High protein red lentil buns

25 mins
Serves 8
instagram.com

Directions

  1. 1Soak red lentils for 4 hours. Drain completely.
  2. 2Blend with ¼ cup water into a smooth, fine paste.
  3. 3Transfer the paste to a bowl.
  4. 4Add psyllium husk, salt, baking soda, vinegar, and olive oil.
  5. 5Mix well until combined.
  6. 6Rest for 2–3 minutes until it thickens into a dough-like consistency.
  7. 7Wet your hands and shape into round buns.
  8. 8Place on a lined baking tray.
  9. 9Sprinkle with everything bagel seasoning or any seeds of your choice (sesame, flax, pumpkin, etc.).
  10. 10Preheat oven to 180°C (350°F).
  11. 11Bake for 25 minutes.
  12. 12Let cool for 10 minutes before handling.

Ingredients

  • 1 cup red lentils
  • 0.25 cup water
  • 0.25 cup psyllium husk
  • to taste Salt
  • 1 tsp baking soda
  • 1 tsp vinegar
  • 1 tbsp olive oil
  • Everything bagel seasoning or seeds of your choice

Equipment

ovenbowllined baking tray

Tips

  • Topped with everything bagel seasoning (or seeds of your choice) for that perfect bakery-style finish.
  • Wet your hands to shape the buns.
  • Let cool for 10 minutes before handling.