Shredded Tofu
Directions
- 1Preheat oven to 350˚ F.
- 2Grate one block of extra-firm tofu into shreds using a cheese grater.
- 3Combine 1 tbsp neutral oil, 1 tbsp soy sauce, 2 tsp chili powder, 1/2 tsp smoked paprika, and 1/2 tsp garlic powder in a bowl.
- 4Evenly coat the shredded tofu with the mixture.
- 5Spread the seasoned tofu on a baking sheet.
- 6Bake the tofu for approximately 30 minutes.
- 7Heat 1/4 cup BBQ sauce and 1/4 cup water in a pan.
- 8Stir the baked tofu into the BBQ sauce mixture in the pan.
- 9Serve the BBQ shredded tofu on buns with a side of coleslaw.
Ingredients
- 1 block Extra-firm tofu
- 1 tbsp Neutral oil
- 1 tbsp Soy sauce
- 2 tsp Chili powder
- 0.5 tsp Smoked paprika
- 0.5 tsp Garlic powder
- 0.25 cup BBQ sauce
- 0.25 cup Water
- Buns
- Coleslaw
- Baked fries
Equipment
Cheese graterMixing bowlBaking sheetOvenPan
Tips
- Shredding tofu is a great way for those who dislike tofu’s texture to include it in their diets.
- No need to press the tofu before shredding it.
- The firmer the tofu, the more nutrients (carbs, protein, fat, calories) it has, with extra-firm tofu having the most protein and silken tofu the least.
- Serve on buns with a side of coleslaw and baked fries if desired
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