CREAMY HARISSA TOMATO BUTTER BEANS
20 mins
Serves 2
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CREAMY HARISSA TOMATO BUTTER BEANS
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20 mins
Serves 2
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Directions
1
Heat a generous amount of oil in a non-stick pan.
2
Heat a generous amount of oil in a non-stick pan.
3
Heat a generous amount of oil in a non-stick pan.
4
Add finely chopped red onions and fresh thyme to the pan.
5
Add finely chopped red onions and fresh thyme to the pan.
6
Add finely chopped red onions and fresh thyme to the pan.
7
Sauté the onions for a couple of minutes on medium heat until golden.
8
Sauté the onions for a couple of minutes on medium heat until golden.
9
Sauté the onions for a couple of minutes on medium heat until golden.
10
Stir in 1 tablespoon of harissa paste and allow the flavors to infuse.
11
Stir in 1 tablespoon of harissa paste and allow the flavors to infuse.
12
Stir in 1 tablespoon of harissa paste and allow the flavors to infuse.
13
Remove the thyme.
14
Remove the thyme.
15
Remove the thyme.
16
Add kalamata olives and one can of tinned tomatoes to the pan.
17
Add kalamata olives and one can of tinned tomatoes to the pan.
18
Add kalamata olives and one can of tinned tomatoes to the pan.
19
Fill the empty tomato can with water and add it to the pan.
20
Fill the empty tomato can with water and add it to the pan.
21
Fill the empty tomato can with water and add it to the pan.
22
Let it cook on a low heat for 10 minutes.
23
Let it cook on a low heat for 10 minutes.
24
Let it cook on a low heat for 10 minutes.
25
Add nutritional yeast and butter beans to the pan.
26
Add nutritional yeast and butter beans to the pan.
27
Add nutritional yeast and butter beans to the pan.
28
Mix well, and if desired, crush some of the butter beans with a fork for added creaminess.
29
Mix well, and if desired, crush some of the butter beans with a fork for added creaminess.
30
Mix well, and if desired, crush some of the butter beans with a fork for added creaminess.
31
Incorporate fresh spinach, season with salt and pepper to taste, and stir until the spinach has wilted.
32
Incorporate fresh spinach, season with salt and pepper to taste, and stir until the spinach has wilted.
33
Incorporate fresh spinach, season with salt and pepper to taste, and stir until the spinach has wilted.
34
Serve with stracciatella cheese or vegan cream.
35
Serve with stracciatella cheese or vegan cream.
36
Serve with stracciatella cheese or vegan cream.
Ingredients
2 small chopped Red onions
2 small chopped Red onions
2 small chopped Red onions
1 Tbsp Harissa paste
1 Tbsp Harissa paste
1 Tbsp Harissa paste
Fresh thyme
Fresh thyme
Fresh thyme
1 can Chopped tomatoes
1 can Chopped tomatoes
1 can Chopped tomatoes
600 gr Queen butter beans
600 gr Queen butter beans
600 gr Queen butter beans
5 Chopped kalamata olives
5 Chopped kalamata olives
5 Chopped kalamata olives
4 tbsp Nutritional yeast
4 tbsp Nutritional yeast
4 tbsp Nutritional yeast
1 handful Fresh spinach
1 handful Fresh spinach
1 handful Fresh spinach
Salt
Salt
Salt
Pepper
Pepper
Pepper
Stracciatella cheese
Stracciatella cheese
Stracciatella cheese
Oil
Oil
Oil
1 can Water
1 can Water
1 can Water
Equipment
Non-stick pan
Knife
Tongs
Spoon
Fork
Tips
You can decide whether to drain the butter beans or not.
If desired, crush some of the butter beans with a fork for added creaminess.
For a vegan option, use superstraccia or vegan cream instead of stracciatella cheese.