Weight Loss Lunch
Serves 1
Directions
- 1Add besan to a bowl.
- 2Add oats flour.
- 3Add chopped palak leaves and other chopped vegetables (onion, capsicum, carrot, coriander leaves).
- 4Add spices (salt, red chilli powder, haldi, dhaniya powder, ajwain, jeera).
- 5Add water according to consistency and stir well to make a batter.
- 6Spread a little ghee on a tawa and sprinkle sesame seeds.
- 7Spread the batter and cook from both sides.
- 8Serve with green chutney or low fat curd.
Ingredients
- 1 cup besan
- 1 cup oats flour
- palak leaves (chopped)
- onion (chopped)
- capsicum (chopped)
- carrot (chopped)
- coriander leaves (chopped)
- salt
- red chilli powder
- haldi
- dhaniya powder
- ajwain
- jeera
- little water
- little ghee
- sesame seeds
- low fat curd
- green chutney
Equipment
bowltawa
Tips
- Serve with green chutney or low-fat curd.
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