Chicken Bacon Ranch Wrap
Serves 1
Directions
- 1Lay the low-calorie tortilla flat on a cutting board.
- 2Lay the low-calorie tortilla flat on a cutting board.
- 3Lay the low-calorie tortilla flat on a cutting board.
- 4Place a pepperjack laughing cow cheese wedge in the center of the tortilla and sprinkle it with 1/4 teaspoon of ranch seasoning.
- 5Place a pepperjack laughing cow cheese wedge in the center of the tortilla and sprinkle it with 1/4 teaspoon of ranch seasoning.
- 6Place a pepperjack laughing cow cheese wedge in the center of the tortilla and sprinkle it with 1/4 teaspoon of ranch seasoning.
- 7Spread the cheese and seasoning evenly over the tortilla.
- 8Spread the cheese and seasoning evenly over the tortilla.
- 9Spread the cheese and seasoning evenly over the tortilla.
- 10Add one slice of ultra-thin sliced cheese on top of the spread.
- 11Add one slice of ultra-thin sliced cheese on top of the spread.
- 12Add one slice of ultra-thin sliced cheese on top of the spread.
- 13Place one slice of bacon on the tortilla.
- 14Place one slice of bacon on the tortilla.
- 15Place one slice of bacon on the tortilla.
- 16Add 3-4 ounces of cooked chicken on top of the bacon.
- 17Add 3-4 ounces of cooked chicken on top of the bacon.
- 18Add 3-4 ounces of cooked chicken on top of the bacon.
- 19Sprinkle romaine lettuce over the chicken.
- 20Sprinkle romaine lettuce over the chicken.
- 21Sprinkle romaine lettuce over the chicken.
- 22Drizzle 1 teaspoon of ranch and 1 teaspoon of chipotle dressing over the ingredients.
- 23Drizzle 1 teaspoon of ranch and 1 teaspoon of chipotle dressing over the ingredients.
- 24Drizzle 1 teaspoon of ranch and 1 teaspoon of chipotle dressing over the ingredients.
- 25Tuck the ends of the tortilla and roll it tightly, like a burrito.
- 26Tuck the ends of the tortilla and roll it tightly, like a burrito.
- 27Tuck the ends of the tortilla and roll it tightly, like a burrito.
- 28Wrap the finished wrap in strawberry-patterned paper.
- 29Wrap the finished wrap in strawberry-patterned paper.
- 30Wrap the finished wrap in strawberry-patterned paper.
- 31Place the wrapped chicken bacon ranch wrap into a bento box.
- 32Place the wrapped chicken bacon ranch wrap into a bento box.
- 33Place the wrapped chicken bacon ranch wrap into a bento box.
- 34Add honey BBQ toasted chips into a compartment of the bento box.
- 35Add honey BBQ toasted chips into a compartment of the bento box.
- 36Add honey BBQ toasted chips into a compartment of the bento box.
- 37Add cherries and blueberries into separate compartments.
- 38Add cherries and blueberries into separate compartments.
- 39Add cherries and blueberries into separate compartments.
- 40Place kosher dill pickles into another compartment.
- 41Place kosher dill pickles into another compartment.
- 42Place kosher dill pickles into another compartment.
- 43Add the rest of the mini salad, including romaine lettuce, bacon bits, red onion, pepperoncini, feta, and sun-dried tomatoes, to a larger compartment.
- 44Add the rest of the mini salad, including romaine lettuce, bacon bits, red onion, pepperoncini, feta, and sun-dried tomatoes, to a larger compartment.
- 45Add the rest of the mini salad, including romaine lettuce, bacon bits, red onion, pepperoncini, feta, and sun-dried tomatoes, to a larger compartment.
- 46Prepare a small bag with 1 tablespoon of light Italian dressing and 1 teaspoon of ranch dressing for the salad.
- 47Prepare a small bag with 1 tablespoon of light Italian dressing and 1 teaspoon of ranch dressing for the salad.
- 48Prepare a small bag with 1 tablespoon of light Italian dressing and 1 teaspoon of ranch dressing for the salad.
- 49Add a Hershey's Kiss into a small compartment.
- 50Add a Hershey's Kiss into a small compartment.
- 51Add a Hershey's Kiss into a small compartment.
- 52Close the bento box to pack your healthy lunch.
- 53Close the bento box to pack your healthy lunch.
- 54Close the bento box to pack your healthy lunch.
Ingredients
- 1 slice low cal tortilla
- 1 slice low cal tortilla
- 1 slice low cal tortilla
- 1 slice pepperjack laughing cow cheese
- 1 slice pepperjack laughing cow cheese
- 1 slice pepperjack laughing cow cheese
- 0.25 tsp ranch seasoning
- 0.25 tsp ranch seasoning
- 0.25 tsp ranch seasoning
- 1 slice ultra thin sliced cheese
- 1 slice ultra thin sliced cheese
- 1 slice ultra thin sliced cheese
- 1 slice bacon
- 1 slice bacon
- 1 slice bacon
- 3 oz chicken
- 3 oz chicken
- 3 oz chicken
- romaine lettuce
- romaine lettuce
- romaine lettuce
- 1 tsp ranch
- 1 tsp ranch
- 1 tsp ranch
- 1 tsp chipotle
- 1 tsp chipotle
- 1 tsp chipotle
- honey bbq toasted chips
- honey bbq toasted chips
- honey bbq toasted chips
- cherries
- cherries
- cherries
- blueberries
- blueberries
- blueberries
- kosher dill pickles
- kosher dill pickles
- kosher dill pickles
- red onion
- red onion
- red onion
- pepperoncini
- pepperoncini
- pepperoncini
- feta
- feta
- feta
- sun-dried tomatoes
- sun-dried tomatoes
- sun-dried tomatoes
- 1 TBS light Italian dressing
- 1 TBS light Italian dressing
- 1 TBS light Italian dressing
Equipment
cutting boardbento box
Tips
- Ultra thin sliced cheese will save you calories.
- 3-4 oz of any chicken works here.
- Add whatever you like to the salad in the bento box.
- Crush your goals with my digital cookbooks for more recipes and meal prep ideas.
- This recipe is high protein and healthy girl approved.
- The total amount of ranch dressing and chipotle dressing should be 1 teaspoon each to keep the calories lower.
- You can also eat this hot or cold and pack it with your favorite sides for a complete meal.
- Prepare chicken by seasoning chicken tenderloins with seasoning salt and garlic paprikha, then air fry at 400 degrees Fahrenheit for 10 minutes (let them rest a couple minutes before chopping into small pieces).