High Protein Multigrain Atta

Serves 1
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Directions

  1. 1Take a large, clean steel container.
  2. 2Take a large, clean steel container.
  3. 3Take a large, clean steel container.
  4. 4Add 250g of Black Chana to the container.
  5. 5Add 250g of Black Chana to the container.
  6. 6Add 250g of Black Chana to the container.
  7. 7Add 400g of Bajra to the container.
  8. 8Add 400g of Bajra to the container.
  9. 9Add 400g of Bajra to the container.
  10. 10Add 100g of Moongi Sabut Daal to the container.
  11. 11Add 100g of Moongi Sabut Daal to the container.
  12. 12Add 100g of Moongi Sabut Daal to the container.
  13. 13Add 500g of Makki to the container.
  14. 14Add 500g of Makki to the container.
  15. 15Add 500g of Makki to the container.
  16. 16Add 250g of Oats to the container.
  17. 17Add 250g of Oats to the container.
  18. 18Add 250g of Oats to the container.
  19. 19Add 250g of Raagi to the container.
  20. 20Add 250g of Raagi to the container.
  21. 21Add 250g of Raagi to the container.
  22. 22Add 150g of Soybean to the container.
  23. 23Add 150g of Soybean to the container.
  24. 24Add 150g of Soybean to the container.
  25. 25Add 150g of Quinoa to the container.
  26. 26Add 150g of Quinoa to the container.
  27. 27Add 150g of Quinoa to the container.
  28. 28Add 150g of Flaxseeds to the container.
  29. 29Add 150g of Flaxseeds to the container.
  30. 30Add 150g of Flaxseeds to the container.
  31. 31Add 400g of Jowar to the container.
  32. 32Add 400g of Jowar to the container.
  33. 33Add 400g of Jowar to the container.
  34. 34Add 2.4 kg of Wheat to the container.
  35. 35Add 2.4 kg of Wheat to the container.
  36. 36Add 2.4 kg of Wheat to the container.
  37. 37Mix all the ingredients well in the container.
  38. 38Mix all the ingredients well in the container.
  39. 39Mix all the ingredients well in the container.
  40. 40Sun-dry all the ingredients thoroughly.
  41. 41Sun-dry all the ingredients thoroughly.
  42. 42Sun-dry all the ingredients thoroughly.
  43. 43Take the mixture to a nearby grinding mill to grind it into flour.
  44. 44Take the mixture to a nearby grinding mill to grind it into flour.
  45. 45Take the mixture to a nearby grinding mill to grind it into flour.

Ingredients

  • 250 g Black Chana
  • 250 g Black Chana
  • 250 g Black Chana
  • 400 g Bajra
  • 400 g Bajra
  • 400 g Bajra
  • 100 g Moongi Sabut Daal
  • 100 g Moongi Sabut Daal
  • 100 g Moongi Sabut Daal
  • 500 g Makki
  • 500 g Makki
  • 500 g Makki
  • 250 g Oats
  • 250 g Oats
  • 250 g Oats
  • 250 g Raagi
  • 250 g Raagi
  • 250 g Raagi
  • 150 g Soybean
  • 150 g Soybean
  • 150 g Soybean
  • 150 g Quinoa
  • 150 g Quinoa
  • 150 g Quinoa
  • 150 g Flaxseeds
  • 150 g Flaxseeds
  • 150 g Flaxseeds
  • 400 g Jowar
  • 400 g Jowar
  • 400 g Jowar
  • 2.4 kg Wheat
  • 2.4 kg Wheat
  • 2.4 kg Wheat

Equipment

Steel containerGrinding mill