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High Protein Dosa
8h
Serves 1
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High Protein Dosa
instagram.com
8h
Serves 1
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Directions
1
Mix all the lentils, oats, and rice in a bowl.
2
Wash the mixture 2-3 times.
3
Add enough water to soak and keep aside for 7-8 hours.
4
Grind the soaked mixture into a smooth batter.
5
Add salt to the batter and mix it well.
6
Pour a ladleful of batter onto a hot non-stick pan.
7
Spread the batter evenly in a circular motion to form a dosa.
8
Add oil to the dosa.
9
Cook until golden brown and crispy.
10
Fold the dosa and serve with chutney.
Ingredients
0.25 cup Masoor Dal/मसूर डाळ
0.25 cup Toor Dal / तुरडाळ
0.25 cup Chana dal / चनाडाळ
0.25 cup Green Moong Dal/ हिरवे मूग
0.25 cup Yellow Moong Dal/मुगडाळ
0.25 cup urad Dal / उडद डाळ
0.25 cup Oats/ ओट्स
0.25 cup Rice / तांदूळ
1 tsp Methi Dana /मेथी दाणा
to taste Salt
to adjust consistency water
Equipment
bowl
spoon
grinder
non-stick pan
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