High Protein Chicken and Rice Bowl

Serves 1
tiktok.com

Directions

  1. 1Cut the chicken breast into small cubes.
  2. 2Transfer the chopped chicken to a mixing bowl.
  3. 3Season the chicken with salt, pepper, onion powder, garlic powder, chicken seasoning, and olive oil.
  4. 4Mix the chicken thoroughly to coat with the seasonings.
  5. 5Chop the onion into small pieces.
  6. 6Add the chopped onion to a hot pan with olive oil.
  7. 7Add garlic paste to the pan with the onions and stir.
  8. 8Add the seasoned chicken to the pan with the onions and garlic.
  9. 9Cook the chicken for approximately 4 minutes.
  10. 10Dice the paneer into small cubes.
  11. 11Add the diced paneer to the chicken in the pan and stir to combine.
  12. 12Boil broccoli in a separate pot.
  13. 13Add chili flakes to the chicken and paneer mixture in the pan.
  14. 14Add pre-cooked vegetable rice to the pan.
  15. 15Add sundried tomatoes to the pan and mix everything together.
  16. 16Portion the prepared chicken and rice mixture onto a food scale for meal prepping or serving.
  17. 17Serve the chicken and rice bowl with a side of broccoli and coleslaw.

Ingredients

  • 500 g chicken breast
  • salt
  • pepper
  • onion powder
  • garlic powder
  • chicken seasoning
  • olive oil
  • 1 whole onion
  • garlic paste
  • 1 pack paneer
  • broccoli
  • chilli flakes
  • 1 pack vegetable rice
  • sundried tomatoes
  • coleslaw

Equipment

chopping boardknifemixing bowlpanspatulapotfood scalemeal prep containers

Tips

  • Portion size depends on your goal; a total portion of 500g is used in the video.
  • Broccoli and sundried tomatoes are optional additions.
  • This recipe is quick and easy for meal prepping or serving immediately.
  • The recipe is high in protein with 79.6g per serving (at 500g portion).

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