High Protein Cheesy Garlic Steak Burritos

Serves 6
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Directions

  1. 1Melt light butter in a pan for the rice.
  2. 2Melt light butter in a pan for the rice.
  3. 3Melt light butter in a pan for the rice.
  4. 4Add washed rice to the melted butter.
  5. 5Add washed rice to the melted butter.
  6. 6Add washed rice to the melted butter.
  7. 7Add paprika, garlic powder, and salt to the rice.
  8. 8Add paprika, garlic powder, and salt to the rice.
  9. 9Add paprika, garlic powder, and salt to the rice.
  10. 10Toast the rice and seasonings for a minute.
  11. 11Toast the rice and seasonings for a minute.
  12. 12Toast the rice and seasonings for a minute.
  13. 13Pour chicken stock into the pan with the rice.
  14. 14Pour chicken stock into the pan with the rice.
  15. 15Pour chicken stock into the pan with the rice.
  16. 16Bring the rice mixture to a light bubble.
  17. 17Bring the rice mixture to a light bubble.
  18. 18Bring the rice mixture to a light bubble.
  19. 19Simmer the rice on low heat for 15-20 minutes with a lid.
  20. 20Simmer the rice on low heat for 15-20 minutes with a lid.
  21. 21Simmer the rice on low heat for 15-20 minutes with a lid.
  22. 22Add fresh parsley and lemon juice to the cooked rice.
  23. 23Add fresh parsley and lemon juice to the cooked rice.
  24. 24Add fresh parsley and lemon juice to the cooked rice.
  25. 25Mix the parsley and lemon juice into the rice until fluffy and fragrant.
  26. 26Mix the parsley and lemon juice into the rice until fluffy and fragrant.
  27. 27Mix the parsley and lemon juice into the rice until fluffy and fragrant.
  28. 28Combine cottage cheese, light mayo, 0% Greek yogurt, half a lemon's juice, honey, salt, pepper, onion powder, and garlic paste in a blender for the garlic sauce.
  29. 29Combine cottage cheese, light mayo, 0% Greek yogurt, half a lemon's juice, honey, salt, pepper, onion powder, and garlic paste in a blender for the garlic sauce.
  30. 30Combine cottage cheese, light mayo, 0% Greek yogurt, half a lemon's juice, honey, salt, pepper, onion powder, and garlic paste in a blender for the garlic sauce.
  31. 31Blend the garlic sauce ingredients until completely smooth.
  32. 32Blend the garlic sauce ingredients until completely smooth.
  33. 33Blend the garlic sauce ingredients until completely smooth.
  34. 34Slice lean steak into strips.
  35. 35Slice lean steak into strips.
  36. 36Slice lean steak into strips.
  37. 37Add paprika, black pepper, garlic powder, and salt to the steak strips.
  38. 38Add paprika, black pepper, garlic powder, and salt to the steak strips.
  39. 39Add paprika, black pepper, garlic powder, and salt to the steak strips.
  40. 40Mix the seasonings well to coat the steak.
  41. 41Mix the seasonings well to coat the steak.
  42. 42Mix the seasonings well to coat the steak.
  43. 43Cook the seasoned steak strips on high heat with cooking spray until crispy and tender.
  44. 44Cook the seasoned steak strips on high heat with cooking spray until crispy and tender.
  45. 45Cook the seasoned steak strips on high heat with cooking spray until crispy and tender.
  46. 46Add the cooked steak strips to a bowl with mozzarella and low-fat cheddar.
  47. 47Add the cooked steak strips to a bowl with mozzarella and low-fat cheddar.
  48. 48Add the cooked steak strips to a bowl with mozzarella and low-fat cheddar.
  49. 49Pour the creamy garlic sauce over the steak and cheese.
  50. 50Pour the creamy garlic sauce over the steak and cheese.
  51. 51Pour the creamy garlic sauce over the steak and cheese.
  52. 52Add chopped parsley to the steak mixture.
  53. 53Add chopped parsley to the steak mixture.
  54. 54Add chopped parsley to the steak mixture.
  55. 55Mix well to form the burrito filling.
  56. 56Mix well to form the burrito filling.
  57. 57Mix well to form the burrito filling.
  58. 58On a warm tortilla, add a portion of lemon herb rice.
  59. 59On a warm tortilla, add a portion of lemon herb rice.
  60. 60On a warm tortilla, add a portion of lemon herb rice.
  61. 61Add a portion of the steak mix over the rice.
  62. 62Add a portion of the steak mix over the rice.
  63. 63Add a portion of the steak mix over the rice.
  64. 64Fold in the sides of the tortilla.
  65. 65Fold in the sides of the tortilla.
  66. 66Fold in the sides of the tortilla.
  67. 67Roll up the tortilla tightly into a burrito.
  68. 68Roll up the tortilla tightly into a burrito.
  69. 69Roll up the tortilla tightly into a burrito.
  70. 70Repeat the filling and rolling process for 6 burritos.
  71. 71Repeat the filling and rolling process for 6 burritos.
  72. 72Repeat the filling and rolling process for 6 burritos.
  73. 73Toast the burritos in a pan to seal.
  74. 74Toast the burritos in a pan to seal.
  75. 75Toast the burritos in a pan to seal.
  76. 76Store the wrapped burritos in the freezer.
  77. 77Store the wrapped burritos in the freezer.
  78. 78Store the wrapped burritos in the freezer.

Ingredients

  • 20 g light butter
  • 20 g light butter
  • 20 g light butter
  • 200 g washed rice
  • 200 g washed rice
  • 200 g washed rice
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 400 ml chicken stock
  • 400 ml chicken stock
  • 400 ml chicken stock
  • fresh parsley
  • fresh parsley
  • fresh parsley
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 200 g 0% cottage cheese
  • 200 g 0% cottage cheese
  • 200 g 0% cottage cheese
  • light mayonnaise
  • light mayonnaise
  • light mayonnaise
  • 60 g 0% Greek yogurt
  • 60 g 0% Greek yogurt
  • 60 g 0% Greek yogurt
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp pepper
  • 0.5 tsp pepper
  • 0.5 tsp pepper
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 10 g garlic paste
  • 10 g garlic paste
  • 10 g garlic paste
  • 900 g lean sliced steak
  • 900 g lean sliced steak
  • 900 g lean sliced steak
  • 2 tsp paprika
  • 2 tsp paprika
  • 2 tsp paprika
  • 2 tsp black pepper
  • 2 tsp black pepper
  • 2 tsp black pepper
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • cooking spray
  • cooking spray
  • cooking spray
  • 80 g mozzarella
  • 80 g mozzarella
  • 80 g mozzarella
  • 80 g low fat cheddar
  • 80 g low fat cheddar
  • 80 g low fat cheddar
  • 1 tortilla
  • 1 tortilla
  • 1 tortilla

Equipment

panlidblenderbowlspatula

Tips

  • You can store frozen and reheat whenever you need
  • Toast in the pan (with a little light butter) folded side down to seal the burrito
  • Allow the burritos to cool before wrapping in foil
  • To reheat, remove the foil, wrap in a damp paper towel and microwave for 3-4 minutes from the fridge or 5-6 minutes from the freezer, flipping over at halfway, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy!
High Protein Cheesy Garlic Steak Burritos | Clip Recipe