Rice Paper Burger Pops

10 mins
Serves 1
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Directions

  1. 1Preheat your oven to 425 degrees fahrenheit.
  2. 2Finely dice your red onions.
  3. 3In a bowl mix together lean ground beef, salt, black pepper, minced garlic, red onions, and onion powder.
  4. 4Whisk your two eggs in a small bowl.
  5. 5Dip your rice paper into the whisked eggs.
  6. 6On a piece of parchment paper coated with a spray of oil, place your wet rice paper and on top and place a third of your ground beef, two green leaf lettuce leaves, and a third of your mozzarella cheese.
  7. 7Your filling should be placed in a long line from the top of the rice paper to the bottom, and fold over the rice paper encasing the filling and creating a long, thin log/burrito shape.
  8. 8Repeat this step two more times.
  9. 9Cut the rice paper logs into 1 inch pieces with scissors.
  10. 10Spray your pops with spray oil and place in the oven for 8 to 10 minutes or until fully cooked through and crispy golden brown.
  11. 11In a bowl mix together greek yogurt, ketchup, worcestershire sauce, pickle juice, dijon mustard, garlic powder, and onion powder to make your dipping sauce and enjoy!

Ingredients

  • 7 oz 97% lean ground beef, raw
  • 0.5 tsp salt
  • 2 tsp black pepper
  • 0.5 tbsp minced garlic
  • 2 tsp onion powder
  • 3 sheets rice paper
  • 2 eggs
  • 0.25 red onion
  • 6 green leaf lettuce leaves
  • 3 tsp low-fat mozzarella cheese
  • 0.5 cup 0% fat greek yogurt
  • 3 tbsp ketchup
  • 2 tsp Worcestershire sauce
  • 2 tsp pickle juice
  • 1 tbsp dijon mustard
  • 1 tsp garlic powder
  • 1 tsp onion powder

Equipment

ovenbowlparchment paperspray oilscissors