High Protein Hummus

0
Serves 1
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Directions

  1. 1Rinse the chickpeas.
  2. 2Rinse the chickpeas.
  3. 3Rinse the chickpeas.
  4. 4Combine chickpeas, cottage cheese, lemon juice, chili oil, spices, and a little soy sauce in a food processor.
  5. 5Combine chickpeas, cottage cheese, lemon juice, chili oil, spices, and a little soy sauce in a food processor.
  6. 6Combine chickpeas, cottage cheese, lemon juice, chili oil, spices, and a little soy sauce in a food processor.
  7. 7Blend until creamy.
  8. 8Blend until creamy.
  9. 9Blend until creamy.
  10. 10Add a dash of cold water if consistency is too thick.
  11. 11Add a dash of cold water if consistency is too thick.
  12. 12Add a dash of cold water if consistency is too thick.

Ingredients

  • 3 teaspoons olive oil
  • 3 teaspoons olive oil
  • 3 teaspoons olive oil
  • 0.5 cup cottage cheese, 2% milkfat, lowfat
  • 0.5 cup cottage cheese, 2% milkfat, lowfat
  • 0.5 cup cottage cheese, 2% milkfat, lowfat
  • 15.5 oz can chickpeas/garbanzo beans
  • 15.5 oz can chickpeas/garbanzo beans
  • 15.5 oz can chickpeas/garbanzo beans
  • 1 teaspoon red chili pepper, raw, chopped
  • 1 teaspoon red chili pepper, raw, chopped
  • 1 teaspoon red chili pepper, raw, chopped
  • 3 pieces garlic clove, minced
  • 3 pieces garlic clove, minced
  • 3 pieces garlic clove, minced
  • 1 tsp-2 tsp lemon juice
  • 1 tsp-2 tsp lemon juice
  • 1 tsp-2 tsp lemon juice
  • 1 tsp-2 tsp soy sauce
  • 1 tsp-2 tsp soy sauce
  • 1 tsp-2 tsp soy sauce
  • 1 pinch cumin, ground
  • 1 pinch cumin, ground
  • 1 pinch cumin, ground
  • 1 pinch coriander
  • 1 pinch coriander
  • 1 pinch coriander

Equipment

food processor