High Protein Creamy Garlic Cheesy Chicken & Potatoes

Serves 4
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Directions

  1. 1Air Fry the potatoes for 18-20 minutes at 200C / 400F or Oven Bake for 20-23 minutes at 200C.
  2. 2Air Fry the potatoes for 18-20 minutes at 200C / 400F or Oven Bake for 20-23 minutes at 200C.
  3. 3Air Fry the potatoes for 18-20 minutes at 200C / 400F or Oven Bake for 20-23 minutes at 200C.
  4. 4Cook the chicken for 5-6 minutes.
  5. 5Cook the chicken for 5-6 minutes.
  6. 6Cook the chicken for 5-6 minutes.
  7. 7Lower the heat.
  8. 8Lower the heat.
  9. 9Lower the heat.
  10. 10Add the milk and cream cheese.
  11. 11Add the milk and cream cheese.
  12. 12Add the milk and cream cheese.
  13. 13Mix the cream cheese until it melts and becomes smooth and creamy.
  14. 14Mix the cream cheese until it melts and becomes smooth and creamy.
  15. 15Mix the cream cheese until it melts and becomes smooth and creamy.
  16. 16Add the potatoes in and mix until combined.
  17. 17Add the potatoes in and mix until combined.
  18. 18Add the potatoes in and mix until combined.
  19. 19Add the cheese.
  20. 20Add the cheese.
  21. 21Add the cheese.
  22. 22Cover for 4-5 minutes until the cheese is melted.
  23. 23Cover for 4-5 minutes until the cheese is melted.
  24. 24Cover for 4-5 minutes until the cheese is melted.
  25. 25Serve and enjoy!
  26. 26Serve and enjoy!
  27. 27Serve and enjoy!

Ingredients

  • 800 g Cubed Chicken Breast
  • 800 g Cubed Chicken Breast
  • 800 g Cubed Chicken Breast
  • 3 Garlic Cloves Minced
  • 3 Garlic Cloves Minced
  • 3 Garlic Cloves Minced
  • 2 tsp Onion Powder
  • 2 tsp Onion Powder
  • 2 tsp Onion Powder
  • 2 tsp Mixed Herbs
  • 2 tsp Mixed Herbs
  • 2 tsp Mixed Herbs
  • 1 tsp Chilli Flakes
  • 1 tsp Chilli Flakes
  • 1 tsp Chilli Flakes
  • 2 tsp Paprika
  • 2 tsp Paprika
  • 2 tsp Paprika
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 800 g Uncooked Potatoes
  • 800 g Uncooked Potatoes
  • 800 g Uncooked Potatoes
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Mixed Herbs
  • 1 tsp Mixed Herbs
  • 1 tsp Mixed Herbs
  • 1 tsp Chilli Flakes
  • 1 tsp Chilli Flakes
  • 1 tsp Chilli Flakes
  • 1 tsp Paprika
  • 1 tsp Paprika
  • 1 tsp Paprika
  • Olive Oil or Cooking Spray
  • Olive Oil or Cooking Spray
  • Olive Oil or Cooking Spray
  • 120 ml any milk of your choice
  • 120 ml any milk of your choice
  • 120 ml any milk of your choice
  • 100 g Light Cream Cheese (Philadelphia Lightest)
  • 100 g Light Cream Cheese (Philadelphia Lightest)
  • 100 g Light Cream Cheese (Philadelphia Lightest)
  • 40 g Grated Parmesan
  • 40 g Grated Parmesan
  • 40 g Grated Parmesan
  • Extra Seasoning (Salt, Garlic, Mixed Herbs)
  • Extra Seasoning (Salt, Garlic, Mixed Herbs)
  • Extra Seasoning (Salt, Garlic, Mixed Herbs)
  • 50 g Shredded Mozzarella (or any low fat cheese)
  • 50 g Shredded Mozzarella (or any low fat cheese)
  • 50 g Shredded Mozzarella (or any low fat cheese)
  • Fresh Parsley
  • Fresh Parsley
  • Fresh Parsley

Equipment

Air FryerOven

Tips

  • When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead.
  • After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese.
  • Mix the cream cheese till it melts and becomes smooth and creamy.
  • After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted.