Creamy Parmesan Chicken Gnocchi

28 mins
Serves 8
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Directions

  1. 1Dice and season chicken breast with salt, black pepper, and Italian seasoning, then mix well.
  2. 2Add the seasoned chicken to a large pan over medium-high heat.
  3. 3Cook the chicken for about 6 to 8 minutes, stirring occasionally.
  4. 4Just before the chicken is done cooking, add one diced onion and 4 teaspoons of minced garlic.
  5. 5Mix in the onions and garlic and cook for another 2 to 3 minutes.
  6. 6Add 2 pounds of potato gnocchi.
  7. 7Follow with 2 1/2 cups of chicken broth.
  8. 8Let the mixture come to a light simmer.
  9. 9Throw the lid on and cook for an additional 6 to 8 minutes.
  10. 10Add one block of reduced fat cream cheese and 1 1/2 cups of Parmesan cheese to make a super rich and creamy sauce.
  11. 11Turn your pan down to medium-low and mix until well combined.
  12. 12Add 4 cups of spinach and mix until the spinach is wilted.
  13. 13Once everything is nice, well combined, and the spinach is wilted, divide it up into your meal prep containers.

Ingredients

  • 2.86 lbs diced chicken breast
  • 1.14 tsp salt
  • 1.14 tsp black pepper
  • 2.29 tsp Italian seasoning
  • 1.14 diced onion
  • 4.57 tsp minced garlic
  • 2.29 lbs potato gnocchi
  • 2.86 cups chicken broth
  • 1.14 block reduced fat cream cheese
  • 1.71 cups Parmesan cheese
  • 4.57 cups spinach

Equipment

large panskilletlidmeal prep containers

Tips

  • This recipe is a low-calorie and high-protein option.
  • Divide into meal prep containers for future meals.