Back to recipes
Mid Week Meal Prep
45m
Serves 8
youtube.com
Mid Week Meal Prep
youtube.com
45m
Serves 8
Save
Share
Export
Edit
Directions
1
Cut oranges, lemons, and ginger into small pieces and juice them using the juicer.
2
Mix the juices with turmeric, paprika, salt, and pepper in a small bowl.
3
Pour the mixture into small bottles.
4
Boil potatoes until tender.
5
Whisk eggs and mix them with onions, bell peppers and cilantro in a bowl.
6
Pour egg mixture into a baking pan over chopped vegetables.
7
Cook the egg mixture in the oven until golden brown.
8
Cook rice until tender.
9
Blend papaya and soy sauce in a blender.
10
Cut salmon into cubes.
11
Season salmon with all purpose seasoning and the blended papaya mixture.
12
Arrange rice, asparagus, salmon, and the egg mixture into food containers and seal them.
Ingredients
2 oranges
3 lemons
6 pieces ginger
1 spoon turmeric
1 spoon paprika
2 pinches salt and pepper
6 pieces potatoes
6 eggs
1 small onions
1 cup red and green bell peppers
1 handful cilantro
1 cup rice
2 cups papaya
2 tbsp soy sauce
1 lb salmon
1 tbsp all purpose seasoning
1 bunch asparagus
Equipment
knife
cutting board
juicer
small bowl
small bottles
pot
whisk
baking pan
blender
glass baking dish
food containers
Related recipes
More Indian recipes →
More Breakfast recipes →
Paneer Paratha
Indian · Breakfast
Ven Pongal
Indian · Breakfast
Eggless shakshuka with a desi twist
Indian · Breakfast
Folded Brekky Egg
Indian · Breakfast
High Protein Oats Smoothie
Indian · Breakfast
Stuffed Idli
Indian · Breakfast
馬鈴薯烘蛋 (Potato Omelette)
Indian · Breakfast
Egg Pizza Sandwich
Indian · Breakfast
डाळ तांदूळाचा ढोकळा/तांदूळ व चणा डाळ ढोकळा
Indian · Breakfast
Vegan Breakfast Sandwich
Indian · Breakfast
Ekadashi Potato Pancake
Indian · Breakfast
برطمان الشوفان والبروتين
Indian · Breakfast