High Protein Paratha

Serves 1
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Directions

  1. 1Coarsely grind sprouts and add it in a bowl.
  2. 2Coarsely grind sprouts and add it in a bowl.
  3. 3Coarsely grind sprouts and add it in a bowl.
  4. 4Add chopped onion, coriander leaves, besan, grated ginger, finely chopped green chili, finely chopped garlic pods, salt, turmeric, chaat masala and jeera powder in a bowl.
  5. 5Add chopped onion, coriander leaves, besan, grated ginger, finely chopped green chili, finely chopped garlic pods, salt, turmeric, chaat masala and jeera powder in a bowl.
  6. 6Add chopped onion, coriander leaves, besan, grated ginger, finely chopped green chili, finely chopped garlic pods, salt, turmeric, chaat masala and jeera powder in a bowl.
  7. 7Mix and make soft dough.
  8. 8Mix and make soft dough.
  9. 9Mix and make soft dough.
  10. 10Divide it into balls, roll flat using hand, water and parchment paper.
  11. 11Divide it into balls, roll flat using hand, water and parchment paper.
  12. 12Divide it into balls, roll flat using hand, water and parchment paper.
  13. 13Slow cook on low flame on both sides.
  14. 14Slow cook on low flame on both sides.
  15. 15Slow cook on low flame on both sides.
  16. 16Apply ghee and serve hot with chutney and curd.
  17. 17Apply ghee and serve hot with chutney and curd.
  18. 18Apply ghee and serve hot with chutney and curd.

Ingredients

  • 2 cups sprouts
  • 2 cups sprouts
  • 2 cups sprouts
  • 1 onion
  • 1 onion
  • 1 onion
  • handful coriander leaves
  • handful coriander leaves
  • handful coriander leaves
  • 1.5 cups besan
  • 1.5 cups besan
  • 1.5 cups besan
  • 1 tsp ginger
  • 1 tsp ginger
  • 1 tsp ginger
  • 1 green chili
  • 1 green chili
  • 1 green chili
  • 4 garlic pods
  • 4 garlic pods
  • 4 garlic pods
  • to taste salt
  • to taste salt
  • to taste salt
  • 1 tsp turmeric
  • 1 tsp turmeric
  • 1 tsp turmeric
  • 1 tsp chaat masala
  • 1 tsp chaat masala
  • 1 tsp chaat masala
  • 1 tsp jeera powder
  • 1 tsp jeera powder
  • 1 tsp jeera powder
  • ghee
  • ghee
  • ghee

Tips

  • Add water only if required to make the dough.
  • Use butter sheet or banana leaf to flatten the paratha.
  • Slow cook on low flame on both sides.