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High Protein Creamy Garlic Pepper Steak
Serves 6
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High Protein Creamy Garlic Pepper Steak
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Serves 6
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Directions
1
Slice your steaks into strips.
2
Season the steak strips with salt, black pepper, garlic, paprika, chili flakes, and olive oil.
3
Mix the seasoned steak until well combined.
4
In a hot pan, add light butter.
5
Cook the beef for 5 minutes until golden brown.
6
Lower the heat.
7
Add low-fat milk, light cream cheese, parmesan, more salt, pepper, and garlic.
8
Mix until smooth.
9
Add a big handful of spinach.
10
Let the sauce simmer and thicken.
11
Serve equally with seasoned hot rice.
Ingredients
1200 g Raw Topside Beef cut into thin strips
3 tsp Salt
3 tsp Black Pepper
3 tsp Garlic Powder
3 tsp Paprika
2.25 tsp Chilli Flakes
3 tsp Olive Oil
37.5 g Light Butter (for Cooking)
420 ml Skimmed/Low Fat Milk
225 g Light Cream Cheese (Brand: Philadelphia Lightest)
270 g Light Cream Cheese (Brand: Philadelphia Lightest)
60 g Grated Parmesan
Extra Salt
Extra Black Pepper
Extra Garlic Powder
Big Handful Spinach
810 g Cooked White Rice
Mixed Herbs
Salt
Chilli Flakes
Equipment
pan
Tips
Cut the steaks into thin strips, to allow the beef to stay tender when cooking
Marinate for 30mins or more for better flavour!
Cook on high heat for 5-6 mins to allow a golden brown colour for more flavour
Make sure you lower the heat before adding the milk and the rest of the ingredients
Mix everything till melted and smooth then add spinach
Let this simmer and thicken for 5-8 mins
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