High protein red lentil buns
Directions
- 1Soak red lentils for 4 hours. Drain completely.
- 2Blend with ¼ cup water into a smooth, fine paste.
- 3Transfer the paste to a bowl.
- 4Add psyllium husk, salt, baking soda, vinegar, and olive oil.
- 5Mix well until combined.
- 6Rest for 2–3 minutes until it thickens into a dough-like consistency.
- 7Wet your hands and shape into round buns.
- 8Place on a lined baking tray.
- 9Sprinkle with everything bagel seasoning or any seeds of your choice (sesame, flax, pumpkin, etc.).
- 10Preheat oven to 180°C (350°F).
- 11Bake for 25 minutes.
- 12Let cool for 10 minutes before handling.
Ingredients
- 1 cup red lentils
- 0.25 cup water
- 0.25 cup psyllium husk
- to taste Salt
- 1 tsp baking soda
- 1 tsp vinegar
- 1 tbsp olive oil
- Everything bagel seasoning or seeds of your choice
Equipment
ovenbowllined baking tray
Tips
- Topped with everything bagel seasoning (or seeds of your choice) for that perfect bakery-style finish.
- Wet your hands to shape the buns.
- Let cool for 10 minutes before handling.
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