Bulking Chicken Tikka Masala

30m
Serves 1
tiktok.com

Directions

  1. 1Cut chicken breast into cubes.
  2. 2Place chicken in a bowl with natural yogurt and the spices mentioned on screen.
  3. 3Mix well and let marinate in the fridge for 10 minutes.
  4. 4Finely dice one onion and two garlic cloves.
  5. 5Add onion and garlic to a pan with 3 tablespoons of olive oil and fry them until translucent.
  6. 6Add 3 tablespoons of tomato paste, mix and cook for 2-3 minutes.
  7. 7Add the marinated chicken and cook for 7-8 minutes.
  8. 8Add one can of chopped tomatoes and half a can of full-fat coconut milk.
  9. 9Mix it all together and add salt and pepper to taste.
  10. 10Bring to a boil, then turn the heat down and let it reduce for 10 minutes.
  11. 11Garnish with fresh coriander.
  12. 12Serve with 125g of pilau rice.

Ingredients

  • 650 g chicken breast
  • 250 g natural yogurt
  • 1 tsp garam masala
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp ground coriander
  • 1 tsp ground ginger
  • 2 tsp tumeric
  • 1 onion
  • 2 garlic cloves
  • 3 tbsp olive oil
  • 3 tbsp tomato paste
  • 1 can chopped tomatoes
  • 0.5 can coconut milk
  • to taste salt
  • to taste pepper
  • fresh coriander
  • 125 g pilau rice

Equipment

bowlcutting boardknifepan