Serves 1
Directions
- 1Rinse the chickpeas.
- 2Combine chickpeas, cottage cheese, lemon juice, chili oil, spices, and a little soy sauce in a food processor.
- 3Blend until creamy.
- 4Add a dash of cold water if consistency is too thick.
Ingredients
- 3 teaspoons olive oil
- 0.5 cup cottage cheese, 2% milkfat, lowfat
- 15.5 oz can chickpeas/garbanzo beans
- 1 teaspoon red chili pepper, raw, chopped
- 3 pieces garlic clove, minced
- 1 tsp-2 tsp lemon juice
- 1 tsp-2 tsp soy sauce
- 1 pinch cumin, ground
- 1 pinch coriander
Equipment
food processor
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