97 Calorie High Protein Big and Thick Fudge Brownie
Directions
- 1Preheat oven to 350°F.
- 2In one bowl, mix wet ingredients. In another bowl, mix dry ingredients. Add ingredients for mix-in to dry ingredients (optional).
- 3Combine wet + dry and mix until smooth (and do not over beat the batter).
- 4Spray a loaf tin with cooking spray.
- 5Pour batter into loaf tin. Add ingredients for topping (optional).
- 6Bake for 40-45 minutes (take out slightly underbaked - should pass toothpick test).
- 7Let brownies cool slightly, then enjoy.
Ingredients
- 2 Scoops Chocolate or Vanilla Whey/Casein Blend Protein Powder
- 60 g All Purpose Flour
- 30 g Cocoa Powder
- 6 g Baking Powder
- 96 g Granular Sugar Substitute (I used Swerve)
- 125 g Canned Pumpkin
- 120 mL Water or Allulose Syrup
- 1 Medium Medium Egg
- 56 g Plain, Vanilla, or Chocolate Nonfat Greek Yogurt
- Chocolate Chips
- Chocolate Chunks
Equipment
ovenbowlloaf tincooking spray
Tips
- Do not overbeat the batter.
- Take out slightly underbaked - should pass toothpick test.
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