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Chicken and Red Lentil Soup
Serves 1
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Chicken and Red Lentil Soup
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Serves 1
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Directions
1
Heat oil in a large pot and cook the onions until deeply caramelized.
2
Add the garlic and soften it.
3
Add the chicken, lentils, turmeric, salt, and plenty of pepper, tossing to coat everything.
4
Pour in 8 cups of water, bring to a boil, then simmer until the lentils break down and the chicken is cooked.
5
Shred the chicken, return it to the pot, and stir in the herbs, seasoning to taste.
6
Mix the yogurt with lemon juice and a bit of salt (thinning with water if using Greek yogurt).
7
Serve the soup topped with a spoonful of the lemony yogurt.
Ingredients
3 tbsp olive oil
2 large onions, thinly sliced
6 garlic cloves, thinly sliced
1 lb boneless, skinless chicken thighs
1.5 cups red lentils, rinsed
1 tsp ground turmeric
Salt
black pepper
1 cup mixed herbs (parsley, dill, mint)
1 cup plain full-fat yogurt (regular or Greek)
2 tbsp lemon juice
Equipment
large pot
Tips
Give it your own personality by adding kale, cumin, a soft-boiled egg, or even chili oil.
The lemony yogurt is a small twist that completely changes the flavor and makes the soup bright and soothing.
Fresh herbs are a must.
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