High Protein Cheesy Garlic Chicken Rolls
Serves 8
Directions
- 1Dice the chicken breast into cubes.
- 2Add garlic powder, onion powder, smoked paprika, cayenne, salt, and pepper to the diced chicken.
- 3Mix the chicken and seasonings well to coat.
- 4For the garlic sauce, combine cottage cheese, Greek yoghurt, light mayo, roasted garlic paste, lemon juice, honey, salt, black pepper, and onion powder in a blender.
- 5Blend the mixture until completely smooth.
- 6Add the seasoned chicken to a pan with cooking spray and cook on high heat until golden brown.
- 7Place the cooked chicken in a bowl.
- 8Pour the garlic sauce over the chicken.
- 9Add grated cheddar and mozzarella.
- 10Add chopped parsley.
- 11Mix all ingredients together to form the filling.
- 12On a warm tortilla, add 1/8 of the chicken mix.
- 13Roll up the tortilla tightly, repeating until you have 8 rolls.
- 14Place the rolls on a baking sheet lined with parchment paper.
- 15Give the rolls a quick spray with cooking spray.
- 16Sprinkle with parsley.
- 17Oven bake or air fry at 200°C for 8-10 minutes.
- 18Store the cooked rolls in the freezer wrapped in foil.
Ingredients
- 650 g chicken breast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 0.5 tsp cayenne
- 1 tsp salt
- 1 tsp pepper
- 200 g 0% fat cottage cheese
- 60 g 0% fat Greek yoghurt
- 50 g light mayo
- 20 g roasted garlic paste
- 0.5 lemon juice
- 1 tsp honey
- 0.5 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp onion powder
- cooking spray
- 80 g cheddar
- 80 g mozzarella
- chopped parsley
- 8 tortillas
Equipment
bowlblenderpanspatulabaking sheetparchment paperair fryermicrowave
Tips
- Wrap in foil and store in the freezer for months.
- To reheat, unwrap from the foil, wrap in a paper towel and run under water, squeeze off the excess and microwave for 5-6 minutes, unwrap carefully from the paper towel and air-fry or toast in the pan for a couple of minutes to get crispy and enjoy.
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