Keto Bread Sandwich

Serves 1
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Directions

  1. 1Add flaxseed meal, cream cheese, eggs and a little baking powder to a bowl.
  2. 2Mix and fry on a small pan with a little olive oil, covered.
  3. 3When it sets, turn it over and give it a moment on the other side.
  4. 4Cut the keto bread.
  5. 5Add arugula, tomato, deli meat and cheese.

Ingredients

  • 40 g zmielonego siemienia lnianego
  • 80 g serka kremowego
  • 5 g proszku do pieczenia
  • 2 jajka
  • 3 g oliwy z oliwek (do smażenia)
  • 3 g sezamu (białego lub czarnego)
  • 10 g rukoli
  • 20 g papryki czerwonej
  • 50 g pomidora
  • 50 g dobrej jakości wędliny
  • 20 g sera żółtego

Equipment

bowlspoonpanknife

Tips

  • Mix all ingredients in a bowl (except olive oil).
  • Fry in a small pan with a little olive oil, covered - first on one side, then on the other.
  • After cooling, cut lengthwise or fold like a pita.