Mid Week Meal Prep

45m
Serves 8
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Directions

  1. 1Cut oranges, lemons, and ginger into small pieces and juice them using the juicer.
  2. 2Mix the juices with turmeric, paprika, salt, and pepper in a small bowl.
  3. 3Pour the mixture into small bottles.
  4. 4Boil potatoes until tender.
  5. 5Whisk eggs and mix them with onions, bell peppers and cilantro in a bowl.
  6. 6Pour egg mixture into a baking pan over chopped vegetables.
  7. 7Cook the egg mixture in the oven until golden brown.
  8. 8Cook rice until tender.
  9. 9Blend papaya and soy sauce in a blender.
  10. 10Cut salmon into cubes.
  11. 11Season salmon with all purpose seasoning and the blended papaya mixture.
  12. 12Arrange rice, asparagus, salmon, and the egg mixture into food containers and seal them.

Ingredients

  • 2 oranges
  • 3 lemons
  • 6 pieces ginger
  • 1 spoon turmeric
  • 1 spoon paprika
  • 2 pinches salt and pepper
  • 6 pieces potatoes
  • 6 eggs
  • 1 small onions
  • 1 cup red and green bell peppers
  • 1 handful cilantro
  • 1 cup rice
  • 2 cups papaya
  • 2 tbsp soy sauce
  • 1 lb salmon
  • 1 tbsp all purpose seasoning
  • 1 bunch asparagus

Equipment

knifecutting boardjuicersmall bowlsmall bottlespotwhiskbaking panblenderglass baking dishfood containers