Bulking Chicken Tikka Masala
Directions
- 1Cut chicken breast into cubes.
- 2Place chicken in a bowl with natural yogurt and the spices mentioned on screen.
- 3Mix well and let marinate in the fridge for 10 minutes.
- 4Finely dice one onion and two garlic cloves.
- 5Add onion and garlic to a pan with 3 tablespoons of olive oil and fry them until translucent.
- 6Add 3 tablespoons of tomato paste, mix and cook for 2-3 minutes.
- 7Add the marinated chicken and cook for 7-8 minutes.
- 8Add one can of chopped tomatoes and half a can of full-fat coconut milk.
- 9Mix it all together and add salt and pepper to taste.
- 10Bring to a boil, then turn the heat down and let it reduce for 10 minutes.
- 11Garnish with fresh coriander.
- 12Serve with 125g of pilau rice.
Ingredients
- 650 g chicken breast
- 250 g natural yogurt
- 1 tsp garam masala
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp ground coriander
- 1 tsp ground ginger
- 2 tsp tumeric
- 1 onion
- 2 garlic cloves
- 3 tbsp olive oil
- 3 tbsp tomato paste
- 1 can chopped tomatoes
- 0.5 can coconut milk
- to taste salt
- to taste pepper
- fresh coriander
- 125 g pilau rice
Equipment
bowlcutting boardknifepan
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