Mid Week Meal Prep
Directions
- 1Cut oranges, lemons, and ginger into small pieces and juice them using the juicer.
- 2Mix the juices with turmeric, paprika, salt, and pepper in a small bowl.
- 3Pour the mixture into small bottles.
- 4Boil potatoes until tender.
- 5Whisk eggs and mix them with onions, bell peppers and cilantro in a bowl.
- 6Pour egg mixture into a baking pan over chopped vegetables.
- 7Cook the egg mixture in the oven until golden brown.
- 8Cook rice until tender.
- 9Blend papaya and soy sauce in a blender.
- 10Cut salmon into cubes.
- 11Season salmon with all purpose seasoning and the blended papaya mixture.
- 12Arrange rice, asparagus, salmon, and the egg mixture into food containers and seal them.
Ingredients
- 2 oranges
- 3 lemons
- 6 pieces ginger
- 1 spoon turmeric
- 1 spoon paprika
- 2 pinches salt and pepper
- 6 pieces potatoes
- 6 eggs
- 1 small onions
- 1 cup red and green bell peppers
- 1 handful cilantro
- 1 cup rice
- 2 cups papaya
- 2 tbsp soy sauce
- 1 lb salmon
- 1 tbsp all purpose seasoning
- 1 bunch asparagus
Equipment
knifecutting boardjuicersmall bowlsmall bottlespotwhiskbaking panblenderglass baking dishfood containers
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