Chicken pesto rice dish
Directions
- 1Grab a large glass dish.
- 2Grab a large glass dish.
- 3Grab a large glass dish.
- 4Add rice to the glass dish.
- 5Add rice to the glass dish.
- 6Add rice to the glass dish.
- 7Add chicken breast to the dish.
- 8Add chicken breast to the dish.
- 9Add chicken breast to the dish.
- 10Add basil pesto to the dish.
- 11Add basil pesto to the dish.
- 12Add basil pesto to the dish.
- 13Add Greek yogurt to the dish.
- 14Add Greek yogurt to the dish.
- 15Add Greek yogurt to the dish.
- 16Add chopped spinach to the dish.
- 17Add chopped spinach to the dish.
- 18Add chopped spinach to the dish.
- 19Add red onion to the dish.
- 20Add red onion to the dish.
- 21Add red onion to the dish.
- 22Add capsicum to the dish.
- 23Add capsicum to the dish.
- 24Add capsicum to the dish.
- 25Add sun-dried tomatoes to the dish.
- 26Add sun-dried tomatoes to the dish.
- 27Add sun-dried tomatoes to the dish.
- 28Pour chicken stock into the dish.
- 29Pour chicken stock into the dish.
- 30Pour chicken stock into the dish.
- 31Mix all ingredients in the dish.
- 32Mix all ingredients in the dish.
- 33Mix all ingredients in the dish.
- 34Cover the dish with aluminum foil.
- 35Cover the dish with aluminum foil.
- 36Cover the dish with aluminum foil.
- 37Place the dish in the oven at 180 degrees Celsius.
- 38Place the dish in the oven at 180 degrees Celsius.
- 39Place the dish in the oven at 180 degrees Celsius.
- 40Bake for about an hour and 20 minutes (75-80 minutes).
- 41Bake for about an hour and 20 minutes (75-80 minutes).
- 42Bake for about an hour and 20 minutes (75-80 minutes).
- 43With 15 minutes left, remove the aluminum foil.
- 44With 15 minutes left, remove the aluminum foil.
- 45With 15 minutes left, remove the aluminum foil.
- 46Pop some mozzarella cheese on top.
- 47Pop some mozzarella cheese on top.
- 48Pop some mozzarella cheese on top.
- 49Put the dish back in the oven to melt the mozzarella.
- 50Put the dish back in the oven to melt the mozzarella.
- 51Put the dish back in the oven to melt the mozzarella.
- 52Serve the high-protein, low-calorie chicken pesto dish.
- 53Serve the high-protein, low-calorie chicken pesto dish.
- 54Serve the high-protein, low-calorie chicken pesto dish.
Ingredients
- 200 g white long grain rice
- 200 g white long grain rice
- 200 g white long grain rice
- 500 g raw chicken breast
- 500 g raw chicken breast
- 500 g raw chicken breast
- 100 g basil pesto
- 100 g basil pesto
- 100 g basil pesto
- 320 g natural light Greek yoghurt
- 320 g natural light Greek yoghurt
- 320 g natural light Greek yoghurt
- 150 g chopped spinach
- 150 g chopped spinach
- 150 g chopped spinach
- 120 g red onion
- 120 g red onion
- 120 g red onion
- 200 g capsicum
- 200 g capsicum
- 200 g capsicum
- 100 g sun-dried tomatoes
- 100 g sun-dried tomatoes
- 100 g sun-dried tomatoes
- 400 ml chicken stock
- 400 ml chicken stock
- 400 ml chicken stock
- 70 g mozzarella cheese
- 70 g mozzarella cheese
- 70 g mozzarella cheese
Equipment
glass dishovenalfoilspoon
Tips
- This is a macro-friendly recipe.
- The entire family will love it.