Loaded Sweet Potatoes with Harissa Beef Ragu

100 mins
Serves 4
tiktok.com

Directions

  1. 1Heat 2 tbsp of olive oil in a saucepan over a medium heat. Add the onion and cook, stirring occasionally, for 5-6 minutes until a little golden.
  2. 2Heat 2 tbsp of olive oil in a saucepan over a medium heat. Add the onion and cook, stirring occasionally, for 5-6 minutes until a little golden.
  3. 3Heat 2 tbsp of olive oil in a saucepan over a medium heat. Add the onion and cook, stirring occasionally, for 5-6 minutes until a little golden.
  4. 4Add the beef and a large pinch of salt and pepper. Mix well and cook, stirring occasionally, for 4-5 minutes until browned. Add the garlic and cook, stirring occasionally, for about a minute until fragrant.
  5. 5Add the beef and a large pinch of salt and pepper. Mix well and cook, stirring occasionally, for 4-5 minutes until browned. Add the garlic and cook, stirring occasionally, for about a minute until fragrant.
  6. 6Add the beef and a large pinch of salt and pepper. Mix well and cook, stirring occasionally, for 4-5 minutes until browned. Add the garlic and cook, stirring occasionally, for about a minute until fragrant.
  7. 7Add cumin, paprika, tomatoes, tomato puree, chickpeas, harissa, stock pot, water, and salt. Mix well and bring to a boil.
  8. 8Add cumin, paprika, tomatoes, tomato puree, chickpeas, harissa, stock pot, water, and salt. Mix well and bring to a boil.
  9. 9Add cumin, paprika, tomatoes, tomato puree, chickpeas, harissa, stock pot, water, and salt. Mix well and bring to a boil.
  10. 10Cover, reduce heat to low, and simmer for 1 hour. Remove the lid, increase heat slightly, and cook, stirring occasionally, for 30-40 minutes until rich and thick.
  11. 11Cover, reduce heat to low, and simmer for 1 hour. Remove the lid, increase heat slightly, and cook, stirring occasionally, for 30-40 minutes until rich and thick.
  12. 12Cover, reduce heat to low, and simmer for 1 hour. Remove the lid, increase heat slightly, and cook, stirring occasionally, for 30-40 minutes until rich and thick.
  13. 13Preheat the oven to 200°C fan. Rub 1 tbsp of olive oil over the sweet potatoes and place them in a roasting tin. Season with salt and pepper and roast for 1 hour or until tender.
  14. 14Preheat the oven to 200°C fan. Rub 1 tbsp of olive oil over the sweet potatoes and place them in a roasting tin. Season with salt and pepper and roast for 1 hour or until tender.
  15. 15Preheat the oven to 200°C fan. Rub 1 tbsp of olive oil over the sweet potatoes and place them in a roasting tin. Season with salt and pepper and roast for 1 hour or until tender.
  16. 16Load the roasted sweet potatoes with the harissa chilli and top with a dollop of sour cream to serve.
  17. 17Load the roasted sweet potatoes with the harissa chilli and top with a dollop of sour cream to serve.
  18. 18Load the roasted sweet potatoes with the harissa chilli and top with a dollop of sour cream to serve.

Ingredients

  • 3 tbsp olive oil
  • 3 tbsp olive oil
  • 3 tbsp olive oil
  • 1 red onion
  • 1 red onion
  • 1 red onion
  • 500 g mince - 12% fat
  • 500 g mince - 12% fat
  • 500 g mince - 12% fat
  • 2 cloves garlic
  • 2 cloves garlic
  • 2 cloves garlic
  • 1 tsp ground cumin
  • 1 tsp ground cumin
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 400 g chopped tomatoes
  • 400 g chopped tomatoes
  • 400 g chopped tomatoes
  • 2 tbsp tomato puree
  • 2 tbsp tomato puree
  • 2 tbsp tomato puree
  • 400 g chickpeas
  • 400 g chickpeas
  • 400 g chickpeas
  • 2 tbsp rose harissa
  • 2 tbsp rose harissa
  • 2 tbsp rose harissa
  • 1 beef stock pot
  • 1 beef stock pot
  • 1 beef stock pot
  • 4 sweet potatoes
  • 4 sweet potatoes
  • 4 sweet potatoes
  • 1 sour cream
  • 1 sour cream
  • 1 sour cream
  • 1 salt and pepper
  • 1 salt and pepper
  • 1 salt and pepper
  • 200 ml water
  • 200 ml water
  • 200 ml water

Equipment

saucepanroasting tin