High Protein Cheesy Garlic Steak Burritos

Name: High Protein Cheesy Garlic Steak Burritos
Yield: 6 servings
Cuisine: Italian
Ingredients: 20 g light butter; 200 g washed rice; 0.5 tsp paprika; 0.5 tsp garlic powder; 0.5 tsp salt; 400 ml chicken stock; fresh parsley; 0.5 lemon juice; 200 g 0% cottage cheese; light mayonnaise; 60 g 0% Greek yogurt; 0.5 lemon juice; 1 tsp honey; 0.5 tsp salt; 0.5 tsp pepper; 0.5 tsp onion powder; 10 g garlic paste; 900 g lean sliced steak; 2 tsp paprika; 2 tsp black pepper; 2 tsp garlic powder; 2 tsp salt; cooking spray; 80 g mozzarella; 80 g low fat cheddar; 1 tortilla

Serves 6

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High Protein Cheesy Garlic Steak Burritos

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Serves 6

Directions

1Melt light butter in a pan for the rice.
2Add washed rice to the melted butter.
3Add paprika, garlic powder, and salt to the rice.
4Toast the rice and seasonings for a minute.
5Pour chicken stock into the pan with the rice.
6Bring the rice mixture to a light bubble.
7Simmer the rice on low heat for 15-20 minutes with a lid.
8Add fresh parsley and lemon juice to the cooked rice.
9Mix the parsley and lemon juice into the rice until fluffy and fragrant.
10Combine cottage cheese, light mayo, 0% Greek yogurt, half a lemon's juice, honey, salt, pepper, onion powder, and garlic paste in a blender for the garlic sauce.
11Blend the garlic sauce ingredients until completely smooth.
12Slice lean steak into strips.
13Add paprika, black pepper, garlic powder, and salt to the steak strips.
14Mix the seasonings well to coat the steak.
15Cook the seasoned steak strips on high heat with cooking spray until crispy and tender.
16Add the cooked steak strips to a bowl with mozzarella and low-fat cheddar.
17Pour the creamy garlic sauce over the steak and cheese.
18Add chopped parsley to the steak mixture.
19Mix well to form the burrito filling.
20On a warm tortilla, add a portion of lemon herb rice.
21Add a portion of the steak mix over the rice.
22Fold in the sides of the tortilla.
23Roll up the tortilla tightly into a burrito.
24Repeat the filling and rolling process for 6 burritos.
25Toast the burritos in a pan to seal.
26Store the wrapped burritos in the freezer.

Ingredients

20 g light butter
200 g washed rice
0.5 tsp paprika
0.5 tsp garlic powder
0.5 tsp salt
400 ml chicken stock
fresh parsley
0.5 lemon juice
200 g 0% cottage cheese
light mayonnaise
60 g 0% Greek yogurt
0.5 lemon juice
1 tsp honey
0.5 tsp salt
0.5 tsp pepper
0.5 tsp onion powder
10 g garlic paste
900 g lean sliced steak
2 tsp paprika
2 tsp black pepper
2 tsp garlic powder
2 tsp salt
cooking spray
80 g mozzarella
80 g low fat cheddar
1 tortilla

Equipment

panlidblenderbowlspatula

Tips

You can store frozen and reheat whenever you need
Toast in the pan (with a little light butter) folded side down to seal the burrito
Allow the burritos to cool before wrapping in foil
To reheat, remove the foil, wrap in a damp paper towel and microwave for 3-4 minutes from the fridge or 5-6 minutes from the freezer, flipping over at halfway, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy!

High Protein Cheesy Garlic Steak Burritos

High Protein Cheesy Garlic Steak Burritos

Directions

Ingredients

Equipment

Tips

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