High Protein 2 Minute Brownie

2m
Serves 1
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Directions

  1. 1Start off with one egg, a quarter cup of Greek yogurt, a dash of any sweetener (maple syrup is used here), three tablespoons of cacao powder, and a scoop of any protein powder of your choice.
  2. 2Make sure to mix well to avoid clumps.
  3. 3Pour the mixture into a microwave-safe bowl.
  4. 4Microwave for two minutes (60-90 seconds is also suggested).
  5. 5Let it cool slightly.
  6. 6Top with sugar-free ice cream and enjoy.

Ingredients

  • 1 egg
  • 75 g fat free Greek yogurt
  • 5 g sweetener (or sugar)
  • 18 g cocoa powder
  • 0.5 tsp baking powder
  • 1 scoop Ghostlifestyle Milk Chocolate Whey protein powder
  • 1 scoop Peter's Sugar Free Ice Cream

Equipment

microwave-safe bowl

Tips

  • Mix well to avoid clumps.
  • Do not overcook to prevent dryness.
  • Adding sugar-free ice cream or Greek yogurt enhances the taste.