1Start off with one egg, a quarter cup of Greek yogurt, a dash of any sweetener (maple syrup is used here), three tablespoons of cacao powder, and a scoop of any protein powder of your choice.
2Start off with one egg, a quarter cup of Greek yogurt, a dash of any sweetener (maple syrup is used here), three tablespoons of cacao powder, and a scoop of any protein powder of your choice.
3Start off with one egg, a quarter cup of Greek yogurt, a dash of any sweetener (maple syrup is used here), three tablespoons of cacao powder, and a scoop of any protein powder of your choice.
4Make sure to mix well to avoid clumps.
5Make sure to mix well to avoid clumps.
6Make sure to mix well to avoid clumps.
7Pour the mixture into a microwave-safe bowl.
8Pour the mixture into a microwave-safe bowl.
9Pour the mixture into a microwave-safe bowl.
10Microwave for two minutes (60-90 seconds is also suggested).
11Microwave for two minutes (60-90 seconds is also suggested).
12Microwave for two minutes (60-90 seconds is also suggested).
13Let it cool slightly.
14Let it cool slightly.
15Let it cool slightly.
16Top with sugar-free ice cream and enjoy.
17Top with sugar-free ice cream and enjoy.
18Top with sugar-free ice cream and enjoy.
Ingredients
1 egg
1 egg
1 egg
75 g fat free Greek yogurt
75 g fat free Greek yogurt
75 g fat free Greek yogurt
5 g sweetener (or sugar)
5 g sweetener (or sugar)
5 g sweetener (or sugar)
18 g cocoa powder
18 g cocoa powder
18 g cocoa powder
0.5 tsp baking powder
0.5 tsp baking powder
0.5 tsp baking powder
1 scoop Ghostlifestyle Milk Chocolate Whey protein powder
1 scoop Ghostlifestyle Milk Chocolate Whey protein powder
1 scoop Ghostlifestyle Milk Chocolate Whey protein powder
1 scoop Peter's Sugar Free Ice Cream
1 scoop Peter's Sugar Free Ice Cream
1 scoop Peter's Sugar Free Ice Cream
Equipment
microwave-safe bowl
Tips
Mix well to avoid clumps.
Do not overcook to prevent dryness.
Adding sugar-free ice cream or Greek yogurt enhances the taste.