High Protein Chicken and Rice Bowl

Serves 1
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Directions

  1. 1Cut the chicken breast into small cubes.
  2. 2Cut the chicken breast into small cubes.
  3. 3Cut the chicken breast into small cubes.
  4. 4Transfer the chopped chicken to a mixing bowl.
  5. 5Transfer the chopped chicken to a mixing bowl.
  6. 6Transfer the chopped chicken to a mixing bowl.
  7. 7Season the chicken with salt, pepper, onion powder, garlic powder, chicken seasoning, and olive oil.
  8. 8Season the chicken with salt, pepper, onion powder, garlic powder, chicken seasoning, and olive oil.
  9. 9Season the chicken with salt, pepper, onion powder, garlic powder, chicken seasoning, and olive oil.
  10. 10Mix the chicken thoroughly to coat with the seasonings.
  11. 11Mix the chicken thoroughly to coat with the seasonings.
  12. 12Mix the chicken thoroughly to coat with the seasonings.
  13. 13Chop the onion into small pieces.
  14. 14Chop the onion into small pieces.
  15. 15Chop the onion into small pieces.
  16. 16Add the chopped onion to a hot pan with olive oil.
  17. 17Add the chopped onion to a hot pan with olive oil.
  18. 18Add the chopped onion to a hot pan with olive oil.
  19. 19Add garlic paste to the pan with the onions and stir.
  20. 20Add garlic paste to the pan with the onions and stir.
  21. 21Add garlic paste to the pan with the onions and stir.
  22. 22Add the seasoned chicken to the pan with the onions and garlic.
  23. 23Add the seasoned chicken to the pan with the onions and garlic.
  24. 24Add the seasoned chicken to the pan with the onions and garlic.
  25. 25Cook the chicken for approximately 4 minutes.
  26. 26Cook the chicken for approximately 4 minutes.
  27. 27Cook the chicken for approximately 4 minutes.
  28. 28Dice the paneer into small cubes.
  29. 29Dice the paneer into small cubes.
  30. 30Dice the paneer into small cubes.
  31. 31Add the diced paneer to the chicken in the pan and stir to combine.
  32. 32Add the diced paneer to the chicken in the pan and stir to combine.
  33. 33Add the diced paneer to the chicken in the pan and stir to combine.
  34. 34Boil broccoli in a separate pot.
  35. 35Boil broccoli in a separate pot.
  36. 36Boil broccoli in a separate pot.
  37. 37Add chili flakes to the chicken and paneer mixture in the pan.
  38. 38Add chili flakes to the chicken and paneer mixture in the pan.
  39. 39Add chili flakes to the chicken and paneer mixture in the pan.
  40. 40Add pre-cooked vegetable rice to the pan.
  41. 41Add pre-cooked vegetable rice to the pan.
  42. 42Add pre-cooked vegetable rice to the pan.
  43. 43Add sundried tomatoes to the pan and mix everything together.
  44. 44Add sundried tomatoes to the pan and mix everything together.
  45. 45Add sundried tomatoes to the pan and mix everything together.
  46. 46Portion the prepared chicken and rice mixture onto a food scale for meal prepping or serving.
  47. 47Portion the prepared chicken and rice mixture onto a food scale for meal prepping or serving.
  48. 48Portion the prepared chicken and rice mixture onto a food scale for meal prepping or serving.
  49. 49Serve the chicken and rice bowl with a side of broccoli and coleslaw.
  50. 50Serve the chicken and rice bowl with a side of broccoli and coleslaw.
  51. 51Serve the chicken and rice bowl with a side of broccoli and coleslaw.

Ingredients

  • 500 g chicken breast
  • 500 g chicken breast
  • 500 g chicken breast
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • onion powder
  • onion powder
  • onion powder
  • garlic powder
  • garlic powder
  • garlic powder
  • chicken seasoning
  • chicken seasoning
  • chicken seasoning
  • olive oil
  • olive oil
  • olive oil
  • 1 whole onion
  • 1 whole onion
  • 1 whole onion
  • garlic paste
  • garlic paste
  • garlic paste
  • 1 pack paneer
  • 1 pack paneer
  • 1 pack paneer
  • broccoli
  • broccoli
  • broccoli
  • chilli flakes
  • chilli flakes
  • chilli flakes
  • 1 pack vegetable rice
  • 1 pack vegetable rice
  • 1 pack vegetable rice
  • sundried tomatoes
  • sundried tomatoes
  • sundried tomatoes
  • coleslaw
  • coleslaw
  • coleslaw

Equipment

chopping boardknifemixing bowlpanspatulapotfood scalemeal prep containers

Tips

  • Portion size depends on your goal; a total portion of 500g is used in the video.
  • Broccoli and sundried tomatoes are optional additions.
  • This recipe is quick and easy for meal prepping or serving immediately.
  • The recipe is high in protein with 79.6g per serving (at 500g portion).