Weight Loss Lunch

Serves 1
instagram.com

Directions

  1. 1Add besan to a bowl.
  2. 2Add besan to a bowl.
  3. 3Add besan to a bowl.
  4. 4Add oats flour.
  5. 5Add oats flour.
  6. 6Add oats flour.
  7. 7Add chopped palak leaves and other chopped vegetables (onion, capsicum, carrot, coriander leaves).
  8. 8Add chopped palak leaves and other chopped vegetables (onion, capsicum, carrot, coriander leaves).
  9. 9Add chopped palak leaves and other chopped vegetables (onion, capsicum, carrot, coriander leaves).
  10. 10Add spices (salt, red chilli powder, haldi, dhaniya powder, ajwain, jeera).
  11. 11Add spices (salt, red chilli powder, haldi, dhaniya powder, ajwain, jeera).
  12. 12Add spices (salt, red chilli powder, haldi, dhaniya powder, ajwain, jeera).
  13. 13Add water according to consistency and stir well to make a batter.
  14. 14Add water according to consistency and stir well to make a batter.
  15. 15Add water according to consistency and stir well to make a batter.
  16. 16Spread a little ghee on a tawa and sprinkle sesame seeds.
  17. 17Spread a little ghee on a tawa and sprinkle sesame seeds.
  18. 18Spread a little ghee on a tawa and sprinkle sesame seeds.
  19. 19Spread the batter and cook from both sides.
  20. 20Spread the batter and cook from both sides.
  21. 21Spread the batter and cook from both sides.
  22. 22Serve with green chutney or low fat curd.
  23. 23Serve with green chutney or low fat curd.
  24. 24Serve with green chutney or low fat curd.

Ingredients

  • 1 cup besan
  • 1 cup besan
  • 1 cup besan
  • 1 cup oats flour
  • 1 cup oats flour
  • 1 cup oats flour
  • palak leaves (chopped)
  • palak leaves (chopped)
  • palak leaves (chopped)
  • onion (chopped)
  • onion (chopped)
  • onion (chopped)
  • capsicum (chopped)
  • capsicum (chopped)
  • capsicum (chopped)
  • carrot (chopped)
  • carrot (chopped)
  • carrot (chopped)
  • coriander leaves (chopped)
  • coriander leaves (chopped)
  • coriander leaves (chopped)
  • salt
  • salt
  • salt
  • red chilli powder
  • red chilli powder
  • red chilli powder
  • haldi
  • haldi
  • haldi
  • dhaniya powder
  • dhaniya powder
  • dhaniya powder
  • ajwain
  • ajwain
  • ajwain
  • jeera
  • jeera
  • jeera
  • little water
  • little water
  • little water
  • little ghee
  • little ghee
  • little ghee
  • sesame seeds
  • sesame seeds
  • sesame seeds
  • low fat curd
  • low fat curd
  • low fat curd
  • green chutney
  • green chutney
  • green chutney

Equipment

bowltawa

Tips

  • Serve with green chutney or low-fat curd.