High Protein Creamy Garlic Pepper Steak
Serves 6
Directions
- 1Slice your steaks into strips.
- 2Season the steak strips with salt, black pepper, garlic, paprika, chili flakes, and olive oil.
- 3Mix the seasoned steak until well combined.
- 4In a hot pan, add light butter.
- 5Cook the beef for 5 minutes until golden brown.
- 6Lower the heat.
- 7Add low-fat milk, light cream cheese, parmesan, more salt, pepper, and garlic.
- 8Mix until smooth.
- 9Add a big handful of spinach.
- 10Let the sauce simmer and thicken.
- 11Serve equally with seasoned hot rice.
Ingredients
- 1200 g Raw Topside Beef cut into thin strips
- 3 tsp Salt
- 3 tsp Black Pepper
- 3 tsp Garlic Powder
- 3 tsp Paprika
- 2.25 tsp Chilli Flakes
- 3 tsp Olive Oil
- 37.5 g Light Butter (for Cooking)
- 420 ml Skimmed/Low Fat Milk
- 225 g Light Cream Cheese (Brand: Philadelphia Lightest)
- 270 g Light Cream Cheese (Brand: Philadelphia Lightest)
- 60 g Grated Parmesan
- Extra Salt
- Extra Black Pepper
- Extra Garlic Powder
- Big Handful Spinach
- 810 g Cooked White Rice
- Mixed Herbs
- Salt
- Chilli Flakes
Equipment
pan
Tips
- Cut the steaks into thin strips, to allow the beef to stay tender when cooking
- Marinate for 30mins or more for better flavour!
- Cook on high heat for 5-6 mins to allow a golden brown colour for more flavour
- Make sure you lower the heat before adding the milk and the rest of the ingredients
- Mix everything till melted and smooth then add spinach
- Let this simmer and thicken for 5-8 mins
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