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Weight Loss Lunch
Serves 1
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Weight Loss Lunch
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Serves 1
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Directions
1
Add besan to a bowl.
2
Add oats flour.
3
Add chopped palak leaves and other chopped vegetables (onion, capsicum, carrot, coriander leaves).
4
Add spices (salt, red chilli powder, haldi, dhaniya powder, ajwain, jeera).
5
Add water according to consistency and stir well to make a batter.
6
Spread a little ghee on a tawa and sprinkle sesame seeds.
7
Spread the batter and cook from both sides.
8
Serve with green chutney or low fat curd.
Ingredients
1 cup besan
1 cup oats flour
palak leaves (chopped)
onion (chopped)
capsicum (chopped)
carrot (chopped)
coriander leaves (chopped)
salt
red chilli powder
haldi
dhaniya powder
ajwain
jeera
little water
little ghee
sesame seeds
low fat curd
green chutney
Equipment
bowl
tawa
Tips
Serve with green chutney or low-fat curd.
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