High Protein Cheesy Garlic Chicken Rolls

Serves 8
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Directions

  1. 1Dice the chicken breast into cubes.
  2. 2Dice the chicken breast into cubes.
  3. 3Dice the chicken breast into cubes.
  4. 4Add garlic powder, onion powder, smoked paprika, cayenne, salt, and pepper to the diced chicken.
  5. 5Add garlic powder, onion powder, smoked paprika, cayenne, salt, and pepper to the diced chicken.
  6. 6Add garlic powder, onion powder, smoked paprika, cayenne, salt, and pepper to the diced chicken.
  7. 7Mix the chicken and seasonings well to coat.
  8. 8Mix the chicken and seasonings well to coat.
  9. 9Mix the chicken and seasonings well to coat.
  10. 10For the garlic sauce, combine cottage cheese, Greek yoghurt, light mayo, roasted garlic paste, lemon juice, honey, salt, black pepper, and onion powder in a blender.
  11. 11For the garlic sauce, combine cottage cheese, Greek yoghurt, light mayo, roasted garlic paste, lemon juice, honey, salt, black pepper, and onion powder in a blender.
  12. 12For the garlic sauce, combine cottage cheese, Greek yoghurt, light mayo, roasted garlic paste, lemon juice, honey, salt, black pepper, and onion powder in a blender.
  13. 13Blend the mixture until completely smooth.
  14. 14Blend the mixture until completely smooth.
  15. 15Blend the mixture until completely smooth.
  16. 16Add the seasoned chicken to a pan with cooking spray and cook on high heat until golden brown.
  17. 17Add the seasoned chicken to a pan with cooking spray and cook on high heat until golden brown.
  18. 18Add the seasoned chicken to a pan with cooking spray and cook on high heat until golden brown.
  19. 19Place the cooked chicken in a bowl.
  20. 20Place the cooked chicken in a bowl.
  21. 21Place the cooked chicken in a bowl.
  22. 22Pour the garlic sauce over the chicken.
  23. 23Pour the garlic sauce over the chicken.
  24. 24Pour the garlic sauce over the chicken.
  25. 25Add grated cheddar and mozzarella.
  26. 26Add grated cheddar and mozzarella.
  27. 27Add grated cheddar and mozzarella.
  28. 28Add chopped parsley.
  29. 29Add chopped parsley.
  30. 30Add chopped parsley.
  31. 31Mix all ingredients together to form the filling.
  32. 32Mix all ingredients together to form the filling.
  33. 33Mix all ingredients together to form the filling.
  34. 34On a warm tortilla, add 1/8 of the chicken mix.
  35. 35On a warm tortilla, add 1/8 of the chicken mix.
  36. 36On a warm tortilla, add 1/8 of the chicken mix.
  37. 37Roll up the tortilla tightly, repeating until you have 8 rolls.
  38. 38Roll up the tortilla tightly, repeating until you have 8 rolls.
  39. 39Roll up the tortilla tightly, repeating until you have 8 rolls.
  40. 40Place the rolls on a baking sheet lined with parchment paper.
  41. 41Place the rolls on a baking sheet lined with parchment paper.
  42. 42Place the rolls on a baking sheet lined with parchment paper.
  43. 43Give the rolls a quick spray with cooking spray.
  44. 44Give the rolls a quick spray with cooking spray.
  45. 45Give the rolls a quick spray with cooking spray.
  46. 46Sprinkle with parsley.
  47. 47Sprinkle with parsley.
  48. 48Sprinkle with parsley.
  49. 49Oven bake or air fry at 200°C for 8-10 minutes.
  50. 50Oven bake or air fry at 200°C for 8-10 minutes.
  51. 51Oven bake or air fry at 200°C for 8-10 minutes.
  52. 52Store the cooked rolls in the freezer wrapped in foil.
  53. 53Store the cooked rolls in the freezer wrapped in foil.
  54. 54Store the cooked rolls in the freezer wrapped in foil.

Ingredients

  • 650 g chicken breast
  • 650 g chicken breast
  • 650 g chicken breast
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 200 g 0% fat cottage cheese
  • 200 g 0% fat cottage cheese
  • 200 g 0% fat cottage cheese
  • 60 g 0% fat Greek yoghurt
  • 60 g 0% fat Greek yoghurt
  • 60 g 0% fat Greek yoghurt
  • 50 g light mayo
  • 50 g light mayo
  • 50 g light mayo
  • 20 g roasted garlic paste
  • 20 g roasted garlic paste
  • 20 g roasted garlic paste
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • cooking spray
  • cooking spray
  • cooking spray
  • 80 g cheddar
  • 80 g cheddar
  • 80 g cheddar
  • 80 g mozzarella
  • 80 g mozzarella
  • 80 g mozzarella
  • chopped parsley
  • chopped parsley
  • chopped parsley
  • 8 tortillas
  • 8 tortillas
  • 8 tortillas

Equipment

bowlblenderpanspatulabaking sheetparchment paperair fryermicrowave

Tips

  • Wrap in foil and store in the freezer for months.
  • To reheat, unwrap from the foil, wrap in a paper towel and run under water, squeeze off the excess and microwave for 5-6 minutes, unwrap carefully from the paper towel and air-fry or toast in the pan for a couple of minutes to get crispy and enjoy.