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97 Calorie High Protein Big and Thick Fudge Brownie
40m
Serves 6
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97 Calorie High Protein Big and Thick Fudge Brownie
facebook.com
40m
Serves 6
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Directions
1
Preheat oven to 350°F.
2
In one bowl, mix wet ingredients. In another bowl, mix dry ingredients. Add ingredients for mix-in to dry ingredients (optional).
3
Combine wet + dry and mix until smooth (and do not over beat the batter).
4
Spray a loaf tin with cooking spray.
5
Pour batter into loaf tin. Add ingredients for topping (optional).
6
Bake for 40-45 minutes (take out slightly underbaked - should pass toothpick test).
7
Let brownies cool slightly, then enjoy.
Ingredients
2 Scoops Chocolate or Vanilla Whey/Casein Blend Protein Powder
60 g All Purpose Flour
30 g Cocoa Powder
6 g Baking Powder
96 g Granular Sugar Substitute (I used Swerve)
125 g Canned Pumpkin
120 mL Water or Allulose Syrup
1 Medium Medium Egg
56 g Plain, Vanilla, or Chocolate Nonfat Greek Yogurt
Chocolate Chips
Chocolate Chunks
Equipment
oven
bowl
loaf tin
cooking spray
Tips
Do not overbeat the batter.
Take out slightly underbaked - should pass toothpick test.
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