High Protein Dosa

480 mins
Serves 1
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Directions

  1. 1Mix all the lentils, oats, and rice in a bowl.
  2. 2Mix all the lentils, oats, and rice in a bowl.
  3. 3Mix all the lentils, oats, and rice in a bowl.
  4. 4Wash the mixture 2-3 times.
  5. 5Wash the mixture 2-3 times.
  6. 6Wash the mixture 2-3 times.
  7. 7Add enough water to soak and keep aside for 7-8 hours.
  8. 8Add enough water to soak and keep aside for 7-8 hours.
  9. 9Add enough water to soak and keep aside for 7-8 hours.
  10. 10Grind the soaked mixture into a smooth batter.
  11. 11Grind the soaked mixture into a smooth batter.
  12. 12Grind the soaked mixture into a smooth batter.
  13. 13Add salt to the batter and mix it well.
  14. 14Add salt to the batter and mix it well.
  15. 15Add salt to the batter and mix it well.
  16. 16Pour a ladleful of batter onto a hot non-stick pan.
  17. 17Pour a ladleful of batter onto a hot non-stick pan.
  18. 18Pour a ladleful of batter onto a hot non-stick pan.
  19. 19Spread the batter evenly in a circular motion to form a dosa.
  20. 20Spread the batter evenly in a circular motion to form a dosa.
  21. 21Spread the batter evenly in a circular motion to form a dosa.
  22. 22Add oil to the dosa.
  23. 23Add oil to the dosa.
  24. 24Add oil to the dosa.
  25. 25Cook until golden brown and crispy.
  26. 26Cook until golden brown and crispy.
  27. 27Cook until golden brown and crispy.
  28. 28Fold the dosa and serve with chutney.
  29. 29Fold the dosa and serve with chutney.
  30. 30Fold the dosa and serve with chutney.

Ingredients

  • 0.25 cup Masoor Dal/मसूर डाळ
  • 0.25 cup Masoor Dal/मसूर डाळ
  • 0.25 cup Masoor Dal/मसूर डाळ
  • 0.25 cup Toor Dal / तुरडाळ
  • 0.25 cup Toor Dal / तुरडाळ
  • 0.25 cup Toor Dal / तुरडाळ
  • 0.25 cup Chana dal / चनाडाळ
  • 0.25 cup Chana dal / चनाडाळ
  • 0.25 cup Chana dal / चनाडाळ
  • 0.25 cup Green Moong Dal/ हिरवे मूग
  • 0.25 cup Green Moong Dal/ हिरवे मूग
  • 0.25 cup Green Moong Dal/ हिरवे मूग
  • 0.25 cup Yellow Moong Dal/मुगडाळ
  • 0.25 cup Yellow Moong Dal/मुगडाळ
  • 0.25 cup Yellow Moong Dal/मुगडाळ
  • 0.25 cup urad Dal / उडद डाळ
  • 0.25 cup urad Dal / उडद डाळ
  • 0.25 cup urad Dal / उडद डाळ
  • 0.25 cup Oats/ ओट्स
  • 0.25 cup Oats/ ओट्स
  • 0.25 cup Oats/ ओट्स
  • 0.25 cup Rice / तांदूळ
  • 0.25 cup Rice / तांदूळ
  • 0.25 cup Rice / तांदूळ
  • 1 tsp Methi Dana /मेथी दाणा
  • 1 tsp Methi Dana /मेथी दाणा
  • 1 tsp Methi Dana /मेथी दाणा
  • to taste Salt
  • to taste Salt
  • to taste Salt
  • to adjust consistency water
  • to adjust consistency water
  • to adjust consistency water

Equipment

bowlspoongrindernon-stick pan