Mid Week Meal Prep

45 mins
Serves 8
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Directions

  1. 1Cut oranges, lemons, and ginger into small pieces and juice them using the juicer.
  2. 2Cut oranges, lemons, and ginger into small pieces and juice them using the juicer.
  3. 3Cut oranges, lemons, and ginger into small pieces and juice them using the juicer.
  4. 4Mix the juices with turmeric, paprika, salt, and pepper in a small bowl.
  5. 5Mix the juices with turmeric, paprika, salt, and pepper in a small bowl.
  6. 6Mix the juices with turmeric, paprika, salt, and pepper in a small bowl.
  7. 7Pour the mixture into small bottles.
  8. 8Pour the mixture into small bottles.
  9. 9Pour the mixture into small bottles.
  10. 10Boil potatoes until tender.
  11. 11Boil potatoes until tender.
  12. 12Boil potatoes until tender.
  13. 13Whisk eggs and mix them with onions, bell peppers and cilantro in a bowl.
  14. 14Whisk eggs and mix them with onions, bell peppers and cilantro in a bowl.
  15. 15Whisk eggs and mix them with onions, bell peppers and cilantro in a bowl.
  16. 16Pour egg mixture into a baking pan over chopped vegetables.
  17. 17Pour egg mixture into a baking pan over chopped vegetables.
  18. 18Pour egg mixture into a baking pan over chopped vegetables.
  19. 19Cook the egg mixture in the oven until golden brown.
  20. 20Cook the egg mixture in the oven until golden brown.
  21. 21Cook the egg mixture in the oven until golden brown.
  22. 22Cook rice until tender.
  23. 23Cook rice until tender.
  24. 24Cook rice until tender.
  25. 25Blend papaya and soy sauce in a blender.
  26. 26Blend papaya and soy sauce in a blender.
  27. 27Blend papaya and soy sauce in a blender.
  28. 28Cut salmon into cubes.
  29. 29Cut salmon into cubes.
  30. 30Cut salmon into cubes.
  31. 31Season salmon with all purpose seasoning and the blended papaya mixture.
  32. 32Season salmon with all purpose seasoning and the blended papaya mixture.
  33. 33Season salmon with all purpose seasoning and the blended papaya mixture.
  34. 34Arrange rice, asparagus, salmon, and the egg mixture into food containers and seal them.
  35. 35Arrange rice, asparagus, salmon, and the egg mixture into food containers and seal them.
  36. 36Arrange rice, asparagus, salmon, and the egg mixture into food containers and seal them.

Ingredients

  • 2 oranges
  • 2 oranges
  • 2 oranges
  • 3 lemons
  • 3 lemons
  • 3 lemons
  • 6 pieces ginger
  • 6 pieces ginger
  • 6 pieces ginger
  • 1 spoon turmeric
  • 1 spoon turmeric
  • 1 spoon turmeric
  • 1 spoon paprika
  • 1 spoon paprika
  • 1 spoon paprika
  • 2 pinches salt and pepper
  • 2 pinches salt and pepper
  • 2 pinches salt and pepper
  • 6 pieces potatoes
  • 6 pieces potatoes
  • 6 pieces potatoes
  • 6 eggs
  • 6 eggs
  • 6 eggs
  • 1 small onions
  • 1 small onions
  • 1 small onions
  • 1 cup red and green bell peppers
  • 1 cup red and green bell peppers
  • 1 cup red and green bell peppers
  • 1 handful cilantro
  • 1 handful cilantro
  • 1 handful cilantro
  • 1 cup rice
  • 1 cup rice
  • 1 cup rice
  • 2 cups papaya
  • 2 cups papaya
  • 2 cups papaya
  • 2 tbsp soy sauce
  • 2 tbsp soy sauce
  • 2 tbsp soy sauce
  • 1 lb salmon
  • 1 lb salmon
  • 1 lb salmon
  • 1 tbsp all purpose seasoning
  • 1 tbsp all purpose seasoning
  • 1 tbsp all purpose seasoning
  • 1 bunch asparagus
  • 1 bunch asparagus
  • 1 bunch asparagus

Equipment

knifecutting boardjuicersmall bowlsmall bottlespotwhiskbaking panblenderglass baking dishfood containers