced strawberries or other berries
  • sliced strawberries or other berries

Equipment

jarsspoon

Tips

  • For extra protein, top with Greek yogurt.
  • If you are on the elimination phase of the low-FODMAP diet, be sure to use less than 65g strawberries.
  • Let set in the fridge for at least two hours or overnight