Loaded Sweet Potatoes with Harissa Beef Ragu
Directions
- 1Heat 2 tbsp of olive oil in a saucepan over a medium heat. Add the onion and cook, stirring occasionally, for 5-6 minutes until a little golden.
- 2Add the beef and a large pinch of salt and pepper. Mix well and cook, stirring occasionally, for 4-5 minutes until browned. Add the garlic and cook, stirring occasionally, for about a minute until fragrant.
- 3Add cumin, paprika, tomatoes, tomato puree, chickpeas, harissa, stock pot, water, and salt. Mix well and bring to a boil.
- 4Cover, reduce heat to low, and simmer for 1 hour. Remove the lid, increase heat slightly, and cook, stirring occasionally, for 30-40 minutes until rich and thick.
- 5Preheat the oven to 200°C fan. Rub 1 tbsp of olive oil over the sweet potatoes and place them in a roasting tin. Season with salt and pepper and roast for 1 hour or until tender.
- 6Load the roasted sweet potatoes with the harissa chilli and top with a dollop of sour cream to serve.
Ingredients
- 3 tbsp olive oil
- 1 red onion
- 500 g mince - 12% fat
- 2 cloves garlic
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 400 g chopped tomatoes
- 2 tbsp tomato puree
- 400 g chickpeas
- 2 tbsp rose harissa
- 1 beef stock pot
- 4 sweet potatoes
- 1 sour cream
- 1 salt and pepper
- 200 ml water
Equipment
saucepanroasting tin
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