3 High Protein Meal Preps

Name: 3 High Protein Meal Preps
Cuisine: Moroccan
Ingredients: 450 g chicken breast; 50 g dried pasta; 40 g rice; 80 g dried couscous; 2 tbsp barbecue sauce; 2 tbsp sweet chilli sauce; 1 tbsp harissa paste; 60 g red onion; 60 g mushroom; 40 g pepper; 20 g sweet corn; 20 g grated cheese; 40 g fat free greek yoghurt; 300 ml chicken stock; 1 tsp soy sauce; 1.5 tsp garlic granules; 0.5 tsp smoked paprika; salt; pepper; lemon juice

Serves 1

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3 High Protein Meal Preps

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Serves 1

Directions

1Add dried carbohydrates (pasta, rice, couscous) to separate baking dishes.
2Distribute chicken breast pieces into each of the three dishes.
3Add frozen red onion, mushrooms, peppers, sweet corn, and spring onion to the dishes according to the preferred recipe.
4Add sauces, seasonings, and chicken stock to the dishes.
5Stir the contents of each dish.
6Top the pasta dish with grated cheese.
7Bake in the oven.

Ingredients

450 g chicken breast
50 g dried pasta
40 g rice
80 g dried couscous
2 tbsp barbecue sauce
2 tbsp sweet chilli sauce
1 tbsp harissa paste
60 g red onion
60 g mushroom
40 g pepper
20 g sweet corn
20 g grated cheese
40 g fat free greek yoghurt
300 ml chicken stock
1 tsp soy sauce
1.5 tsp garlic granules
0.5 tsp smoked paprika
salt (optional)
pepper (optional)
lemon juice (optional)

Equipment

baking dishes

Tips

I always use frozen veg because I find it so much easier.

3 High Protein Meal Preps

3 High Protein Meal Preps

Directions

Ingredients

Equipment

Tips

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