Creamy pesto chicken and broccoli pasta
Serves 4
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Creamy pesto chicken and broccoli pasta
tiktok.com
Serves 4
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Directions
1
Chop the broccoli head.
2
Chop the broccoli head.
3
Chop the broccoli head.
4
Cook the broccoli in about 100ml of salted water over a high heat for around 10 minutes until the water has evaporated.
5
Cook the broccoli in about 100ml of salted water over a high heat for around 10 minutes until the water has evaporated.
6
Cook the broccoli in about 100ml of salted water over a high heat for around 10 minutes until the water has evaporated.
7
Dice the shallots.
8
Dice the shallots.
9
Dice the shallots.
10
Chop the sun-dried tomatoes.
11
Chop the sun-dried tomatoes.
12
Chop the sun-dried tomatoes.
13
Chop the garlic.
14
Chop the garlic.
15
Chop the garlic.
16
Fry the shallots, sun-dried tomatoes, and garlic in the pan with the broccoli over a high heat for 5-10 minutes.
17
Fry the shallots, sun-dried tomatoes, and garlic in the pan with the broccoli over a high heat for 5-10 minutes.
18
Fry the shallots, sun-dried tomatoes, and garlic in the pan with the broccoli over a high heat for 5-10 minutes.
19
Add chicken stock and light double cream to the pan.
20
Add chicken stock and light double cream to the pan.
21
Add chicken stock and light double cream to the pan.
22
Season the mixture with salt, black pepper, smoked paprika, and mixed herbs.
23
Season the mixture with salt, black pepper, smoked paprika, and mixed herbs.
24
Season the mixture with salt, black pepper, smoked paprika, and mixed herbs.
25
Add kale and spinach pesto and extra wilted spinach to the pan.
26
Add kale and spinach pesto and extra wilted spinach to the pan.
27
Add kale and spinach pesto and extra wilted spinach to the pan.
28
Add the juices from the roasted chicken (if using) for extra flavor, then add the shredded cooked chicken breast.
29
Add the juices from the roasted chicken (if using) for extra flavor, then add the shredded cooked chicken breast.
30
Add the juices from the roasted chicken (if using) for extra flavor, then add the shredded cooked chicken breast.
31
Boil the pasta in a separate pot.
32
Boil the pasta in a separate pot.
33
Boil the pasta in a separate pot.
34
Add the cooked pasta to the pan with the sauce and chicken.
35
Add the cooked pasta to the pan with the sauce and chicken.
36
Add the cooked pasta to the pan with the sauce and chicken.
37
Mix in the mozzarella.
38
Mix in the mozzarella.
39
Mix in the mozzarella.
40
Top with some fresh herbs and extra black pepper.
41
Top with some fresh herbs and extra black pepper.
42
Top with some fresh herbs and extra black pepper.
43
Serve the pasta in a bowl.
44
Serve the pasta in a bowl.
45
Serve the pasta in a bowl.
46
Garnish with a sprinkle of Parmesan cheese.
47
Garnish with a sprinkle of Parmesan cheese.
48
Garnish with a sprinkle of Parmesan cheese.
49
Portion the pasta into meal prep containers.
50
Portion the pasta into meal prep containers.
51
Portion the pasta into meal prep containers.
Ingredients
1 broccoli head
1 broccoli head
1 broccoli head
2 tsp chopped garlic
2 tsp chopped garlic
2 tsp chopped garlic
2 shallots
2 shallots
2 shallots
2 tbsp sun-dried tomatoes
2 tbsp sun-dried tomatoes
2 tbsp sun-dried tomatoes
300 g chicken breast
300 g chicken breast
300 g chicken breast
1 chicken stock pot
1 chicken stock pot
1 chicken stock pot
300 ml light double cream
300 ml light double cream
300 ml light double cream
salt
salt
salt
black pepper
black pepper
black pepper
2 tbsp smoked paprika
2 tbsp smoked paprika
2 tbsp smoked paprika
mixed herbs
mixed herbs
mixed herbs
40 g kale and spinach pesto
40 g kale and spinach pesto
40 g kale and spinach pesto
handful spinach
handful spinach
handful spinach
300 g dry pasta
300 g dry pasta
300 g dry pasta
40 g light mozzarella
40 g light mozzarella
40 g light mozzarella
fresh herbs
fresh herbs
fresh herbs
Parmesan
Parmesan
Parmesan
Equipment
pan
chopping board
knife
colander
meal prep containers
Tips
If you want a lighter alternative, use crème fraîche instead of double cream.
If meal prepping, this lasts in the fridge for up to 3 days and also tastes good cold!