High Protein Dosa
Directions
- 1Mix all the lentils, oats, and rice in a bowl.
- 2Wash the mixture 2-3 times.
- 3Add enough water to soak and keep aside for 7-8 hours.
- 4Grind the soaked mixture into a smooth batter.
- 5Add salt to the batter and mix it well.
- 6Pour a ladleful of batter onto a hot non-stick pan.
- 7Spread the batter evenly in a circular motion to form a dosa.
- 8Add oil to the dosa.
- 9Cook until golden brown and crispy.
- 10Fold the dosa and serve with chutney.
Ingredients
- 0.25 cup Masoor Dal/मसूर डाळ
- 0.25 cup Toor Dal / तुरडाळ
- 0.25 cup Chana dal / चनाडाळ
- 0.25 cup Green Moong Dal/ हिरवे मूग
- 0.25 cup Yellow Moong Dal/मुगडाळ
- 0.25 cup urad Dal / उडद डाळ
- 0.25 cup Oats/ ओट्स
- 0.25 cup Rice / तांदूळ
- 1 tsp Methi Dana /मेथी दाणा
- to taste Salt
- to adjust consistency water
Equipment
bowlspoongrindernon-stick pan
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