Directions
- 1Dice and season chicken breast with salt, black pepper, and Italian seasoning, then mix well.
- 2Add the seasoned chicken to a large pan over medium-high heat.
- 3Cook the chicken for about 6 to 8 minutes, stirring occasionally.
- 4Just before the chicken is done cooking, add one diced onion and 4 teaspoons of minced garlic.
- 5Mix in the onions and garlic and cook for another 2 to 3 minutes.
- 6Add 2 pounds of potato gnocchi.
- 7Follow with 2 1/2 cups of chicken broth.
- 8Let the mixture come to a light simmer.
- 9Throw the lid on and cook for an additional 6 to 8 minutes.
- 10Add one block of reduced fat cream cheese and 1 1/2 cups of Parmesan cheese to make a super rich and creamy sauce.
- 11Turn your pan down to medium-low and mix until well combined.
- 12Add 4 cups of spinach and mix until the spinach is wilted.
- 13Once everything is nice, well combined, and the spinach is wilted, divide it up into your meal prep containers.
Ingredients
- 2.86 lbs diced chicken breast
- 1.14 tsp salt
- 1.14 tsp black pepper
- 2.29 tsp Italian seasoning
- 1.14 diced onion
- 4.57 tsp minced garlic
- 2.29 lbs potato gnocchi
- 2.86 cups chicken broth
- 1.14 block reduced fat cream cheese
- 1.71 cups Parmesan cheese
- 4.57 cups spinach
Equipment
large panskilletlidmeal prep containers
Tips
- This recipe is a low-calorie and high-protein option.
- Divide into meal prep containers for future meals.
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