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مكرونة صحية

15m
Serves 1
instagram.com

مكرونة صحية

instagram.com
15m
Serves 1

Directions

  1. 1أضف الفلفل والطماطم والثوم في صينية.
  2. 2أضف رشة ملح وزيت زيتون.
  3. 3أدخل الصينية الفرن أو القلاية الهوائية لمدة 15 دقيقة على 190 درجة مئوية.
  4. 4ضع المكونات في الخلاط.
  5. 5أضف قطعة جبنة قريش.
  6. 6اخلط المكونات.
  7. 7أضف نصف كوب مكرونة في طبق.
  8. 8اسلق المكرونة.
  9. 9أضف الصوص الذي تم عمله على المكرونة.

Ingredients

  • فلفل
  • 60 جرام طماطم
  • ثوم
  • ملح
  • 8 جرام زيت زيتون
  • 50 جرام جبنة قريش
  • 0.5 كوب مكرونة

Equipment

فرنقلاية هوائيةخلاططبق

Tips

  • الطبق ده فيه كل العناصر الغذائية.

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