High Protein Meal Prep Chicken Bacon Ranch Burritos

Serves 10
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Directions

  1. 1Start by grabbing your chicken breast.
  2. 2Add the seasonings: 2 Tsp Chilli Powder, 1.5 Tsp Cumin, 1 Tsp Salt, 1 Tsp Black Pepper, 2 Tsp Smoked Paprika, 1 Tsp Onion & Garlic Powder, and 1/2 Tsp Oregano.
  3. 3Add a bit of cooking oil spray.
  4. 4Air fry at 190C/375F for 16-22 minutes or pan fry on medium heat for 5-6 minutes each side.
  5. 5To a blender cup, add 500g Low Fat Cottage Cheese.
  6. 6Add 2 Tbsp Ranch Seasoning.
  7. 7Add 1 Tsp Chipotle Sauce and 1/2 Juiced Lime.
  8. 8Add 2 Diced Garlic Cloves and 45ml Light Mayo.
  9. 9Blend until smooth and creamy.
  10. 10Once the chicken is cooked, dice it.
  11. 11Add the diced chicken to a big bowl.
  12. 12Add all of the blended sauce.
  13. 13Add 200g Light Mozzarella.
  14. 14Add 8 Diced Short Cut Bacon Strips.
  15. 15Add Chives.
  16. 16Mix until well combined.
  17. 17Grab a warm tortilla.
  18. 18Add 100g Cooked Rice with Cilantro.
  19. 19Evenly distribute the chicken filling.
  20. 20Add some more Chives.
  21. 21Roll the burritos to the best of your abilities.
  22. 22Toast the burrito.
  23. 23Repeat the process for the other 9 burritos.

Ingredients

  • 1.3 KG Chicken Breast
  • 2 Tsp Chilli Powder
  • 1.5 Tsp Cumin
  • 1 Tsp Salt
  • 1 Tsp Black Pepper
  • 2 Tsp Smoked Paprika
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 0.5 Tsp Oregano
  • Cooking Oil Spray
  • 500 g Low Fat Cottage Cheese
  • 2 Tbsp Ranch Seasoning
  • 1 Tsp Chipotle Sauce
  • 0.5 Juiced Lime
  • 2 Diced Garlic Cloves
  • 45 ml Light Mayo
  • 200 g Light Mozzarella
  • 8 Diced Short Cut Bacon Strips
  • Chives
  • 10 Warm Tortilla
  • 100 g Cooked Rice
  • Cilantro

Equipment

Blender cupAir FryerPanLarge bowl

Tips

  • To prevent tortillas from breaking when rolling them, heat them one by one on a pan with the stove on low heat for approximately 30 seconds on each side.
  • When reheating from frozen, take one burrito out of the freezer, remove from foil, wrap in a paper towel & microwave for approximately 2 minutes to thaw. Then air fry at 190C/375F for around 5-8 minutes (time may vary slightly depending on the air fryer), or oven bake/pan fry.