Weight Loss Lunch

Directions

  1. 1Add besan to a bowl.
  2. 2Add oats flour.
  3. 3Add chopped palak leaves and other chopped vegetables (onion, capsicum, carrot, coriander leaves).
  4. 4Add spices (salt, red chilli powder, haldi, dhaniya powder, ajwain, jeera).
  5. 5Add water according to consistency and stir well to make a batter.
  6. 6Spread a little ghee on a tawa and sprinkle sesame seeds.
  7. 7Spread the batter and cook from both sides.
  8. 8Serve with green chutney or low fat curd.

Ingredients

  • 1 cup besan
  • 1 cup oats flour
  • palak leaves (chopped)
  • onion (chopped)
  • capsicum (chopped)
  • carrot (chopped)
  • coriander leaves (chopped)
  • salt
  • red chilli powder
  • haldi
  • dhaniya powder
  • ajwain
  • jeera
  • little water
  • little ghee
  • sesame seeds
  • low fat curd
  • green chutney

Equipment

bowltawa

Tips

  • Serve with green chutney or low-fat curd.