Protein Roti
Serves 5
Directions
- 1Add the soaked moong dal in a mixer jar and grind coarsely.
- 2Add the soaked moong dal in a mixer jar and grind coarsely.
- 3Add the soaked moong dal in a mixer jar and grind coarsely.
- 4Add jowar atta to a plate.
- 5Add jowar atta to a plate.
- 6Add jowar atta to a plate.
- 7Add ground moong dal to the plate.
- 8Add ground moong dal to the plate.
- 9Add ground moong dal to the plate.
- 10Add chopped onion, chili, grated carrot and pumpkin to the plate.
- 11Add chopped onion, chili, grated carrot and pumpkin to the plate.
- 12Add chopped onion, chili, grated carrot and pumpkin to the plate.
- 13Add coriander, till, spices and salt.
- 14Add coriander, till, spices and salt.
- 15Add coriander, till, spices and salt.
- 16Add greek yogurt and mix well.
- 17Add greek yogurt and mix well.
- 18Add greek yogurt and mix well.
- 19Distribute dough into 5 parts. Spread the mixture on butter paper as thin roti.
- 20Distribute dough into 5 parts. Spread the mixture on butter paper as thin roti.
- 21Distribute dough into 5 parts. Spread the mixture on butter paper as thin roti.
- 22Heat the tawa and cook the roti both sides, adding little oil.
- 23Heat the tawa and cook the roti both sides, adding little oil.
- 24Heat the tawa and cook the roti both sides, adding little oil.
Ingredients
- 130 gm Jowar Atta
- 130 gm Jowar Atta
- 130 gm Jowar Atta
- 60 gm Moong Raw
- 60 gm Moong Raw
- 60 gm Moong Raw
- 100 gm Pumpkin
- 100 gm Pumpkin
- 100 gm Pumpkin
- 40 gm Carrot
- 40 gm Carrot
- 40 gm Carrot
- 40 gm Onion
- 40 gm Onion
- 40 gm Onion
- 100 gm Greek Yogurt
- 100 gm Greek Yogurt
- 100 gm Greek Yogurt
- 1 tbsp Till
- 1 tbsp Till
- 1 tbsp Till
- 1 tsp Jeera powder
- 1 tsp Jeera powder
- 1 tsp Jeera powder
- 1 tsp Dhaniya powder
- 1 tsp Dhaniya powder
- 1 tsp Dhaniya powder
- as per taste Salt
- as per taste Salt
- as per taste Salt
- 10 ml Oil
- 10 ml Oil
- 10 ml Oil