High Protein Oats Smoothie
Serves 1
Directions
- 1Soak 3 tablespoons of rolled oats in water for 15 minutes.
- 2Transfer the soaked oats to a blender and add grated paneer, ripe mango, dates, flaxseeds, and almond milk.
- 3Blend until smooth and serve topped with extra mango pieces and chopped almonds.
Ingredients
- 3 tbsp rolled oats
- water
- 50 g grated paneer, grated
- 1/2 whole ripe mango
- 2 whole dates
- 1 tbsp flaxseeds
- 1 cup almond milk
- mango pieces (optional)
- chopped almond, chopped (optional)
Equipment
blenderbowlmeasuring cup
