High Protein Dosa

8h
Serves 1
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Directions

  1. 1Mix all the lentils, oats, and rice in a bowl.
  2. 2Wash the mixture 2-3 times.
  3. 3Add enough water to soak and keep aside for 7-8 hours.
  4. 4Grind the soaked mixture into a smooth batter.
  5. 5Add salt to the batter and mix it well.
  6. 6Pour a ladleful of batter onto a hot non-stick pan.
  7. 7Spread the batter evenly in a circular motion to form a dosa.
  8. 8Add oil to the dosa.
  9. 9Cook until golden brown and crispy.
  10. 10Fold the dosa and serve with chutney.

Ingredients

  • 0.25 cup Masoor Dal/मसूर डाळ
  • 0.25 cup Toor Dal / तुरडाळ
  • 0.25 cup Chana dal / चनाडाळ
  • 0.25 cup Green Moong Dal/ हिरवे मूग
  • 0.25 cup Yellow Moong Dal/मुगडाळ
  • 0.25 cup urad Dal / उडद डाळ
  • 0.25 cup Oats/ ओट्स
  • 0.25 cup Rice / तांदूळ
  • 1 tsp Methi Dana /मेथी दाणा
  • to taste Salt
  • to adjust consistency water

Equipment

bowlspoongrindernon-stick pan