Mafe
Serves 1
Directions
- 1Start by blending green bell pepper, Scotch bonnet and green onions together and set aside.
- 2Start by blending green bell pepper, Scotch bonnet and green onions together and set aside.
- 3Start by blending green bell pepper, Scotch bonnet and green onions together and set aside.
- 4Sear cuts of seasoned beef until it gets a nice color.
- 5Sear cuts of seasoned beef until it gets a nice color.
- 6Sear cuts of seasoned beef until it gets a nice color.
- 7Add finely chopped onion and garlic to the beef.
- 8Add finely chopped onion and garlic to the beef.
- 9Add finely chopped onion and garlic to the beef.
- 10Add the blended pepper mixture and season with salt.
- 11Add the blended pepper mixture and season with salt.
- 12Add the blended pepper mixture and season with salt.
- 13Add tomato paste.
- 14Add tomato paste.
- 15Add tomato paste.
- 16Mix natural peanut butter with hot stock until smooth and no lumps remain.
- 17Mix natural peanut butter with hot stock until smooth and no lumps remain.
- 18Mix natural peanut butter with hot stock until smooth and no lumps remain.
- 19Pour the peanut butter mixture into the pot.
- 20Pour the peanut butter mixture into the pot.
- 21Pour the peanut butter mixture into the pot.
- 22Season with paprika, thyme and bay leaf and black pepper.
- 23Season with paprika, thyme and bay leaf and black pepper.
- 24Season with paprika, thyme and bay leaf and black pepper.
- 25Add sweet potato, okra and Scotch bonnet.
- 26Add sweet potato, okra and Scotch bonnet.
- 27Add sweet potato, okra and Scotch bonnet.
- 28Finish the stew in the oven.
- 29Finish the stew in the oven.
- 30Finish the stew in the oven.
- 31Serve it up and enjoy.
- 32Serve it up and enjoy.
- 33Serve it up and enjoy.
Ingredients
- green bell pepper
- green bell pepper
- green bell pepper
- Scotch bonnet
- Scotch bonnet
- Scotch bonnet
- green onions
- green onions
- green onions
- beef
- beef
- beef
- onion
- onion
- onion
- garlic
- garlic
- garlic
- salt
- salt
- salt
- tomato paste
- tomato paste
- tomato paste
- natural peanut butter
- natural peanut butter
- natural peanut butter
- hot stock
- hot stock
- hot stock
- paprika
- paprika
- paprika
- thyme
- thyme
- thyme
- bay leaf
- bay leaf
- bay leaf
- black pepper
- black pepper
- black pepper
- sweet potato
- sweet potato
- sweet potato
- okra
- okra
- okra
Equipment
food processorpotwhiskoven
Tips
- Finishing the stew in the oven reduces the risk of burning.