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Marinadados de Pollo

Serves 1
tiktok.com

Marinadados de Pollo

tiktok.com
Serves 1

Directions

  1. 1Para el primer marinado, usar jugo de naranja, paprika, cúrcuma, miel y una pizca de sal.
  2. 2Para el segundo marinado, usar yogur griego, pimienta roja, ajo, ralladura de limón y sal.
  3. 3Para el tercer marinado, usar mostaza, miel, limón, cebollita de verdeo y sal.
  4. 4Para el cuarto marinado, usar ajo, miel y salsa teriyaki.
  5. 5Para el quinto marinado, usar yogur, cebollita de verdeo, jugo de limón, ajo, aceite de oliva y pimienta roja.
  6. 6Sellar cada bolsa.
  7. 7Integrar bien cada marinado.
  8. 8Guardar en la heladera o en el freezer.

Ingredients

  • jugo de naranja
  • paprika
  • cúrcuma
  • miel
  • 1 pizca sal
  • yogur griego
  • pimienta roja
  • ajo
  • ralladura de limón
  • sal
  • mostaza
  • miel
  • limón
  • cebollita de verdeo
  • sal
  • ajo
  • miel
  • salsa teriyaki
  • yogur
  • cebollita de verdeo
  • jugo de limón
  • ajo
  • aceite de oliva
  • pimienta roja

Equipment

bolsa

Tips

  • Dejar en la heladera o en el freezer para tener resuelto cuando se quiera comer algo distinto.
  • Ahorra tiempo y decisiones.
  • Evita caer en comidas que alejan del objetivo.
  • Seguir para mejorar la alimentación y los resultados.

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