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Couscous con verdure e ceci

Serves 1
instagram.com

Couscous con verdure e ceci

instagram.com
Serves 1

Directions

  1. 1Aggiungi un cucchiaio d'olio EVO in una padella.
  2. 2Aggiungi un pizzico di peperoncino.
  3. 3Aggiungi le verdure miste tagliate a cubetti nella padella.
  4. 4Aggiungi sale a piacere.
  5. 5Copri la padella con un coperchio e cuoci le verdure.
  6. 6Metti il couscous in una ciotola.
  7. 7Aggiungi la curcuma al couscous.
  8. 8Versa acqua bollente sul couscous con curcuma.
  9. 9Mescola il couscous con un cucchiaio.
  10. 10Copri la ciotola con un panno e lascia riposare il couscous.
  11. 11Aggiungi il couscous alle verdure cotte nella padella.
  12. 12Mescola bene il couscous e le verdure.
  13. 13Impiatta il couscous con le verdure.
  14. 14Aggiungi i ceci cotti sopra il couscous.

Ingredients

  • 80 g couscous
  • 160 g acqua bollente
  • 350 g mix di verdure
  • 100 g ceci cotti
  • 1 cucchiaio olio EVO
  • curcuma
  • sale
  • pepe
  • peperoncino

Equipment

padellaciotolacoperchio

Tips

  • Mangiare il giusto e cibi sazianti e voluminosi per dimagrire sul serio.

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