Chicken Bacon Ranch Wrap

Serves 1
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Directions

  1. 1Lay the low-calorie tortilla flat on a cutting board.
  2. 2Place a pepperjack laughing cow cheese wedge in the center of the tortilla and sprinkle it with 1/4 teaspoon of ranch seasoning.
  3. 3Spread the cheese and seasoning evenly over the tortilla.
  4. 4Add one slice of ultra-thin sliced cheese on top of the spread.
  5. 5Place one slice of bacon on the tortilla.
  6. 6Add 3-4 ounces of cooked chicken on top of the bacon.
  7. 7Sprinkle romaine lettuce over the chicken.
  8. 8Drizzle 1 teaspoon of ranch and 1 teaspoon of chipotle dressing over the ingredients.
  9. 9Tuck the ends of the tortilla and roll it tightly, like a burrito.
  10. 10Wrap the finished wrap in strawberry-patterned paper.
  11. 11Place the wrapped chicken bacon ranch wrap into a bento box.
  12. 12Add honey BBQ toasted chips into a compartment of the bento box.
  13. 13Add cherries and blueberries into separate compartments.
  14. 14Place kosher dill pickles into another compartment.
  15. 15Add the rest of the mini salad, including romaine lettuce, bacon bits, red onion, pepperoncini, feta, and sun-dried tomatoes, to a larger compartment.
  16. 16Prepare a small bag with 1 tablespoon of light Italian dressing and 1 teaspoon of ranch dressing for the salad.
  17. 17Add a Hershey's Kiss into a small compartment.
  18. 18Close the bento box to pack your healthy lunch.

Ingredients

  • 1 slice low cal tortilla
  • 1 slice pepperjack laughing cow cheese
  • 0.25 tsp ranch seasoning
  • 1 slice ultra thin sliced cheese
  • 1 slice bacon
  • 3 oz chicken
  • romaine lettuce
  • 1 tsp ranch
  • 1 tsp chipotle
  • honey bbq toasted chips
  • cherries
  • blueberries
  • kosher dill pickles
  • red onion
  • pepperoncini
  • feta
  • sun-dried tomatoes
  • 1 TBS light Italian dressing

Equipment

cutting boardbento box

Tips

  • Ultra thin sliced cheese will save you calories.
  • 3-4 oz of any chicken works here.
  • Add whatever you like to the salad in the bento box.
  • Crush your goals with my digital cookbooks for more recipes and meal prep ideas.
  • This recipe is high protein and healthy girl approved.
  • The total amount of ranch dressing and chipotle dressing should be 1 teaspoon each to keep the calories lower.
  • You can also eat this hot or cold and pack it with your favorite sides for a complete meal.
  • Prepare chicken by seasoning chicken tenderloins with seasoning salt and garlic paprikha, then air fry at 400 degrees Fahrenheit for 10 minutes (let them rest a couple minutes before chopping into small pieces).

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