Pan Seared Chicken and a Cream Spinach Butter Sauce

Serves 1
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Directions

  1. 1Season three chicken tenders (or chicken breast/thighs) with salt, pepper, a little red pepper flake, a little onion powder, a touch of garlic powder, a dash of paprika, a pinch of thyme, and a splash of lemon juice.
  2. 2Season three chicken tenders (or chicken breast/thighs) with salt, pepper, a little red pepper flake, a little onion powder, a touch of garlic powder, a dash of paprika, a pinch of thyme, and a splash of lemon juice.
  3. 3Season three chicken tenders (or chicken breast/thighs) with salt, pepper, a little red pepper flake, a little onion powder, a touch of garlic powder, a dash of paprika, a pinch of thyme, and a splash of lemon juice.
  4. 4Mix the seasoned chicken well.
  5. 5Mix the seasoned chicken well.
  6. 6Mix the seasoned chicken well.
  7. 7In a pan, heat enough oil to cover the bottom over medium heat.
  8. 8In a pan, heat enough oil to cover the bottom over medium heat.
  9. 9In a pan, heat enough oil to cover the bottom over medium heat.
  10. 10Add the chicken to the pan and brown on both sides for about two or three minutes.
  11. 11Add the chicken to the pan and brown on both sides for about two or three minutes.
  12. 12Add the chicken to the pan and brown on both sides for about two or three minutes.
  13. 13Remove the chicken from the pan.
  14. 14Remove the chicken from the pan.
  15. 15Remove the chicken from the pan.
  16. 16Add a little bit of butter to the pan.
  17. 17Add a little bit of butter to the pan.
  18. 18Add a little bit of butter to the pan.
  19. 19Throw in some minced garlic.
  20. 20Throw in some minced garlic.
  21. 21Throw in some minced garlic.
  22. 22Add a splash of heavy cream and a pinch of grated cheese.
  23. 23Add a splash of heavy cream and a pinch of grated cheese.
  24. 24Add a splash of heavy cream and a pinch of grated cheese.
  25. 25Mix the sauce well.
  26. 26Mix the sauce well.
  27. 27Mix the sauce well.
  28. 28Take the heat down to medium-low and let the sauce bubble to thicken up.
  29. 29Take the heat down to medium-low and let the sauce bubble to thicken up.
  30. 30Take the heat down to medium-low and let the sauce bubble to thicken up.
  31. 31Season the sauce with a little bit of salt and a pinch of pepper, and mix well.
  32. 32Season the sauce with a little bit of salt and a pinch of pepper, and mix well.
  33. 33Season the sauce with a little bit of salt and a pinch of pepper, and mix well.
  34. 34Add a small dash of onion powder to the sauce.
  35. 35Add a small dash of onion powder to the sauce.
  36. 36Add a small dash of onion powder to the sauce.
  37. 37Return the chicken to the pan and sauté for two minutes on each side.
  38. 38Return the chicken to the pan and sauté for two minutes on each side.
  39. 39Return the chicken to the pan and sauté for two minutes on each side.
  40. 40After about two minutes, add as much spinach as you like on top of the chicken and cook it down to your likeness.
  41. 41After about two minutes, add as much spinach as you like on top of the chicken and cook it down to your likeness.
  42. 42After about two minutes, add as much spinach as you like on top of the chicken and cook it down to your likeness.
  43. 43Once the spinach is cooked to your preference, plate the chicken and sauce.
  44. 44Once the spinach is cooked to your preference, plate the chicken and sauce.
  45. 45Once the spinach is cooked to your preference, plate the chicken and sauce.
  46. 46Garnish with grated Parmigiano.
  47. 47Garnish with grated Parmigiano.
  48. 48Garnish with grated Parmigiano.

Ingredients

  • 3 chicken tenders
  • 3 chicken tenders
  • 3 chicken tenders
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • red pepper flake
  • red pepper flake
  • red pepper flake
  • onion powder
  • onion powder
  • onion powder
  • garlic powder
  • garlic powder
  • garlic powder
  • paprika
  • paprika
  • paprika
  • thyme
  • thyme
  • thyme
  • lemon juice
  • lemon juice
  • lemon juice
  • oil
  • oil
  • oil
  • butter
  • butter
  • butter
  • minced garlic
  • minced garlic
  • minced garlic
  • heavy cream
  • heavy cream
  • heavy cream
  • grated cheese
  • grated cheese
  • grated cheese
  • spinach
  • spinach
  • spinach
  • grated Parmigiano
  • grated Parmigiano
  • grated Parmigiano

Equipment

pan

Tips

  • You can use chicken breast or chicken thighs instead of chicken tenders.
  • Season chicken however you like to make it your own.
  • The small dash of onion powder in the sauce is a game changer.
  • Serve with vegetables, over rice, or with pasta.